What can I take to suppress my appetite and lose weight?

The Food and Drug Administration (FDA) has approved these prescription appetite suppressants: Diethylpropion (Tenuate dospan®). Liraglutide (Saxenda®). Naltrexone-bupropion (Contrave®). Phendimetrazine (Prelu-2®). Phentermine (Pro-Fast®). Phentermine/topiramate (Qsymia®).

my.clevelandclinic.org - Appetite Suppressants: Weight Loss Pills, Types, Effectiveness

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What are appetite suppressants?

Appetite suppressants are a type of weight-loss medication (diet pill). They affect the brain’s urge to eat. Diet pills can control hunger pangs or make you feel full faster on less food. As a result, you take in fewer calories and lose weight.

How effective are appetite suppressants?

On average, people who combine prescription appetite suppressants with healthy lifestyle changes (a nutritious diet and exercise) lose 3% to 9% of their starting weight within 12 months.

Who should use appetite suppressants?

Your healthcare provider may prescribe an appetite suppressant if you have:

What are the types of appetite suppressants?

There are prescription and over-the-counter (OTC) appetite suppressants. One weight-loss drug, orlistat (Alli®), works by blocking fat absorption (it’s not an appetite suppressant). Check with your healthcare provider before using OTC diet pills. Some OTC appetite suppressants may interact with medications or cause health problems.

Diethylpropion (Tenuate dospan®).

Liraglutide (Saxenda®).

Naltrexone-bupropion (Contrave®).

Phendimetrazine (Prelu-2®).

Phentermine (Pro-Fast®).

Phentermine/topiramate (Qsymia®).

How long should you take appetite suppressants?

The FDA has approved some prescription appetite suppressants for short-term use of 12 weeks or less. If you lose weight and don’t have side effects, you may be able to take certain prescription medications indefinitely with your healthcare provider’s approval.

What are the benefits of using appetite suppressants?

For some people, appetite suppressants jumpstart weight loss. Diet pills can help you change the way you eat and learn to recognize cues that signal when you’re full.

What are the risks of using appetite suppressants?

Rarely, appetite suppressants cause liver damage. Call your healthcare provider if you notice signs of liver disease, such as jaundice (yellow skin or eyes). More common side effects include:

Who should not take appetite suppressants?

Appetite suppressants can interact with medications, including antidepressants and anti-anxiety drugs. They also worsen certain health conditions. The medications aren’t safe for pregnant or breastfeeding women. You shouldn’t take appetite suppressants if you have:

Glaucoma.

Heart disease.

Hyperthyroidism (overactive thyroid).

Liver disease.

Does insurance cover appetite suppressants?

Check with your health insurer. Some providers cover prescription weight-loss medications that treat obesity.

A note from Cleveland Clinic

Appetite suppressants can curb hunger and help kickstart your weight-loss efforts. Your healthcare provider can help you find the best weight-loss medication or treatment plan for your unique needs. The effects of appetite suppressants stop once you quit taking them. That’s why it’s important to also eat a healthy diet and move more. These lifestyle modifications are critical to ongoing weight-loss success.

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How can I slim my body in 7 days?

Try to include a burst of high-intensity activities in your regular aerobic exercises. For example, when you are walking, run for five minutes, and then again continue to walk. This burns more calories. Zumba, aerobics, and swimming are good options for rapid weight loss.

medicinenet.com - How Can I Lose Weight in 7 Days at Home? Exercises - MedicineNet

Is working out 30 minutes a day enough to lose weight?

The amount of time you need to spend working out depends on your fitness goals and current weight Losing weight requires a combination of the right diet (reducing calorie intake) and physical activity. But there is no one answer as to how much exercise is enough for a person, since the amount of time you need to spend working out depends on your fitness goals and current weight. Thirty minutes of exercise a day may be enough, but it depends on your:

Starting weight

Weight loss goals

Metabolism

Fitness levels

Type of exercise you plan on doing

To lose weight at a healthy and realistic rate of 1-2 pounds per week, you need to burn, on average, 500-1000 more calories than you consume each day. Moderately working out 30 minutes a day can help keep you healthy and help with weight loss in a sustainable way. But to shed more pounds in a shorter time period, you may need to upgrade the intensity and duration of your workouts. In general, however, researchers have found that moderately overweight men who exercised hard enough to sweat for 30 minutes a day lost an average of 8 pounds over 3 months. It’s important to keep in mind that you should never try to rush the process. Crash diets and crazy exercise programs rarely provide long-lasting results and can be unhealthy.

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