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What do we call total health or well-being?

Wellness is a full integration of physical, mental and spiritual well-being. It is a complex interaction that leads to quality of life.

grcc.edu - Seven Dimensions of Wellness | Grand Rapids Community College

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Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. Many people think about "wellness" in terms of physical health only. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. Wellness, however, is much more than physical health. Wellness is a full integration of physical, mental and spiritual well-being. It is a complex interaction that leads to quality of life. Wellness is commonly viewed as having seven dimensions. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others. At times one may be more prominent than others, but neglect of any one dimension for any length of time has adverse effects on overall health.

The Seven Dimensions of Wellness

Physical Dimension

Physical wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse. It means learning about and identifying symptoms of disease, getting regular medical checkups, and protecting yourself from injuries and harm. Developing such healthy habits today will not only add years to your life but will enhance the enjoyment and quality of those years.

Tips for optimal physical wellness:

Exercise daily

Get adequate rest

Use seat belts, helmets, and other protective equipment

Learn to recognize early signs of illness

Eat a variety of healthy foods

Control your meal portions

Stop smoking and protect yourself against second-hand smoke

Use alcohol in moderation, if at all

Emotional Dimension

Emotional wellness is a dynamic state that fluctuates frequently with your other six dimensions of wellness. Being emotionally well is typically defined as possessing the ability to feel and express human emotions such as happiness, sadness and anger. It means having the ability to love and be loved and achieving a sense of fulfillment in life. Emotional wellness encompasses optimism, self-esteem, self-acceptance and the ability to share feelings.

Tips for optimal emotional wellness:

Tune-in to your thoughts and feelings

Cultivate an optimistic attitude

Seek and provide support

Learn time management skills

Practice stress management techniques

Accept and forgive yourself

Intellectual Dimension

The intellectual dimension encourages creative, stimulating mental activities. Our minds need to be continually inspired and exercised just as our bodies do. People who possess a high level of intellectual wellness have an active mind and continue to learn. An intellectually well person uses the resources available to expand one's knowledge and improve skills. Keeping up-to-date on current events and participating in activities that arouse our minds are also important.

Tips and suggestions for optimal intellectual wellness include:

Take a course or workshop

Learn (or perfect) a foreign language

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Seek out people who challenge you intellectually

Learn to appreciate art

Social Dimension

Social wellness refers to our ability to interact successfully in our global community and to live up to the expectations and demands of our personal roles. This means learning good communication skills, developing intimacy with others, and creating a support network of friends and family members. Social wellness includes showing respect for others and yourself. Contributing to your community and to the world builds a sense of belonging.

Tips and suggestions for optimal social wellness include:

Cultivate healthy relationships

Get involved

Contribute to your community

Communicate your thoughts, feelings and ideas

Spiritual Dimension

Spiritual wellness involves possessing a set of guiding beliefs, principles, or values that help give direction to one's life. It encompasses a high level of faith, hope and commitment to your individual beliefs that provide a sense of meaning and purpose. It is willingness to seek meaning and purpose in human existence, to question everything and to appreciate the things which cannot be readily explained or understood. A spiritually well person seeks harmony between what lies within as well as the forces outside.

Tips and suggestions for optimal spiritual wellness:

Explore your spiritual core

Spend time alone/meditate regularly

Be inquisitive and curious

Be fully present in everything you do

Listen with your heart and live by your principles

Allow yourself and those around you the freedom to be who they are

See opportunities for growth in the challenges life brings you

Environmental Wellness

Environmental wellness is an awareness of the unstable state of the earth and the effects of your daily habits on the physical environment. It consists of maintaining a way of life that maximizes harmony with the earth and minimizes harm to the environment. It includes being involved in socially responsible activities to protect the environment.

Tips and suggestions for optimal environmental wellness:

Stop your junk mail

Conserve water and other resources

Minimize chemical use

Reduce, Reuse, Recycle

Renew your relationship with the earth

Occupational Dimension

Occupational/Vocational wellness involves preparing and making use of your gifts, skills, and talents in order to gain purpose, happiness, and enrichment in your life. The development of occupational satisfaction and wellness is related to your attitude about your work. Achieving optimal occupational wellness allows you to maintain a positive attitude and experience satisfaction/pleasure in your employment. Occupational wellness means successfully integrating a commitment to your occupation into a total lifestyle that is satisfying and rewarding.

Tips and suggestions for optimal occupational wellness include:

grcc.edu - Seven Dimensions of Wellness | Grand Rapids Community College

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