Prostate Restored
Prostate Restored
Photo: Olena Bohovyk
Other supplements including magnesium, valerian root, tart cherry, L-theanine, lavender essential oil, and GABA are worth considering as alternatives to melatonin.
First, you may want to start with a simple deep breathing exercise called the 5-5-5 method. To do this, you breathe in for 5 seconds, hold your...
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In general, going for lean proteins, like chicken, fish, and soy or other plant-based protein, is better for overall health. These sources of...
Read More »Pre-pandemic it was reported that more than one-third of Americans struggled to get a good night’s sleep. Since COVID became part of our everyday existence, that number jumped to 56 percent in a 2021 survey (1) from the American Academy of Sleep Medicine (AASM). In search of rest, half of us have turned to sleep aids—including melatonin. But according to a task force of sleep medicine experts commissioned by the AASM, you shouldn’t use the supplement (2) for chronic insomnia, so you’re better off looking for melatonin alternatives. Melatonin isn’t meant for long-term use. What’s more, it won’t solve underlying health problems such as anxiety or sleep apnea that may be causing your disrupted sleep, says Jenna Gress Smith, Ph.D., clinical psychologist and founder of Arizona Sleep & Health. “Restless legs syndrome or mood disorders like depression can also cause insomnia, and those may require medical treatment,” says Gress Smith. Melatonin can also interact with prescription drugs (3) such as those used to treat diabetes and high blood pressure, contraceptives, and anticoagulants—which is one reason why melatonin alternatives may be better if you are on drugs to treat a medical condition. One caveat: Taking a sleep aid—either prescription medication or one of the below natural sleep aids—can be a temporary solution to help you drop off after a stressful day. But relying on them long-term means that something may be wrong with your sleep schedule or your health, says Gress Smith. “If you need help falling asleep for an extended period of time, think about what’s keeping you awake—a busy mind? Too much caffeine? Eating too late at night or using your electronics close to bedtime?— and whether you need to rethink your evening routine, or check in with a health professional.”
And even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it's high in calories and saturated...
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The decreases observed for weight, BMI, waist circumference and hip circumference in obese people following the restricted calorie diet (RCD) were...
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »It varies with each job opportunity, but the process can typically take up to two weeks before any interview decisions are made. You will receive a verification email when you send in your online application — this is an automated email, so make sure to update your email settings to receive our messages.
Corrects Urinary Problems The oil in pumpkin flesh (which is part of the pureed pumpkin you can find in a can) and seeds is also believed to...
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Foods That Help Prevent Acid Reflux High-fiber foods. Fibrous foods make you feel full so you're less likely to overeat, which may contribute to...
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If you eat too many, you may experience gas and bloating. Fiber helps bulk up stool and prevents constipation in the long run, but eating a lot of...
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People worried about their testosterone levels might choose to avoid the following foods. Soy products. Soy foods, such as tofu, edamame, and soy...
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