Photo: Ben Mack

What deficiency gives you grey hair?

Vitamin B-12 deficiency Vitamin B-12 deficiency is one of the most common causes of prematurely graying hair. Researchers have noted that vitamin B-12 deficiencies are often concurrent with folic acid and biotin deficiencies in people whose hair has started to turn gray early.

healthline.com - Reverse Gray Hair: 20 Nutrients, Vitamins, Supplements, Herbs, More

Does dark chocolate have caffeine?

A 3.5-ounce bar of 70 to 80 percent dark chocolate has about 70 milligrams of caffeine but can contain as much as 160 milligrams for dark chocolate...

Last updated Jan 6, 2019

At what age is prostate cancer a risk?

Age. Prostate cancer is rare in men younger than 40, but the chance of having prostate cancer rises rapidly after age 50. About 6 in 10 cases of...

Last updated Jul 23, 2020

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Share on Pinterest We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Is it possible? Unless you’re willing to dye your hair, you can’t restore hair that’s already gone gray to its former color. However, you may be able to preserve the rest of your color and delay the inevitable for a bit longer by making a few lifestyle changes. Your overall success will ultimately depend on your genetics. Most people begin developing gray or silver hair before the age of 50 . What typically starts as a few stray strands may gradually increase over time to cover large areas of the hair. Eating the right nutrients and taking other proactive measures may help preserve existing pigmentation, delaying overall graying. People who begin to experience “premature” graying, which refers to graying before the age of 30, may be particularly keen to try these preventive actions. Curious? Read on to find out what you should add to your diet, whether supplements can help, and more. Herbal remedies may help, but use with caution To improve overall hair health, some people turn to herbal remedies. For example, people have used a Chinese herb called Polygonum multiflorum for alopecia (hair loss), as well as for liver disease, diabetes, and heart disease. However, research shows that this popular herb might do more harm than good by damaging your liver . Therefore, use herbal remedies for gray hair and other health concerns with caution. When in doubt, consult a doctor or another healthcare provider. Herbs can be just as powerful as conventional medications and may interact with any drugs or supplements that you’re already taking. Quit smoking It’s no secret that smoking is bad for your health. It may even contribute to premature graying, especially before the age of 30 . If you’re ready to quit, talk to a doctor or another healthcare provider. They can advise you on how best to go about this and connect you to helpful resources. Joining a smoking cessation group can provide extra support, which can also be helpful.

Can a woman smell a man's testosterone?

The researchers took saliva samples from the men to measure hormone levels of testosterone and cortisol. Women who were at the most fertile stage...

Last updated Jun 21, 2019

Can an enlarged prostate cause death?

In the case of BPH, the prostate can eventually become large enough that it partially or completely blocks the urethra, leading to inability to...

Last updated Mar 23, 2022

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Practice better stress management The association of high stress with sudden hair whitening is questionable. There’s even some debate over whether there’s really an established link between long-term stress and premature graying. If stress is indeed contributing to your gray hairs, better stress management could help. Plus, a less stressful lifestyle certainly doesn’t hurt! You may be able to manage your stress better and improve your overall health by using the following tips: Prioritize your commitments so that you’re not cutting time out of your home life. Work on saying “no” to extra tasks if you already have a full plate.

Set aside time each week for your favorite hobby.

Practice meditation or deep breathing exercises every day, even if it’s just for five minutes at a time.

Exercise daily to help minimize stress and boost serotonin in the brain.

healthline.com - Reverse Gray Hair: 20 Nutrients, Vitamins, Supplements, Herbs, More

What is the earliest stage of prostate cancer?

Stage I: Cancer in this early stage is usually slow growing. The tumor cannot be felt and involves one-half of 1 side of the prostate or even less...

Last updated May 24, 2019

What should I stop eating to lower my blood pressure?

Highly processed foods, saturated fats, salt, fried food, and excessive alcohol intake should be avoided. These can elevate blood pressure,...

Last updated May 29, 2020

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Which nuts help your brain?

Nuts like almonds, pistachios and macadamias each bring something special to the table. Almonds help improve memory, pistachio nut oils help...

Last updated Oct 13, 2018

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Which parent determines hair texture?

Both of your parents give you two pieces of genetic information, called alleles, that determine what your hair type will be. The two alleles from...

Last updated Feb 16, 2020