What diseases does dark chocolate prevent?

Chocolate – especially dark chocolate – is good for you. Research shows that chocolate can reduce the risk of heart disease, lower cholesterol, prevent blood clots, improve memory and may even reduce the risk of cancer.

nfcr.org - Blog | Decadent, Delicious, Disease-Preventing Dark Chocolate

What is the hardest cancer to find?

Pancreatic cancer doesn't garner much treatment success for a number of reasons: It's hard to detect early. The pancreas is deep within the body so...

Last updated Jun 16, 2022

What is the fastest way to get urine pressure for an ultrasound?

Empty your bladder one to two hours before the ultrasound. Drink one liter or 32 ounces of water 30 minutes before your ultrasound appointment.

Last updated Mar 4, 2022

Promotion

Valentine’s Day is a perfect time to celebrate your love with a food many love – chocolate. After all, chocolate tops most people’s favorite foods list, and it turns out there are some good health reasons in addition to the good taste reasons. Chocolate – especially dark chocolate – is good for you. Research shows that chocolate can reduce the risk of heart disease, lower cholesterol, prevent blood clots, improve memory and may even reduce the risk of cancer.[i] And, contrary to popular belief, research shows chocolate doesn’t ruin your complexion.

In the post below, don’t miss a unique chocolate truffle recipe!

Not All Chocolates are Created Equal

While all chocolates contain antioxidants called flavonoids, dark chocolate and its main ingredient, cocoa, provide more health benefits than milk chocolate or white chocolate. The stronger and darker the chocolate, the more flavonoids it contains and the more health benefits it provides.

For maximum health benefits when buying chocolate, look for:

Dark chocolate blocks with at least 70% cocoa solids.

with at least 70% cocoa solids. Raw cacao or cocoa powder .

One gram of cocoa contains over 30 mg of flavanols, whereas one gram of dark chocolate contains approximately 12.5 mg.To learn more about cocoa, read our blog post Cancer-Fighting Cocoa. . One gram of cocoa contains over 30 mg of flavanols, whereas one gram of dark chocolate contains approximately 12.5 mg.To learn more about cocoa, read our blog post Cancer-Fighting Cocoa. Cacao nibs, which are crushed, raw cacao beans. You can use these in place of chocolate chips in items like cookies, trail mixes or smoothies.

Cocoa & Skin Cancer Research

Helmut Sies, M.D., a biochemist at Heinrich-Heine-Universitat in Dusseldorf, Germany, is a leading cancer prevention expert and received funding from NFCR for his nutrition-focused cancer research. Dr. Sies’ key research breakthrough on micronutrients involves his discovery that lycopene – a carotenoid and antioxidant found in tomatoes – can help curb the initiation of cancer. His research has also shown that flavonoids (found in cocoa products) can prevent skin damage caused by ultraviolet radiation. High flavanol cocoa – which has similar amounts of flavanols as 100gm dark chocolate – improves skin health and hydration and may reduce risk of UV-induced skin damage. Let’s be clear: This research doesn’t mean you should start rubbing cocoa products on your skin – but it does mean there could be skin-cancer fighting properties in some sweets!

What drink is good to flush your kidneys?

Lemon Juice Naturally acidic, lemon juice has been shown to increase citrate levels in urine, a factor that discourages kidney stones from forming....

Last updated Oct 25, 2020

Can turmeric reverse sun damage?

Turmeric – for reversing sun damage But when the occasional sun damage happens, turmeric can be the perfect solution. Cucumber juice, aloe vera and...

Last updated Jun 6, 2021

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

Real Food Chocolate Truffles

The Chocolate Truffles recipe below provides a healthy twist on a classic Valentine’s Day favorite. They’re easy to make and your sweetheart will LOVE them!

INGREDIENTS

2 cups pecans, toasted

1 cup dates, pitted and soaked in hot water for 10 minutes

½ cup unsweetened cocoa powder

½ teaspoon sea salt

1 teaspoon raw honey, melted

Melted dark chocolate

Unsweetened, shredded coconut flakes

Unsweetened cocoa powder

Minced dark chocolate pieces

INSTRUCTIONS

Place the pecans in a dry skillet over medium heat and toast, stirring often, until golden. Set aside to cool. Place the dates in a small bowl with hot water and cover for 10 minutes. Discard the soaking water and place the dates and cooled pecans in the food processor, along with the cocoa powder, sea salt and honey. Pulse until coarse and crumbly. Cover a tray that fits in your freezer with parchment paper. Form the dough into 30 balls and roll in the toppings of your choice. Place the truffles on the prepared pan and freeze for 15 minutes. Enjoy!

Fun Chocolate Facts

*Eating just ONE chocolate chip gives the average adult the needed energy to walk 150 feet. *A dark chocolate bar has approximately 10-15g of sugar. A glass of orange juice has about 22g of sugar.

*Chocolate is harmful to dogs and can cause seizures and even death.

*Chocolate syrup was used to depict blood in the iconic shower scene of Hitchcock’s film “Psycho.”

http://www.2020site.org/fun-facts/Fun-Chocolate-Facts.html

nfcr.org - Blog | Decadent, Delicious, Disease-Preventing Dark Chocolate

Does zinc fight inflammation?

Some research suggests that zinc is a potent anti-inflammatory that may support the immune system and reduce several markers of inflammation....

Last updated Oct 31, 2019

How much turmeric should I take for brain fog?

How Much Turmeric Should I Take for Brain Health and Memory Support?* Because the side-effect profile is so low, I tell my patients that more is...

Last updated Jan 24, 2020

Promotion

How many genders are there in the world?

There are many different gender identities, including male, female, transgender, gender neutral, non-binary, agender, pangender, genderqueer, two-...

Last updated Jan 22, 2019

Promotion

What are the side effects of turmeric?

The Potential Side Effects of Turmeric and Curcumin Turmeric May Limit Iron Absorption. Turmeric May Interact With Blood Thinners. Turmeric May...

Last updated Mar 7, 2018