What can I take naturally to help my kidneys?

7 effective natural ways that will keep your kidneys healthy Stay hydrated. The most common reason for the formation of kidney problems is lack of water. ... Vitamin C. Vitamins and minerals are powerful antioxidants. ... Apples. ... Kidney beans. ... Lemon juice and honey. ... Watch blood pressure. ... Dates.

economictimes.indiatimes.com - 7 effective natural ways that will keep your kidneys healthy - The ...

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People should take utmost care of themselves if they have chronic kidney disease They should focus on what they consume while eating and drinking. Chronic kidney disease refers to the condition when kidneys are completely damaged and don't function the way they should.To keep your kidneys healthy, it is important to follow an active lifestyle and stay well hydrated.Following are some natural remedies that can help you take care of your kidneys.The most common reason for the formation of kidney problems is lack of water. Drink plenty of water in a day. Water helps flush out the toxins from your body time to time. So it is recommended to have at least 8 glasses a day and make your kidneys function properly. However with established kidney disease your doctor will recommend reduced intake of water . Please follow doctor's instructionsVitamins and minerals are powerful antioxidants. Vitamin C helps dissolve kidney stones easily. Foods rich in vitamin C promote better kidney health such as, citrus fruits like orange, cucumbers, broccoli are effective in keeping the kidney healthy.Apples help to maintain acidity in urine and prevent the growth of bacteria inside the kidneys. Apples have anti-inflammatory properties that help in healing kidney issues or infections quite efficiently.Kidney beans which are also known as rajma are rich in proteins. The soluble and insoluble fibers present in them helps to keep the digestive system healthy. Kidney beans are also good for diabetic patients as they contain low glycemic index. Vitamin B present in kidney beans helps to flush out kidney stones and regulate the functioning of kidneys.The combination of lemon juice and honey is the most effective way of keeping your body working. Honey and lemon have miraculous health benefits on the overall health of the individual.Lemons are rich in citric acid which helps to fight with kidney stones by increasing the level of urine citrate. Taking regular lemon juice with honey reduces pain of kidney stones and dissolves kidney stones quickly.Check your blood pressure on a regular basis. High blood pressure increases the risk of kidney diseases. If your blood pressure is high then you should consult a doctor for medication and proper treatment to regulate it.When dates are soaked in water for a day and then consumed they work effectively in flushing out the kidney stones. Dates contain fibers which help to reduce kidney stones. The magnesium, copper, manganese and various other nutrients present in dates also helps to keep the kidney in perfect state.

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What super foods are good for kidneys?

10 Superfoods for People with Kidney Disease Red Peppers. Also low in potassium but high in flavor. ... Cauliflower. High in vitamin C, folate and fiber, cauliflower helps your body fight off toxins. ... Blueberries. ... Egg Whites. ... Garlic. ... Fish. ... Red Grapes. ... Olive Oil. More items...

kidney.org - 10 Superfoods for People with Kidney Disease

Diet is incredibly important for kidney disease patients. What you eat can cause, prevent, or even help alleviate pain and symptoms. Dieticians can help determine a diet that is specific to each patient, but there are a few foods that are packed with nutrition, low in potassium, taste great, and are fabulous for everyone. So, if you want to make a difference for yourself or for someone you love who is struggling with kidney disease, go ahead and cook them a great meal, lend a listening ear when they need to talk, or even donate your car for charity . You’ll be helping them to feel better.

1. Cabbage

With abundant phytochemicals, this cruciferous vegetable is filling and nutritious. Good in soups, salads, or even alone with just salt and pepper.

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