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What cleans the liver best?

BEST FOODS TO CLEANSE YOUR LIVER 1) Leafy greens. Green leafy vegetables are high in chlorophyll and soak up a lot of toxins from the bloodstream. ... 2) Cruciferous Vegetables. Cruciferous vegetables are a major source of glutathione. ... 3) Fatty fish. ... 4) Infusions. ... 5) Garlic. ... 6) Nuts. ... 7) Spices. ... 8) Olive Oil. More items...

kimshealth.org - Best Foods To Cleanse Your Liver | Liver Detox Foods - KIMSHEALTH

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BEST FOODS TO CLEANSE YOUR LIVER

Your liver is one of the largest organs in your body and its primary function is to filter the system by converting toxins to waste products, cleansing your blood and process various nutrients. While a healthy lifestyle without any over indulgences is the key to a healthy liver, certain foods can help cleanse your liver. A list.

1) Leafy greens

Green leafy vegetables are high in chlorophyll and soak up a lot of toxins from the bloodstream. They’re packed with vitamins, minerals and fibre and do not add too much to your calorie count making them the go-to food. A diet rich in leafy greens reduces the risk of obesity, heart disease and high blood pressure.

2) Cruciferous Vegetables

Cruciferous vegetables are a major source of glutathione. This triggers cleansing enzymes that help flush out carcinogens and other toxic compounds in the body. Add a lot of broccoli, cabbage, cauliflower to your diet.

3) Fatty fish

If you are someone who loves seafood, ensure that you add fresh tuna, anchovies, sardines and mackerel in your diet. These fatty fish is rich in Omega-3 fatty acids that reduce inflammation in our body. Research says that they prevent the buildup of excess fats and maintain enzymes levels in the liver.

4) Infusions

Did you know that coffee and tea are good for the liver? Coffee reduces the risk of liver cancer while tea, especially green tea is high in antioxidants. Infusion of rosemary is also found to be very beneficial for the liver.

5) Garlic

Packed with antibacterial agents and selenium, garlic, when eaten activates liver detox enzymes. These enzymes work on eliminating thee toxins from the body.

6) Nuts

High in fats and nutrients, nuts are good for the gut. It was found that eating nuts improved levels of liver enzymes. Add walnuts generously to your diet because they contain high levels of glutathione and omega 3 fatty acids that support liver cleansing naturally. Almonds are rich in vitamins that again help the liver.

7) Spices

Turmeric is a magic spice. Curcumin, an active ingredient in turmeric flushes out toxins and repairs the liver cells.

8) Olive Oil

If your doctor has advised you to switch to an oil that reduces fat accumulating the liver, provides improved insulin sensitivity and improved blood levels of liver enzymes – it is high time you considered olive oil as your medium for cooking.

9) Fruits & berries

Ensure your diet includes grapefruit, apples, avocados and all citrus fruits. These fruits are good for the gut and stimulate the liver. Fresh juices are also good for the liver.

10) Alternative grains

Whole grain products like oatmeal, brown rice, millet and barley are great for the liver. High in fibre, these foods reduce the storage of sugar in the liver. These foods help cleanse the liver. However, the key to any diet is to eat with moderation and follow a strict and systematic exercise schedule. Talk to the dietitian at KIMS hospital if you have fatty liver disease or diabetes to know more about the diets to follow.

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Beetroot juice stands among the most heart healthy juices. The high nitrate content of beet juice actually widens the blood vessels when it enters the body and studies suggest that blood pressure is lowered within 1 hour of ingestion.

firstcoastcardio.com - Try These Juices for a Healthy Heart – Cardiovascular Medicine | NE Florida

Kathleen, from Nourish Juice Cafe, is back to share the best juice ingredients for heart health. Read her last guest post here. There is no single elixir for heart and blood vessel health, but a handful of juices lead the heart health pack in giving your cardiovascular system a significant and scientifically proven boost. Beetroot juice stands among the most heart healthy juices. The high nitrate content of beet juice actually widens the blood vessels when it enters the body and studies suggest that blood pressure is lowered within 1 hour of ingestion. Instead of starting your day with orange juice, drink a 16 oz glass of beet juice for a heart healthy boost to your day. Spinach, broccoli and kale may also give an extra boost to your heart. These are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. They’re also high in fiber and contain tons of vitamins and minerals. Kale also has some omega-3 fatty acids. Citrus fruits, particularly oranges and lemons, contain flavanoids that neutralize free radicals and help protect against heart disease. Studies show citrus flavanoids may improve blood flow through coronary arteries, reducing the ability of arteries to form blood clots and prevent the oxidation of LDL (bad) cholesterol, which is the first step in the formation of artery plaques. Nourish Juice Café offers many tasty heart healthy juices using beetroot, spinach, kale , lemon, and orange. All organic and made fresh to order. Come try one today, and ask about your discount card when you make your first purchase!

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