What can I drink to calm my anxiety?

7 Everyday Tonics that Help Your Body Adjust to Stress and Anxiety Ginger. Maca. Matcha. Reishi. Apple cider vinegar. Turmeric. Ashwagandha.

healthline.com - 7 Everyday Tonics that Help Soothe Stress and Anxiety - Healthline

How do you check your own prostate for enlargement?

gently insert a lubricated, gloved finger into the rectum. feel the prostate to assess the size and check for bumps, soft or hard spots, and other...

Last updated Mar 22, 2020

Where do you noticeably lose weight first?

The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips,...

Last updated Jan 6, 2022

Promotion

Nataša Mandić/Stocksy

Overview We’ve all been there — feeling like there’s just some pep missing in our step. Thankfully, there’s a natural (and tasty!) solution in your pantry. We’re big fans of brewing up healthy concoctions, whether it’s immune-boosting mushroom “coffee” or insomnia-fighting bedtime milk. So instead of reaching for that third cup of coffee for an energy boost or a nightcap to de-stress, we rounded up seven natural tonics filled with everyday ingredients that are known as powerful remedies for fighting fatigue, anxiety, and stress. Think: apple cider vinegar, matcha, ginger, and turmeric to name a few. Keep reading to discover your new favorite flavorful drink. Try reishi for natural anxiety relief Share on Pinterest eskymaks/Getty Images Reishi mushrooms, nicknamed “nature’s Xanax,” are a great natural way to de-stress. This mushroom contains the compound triterpene, which is known for its calming properties. It also possesses anticancer, anti-inflammatory, anti-anxiety, and antidepressant qualities. This magic mushroom may also promote better sleep (as shown in studies on rats ), leaving you more rested and focused throughout your day. Reishi benefits: promotes more restful sleep

has antidepressant and anti-anxiety properties

possesses powerful calming agents Try it: Use a spoonful of reishi powder to make a warm, healing tonic or tea. Possible side effects While research around the benefits of reishi’s is still lacking, what’s available shows that they may be associated with liver damage. Other than that, the side effects are minor (such as an upset stomach). Talk to your doctor if you’re considering supplementing with these mushrooms as people who are pregnant or breastfeeding, those with a blood problem, or anyone needing surgery should avoid it. Try turmeric for overall mental health Share on Pinterest Nataša Mandić/Stocksy Turmeric lattes are all over the internet, but are they backed by science or just trendy? We’re happy to report that turmeric stands up to its popularity — especially in terms of mental health. Curcumin, the bioactive compound found in turmeric, has been linked to treating anxiety , depression , and more — possibly due to it boosting serotonin and dopamine levels. Research has suggested that it may actually be just as effective as Prozac with far fewer side effects. Turmeric benefits: boosts serotonin levels

can help relieve anxiety and depression

What is the fastest part of your body that heals?

Mouth wounds heal faster than injuries to other parts of the skin, and now scientists are learning how the mouth performs its speedy repairs. Jul...

Last updated Sep 15, 2018

What can cause prostate levels to rise?

Besides cancer, other conditions that can raise PSA levels include an enlarged prostate (also known as benign prostatic hyperplasia or BPH ) and an...

Last updated Mar 27, 2019

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

may be just as effective as antidepressants Try it: Try this refreshing anti-inflammatory Turmeric Tonic for something a little different. The results may not be immediate, but if you drink it 1000 milligrams daily for six weeks, you may start feeling a difference then. Possible side effects For the most part, turmeric is safe to eat. But you may want to avoid too much of it and make sure you’re getting it from a trusted source. High doses of turmeric may cause kidney stones, and untrustworthy sources tend to have fillers. Ashwagandha: Your new go-to adaptogen VESNA JOVANOVIC / EYEEM/GETTY IMAGES If you’re not familiar with this adaptogen, it’s a good time to learn. Adaptogens are naturally occuring substances that help our bodies deal with and adapt to stress. Ashwagandha in particular is a stress-fighting superstar. This adaptogen has been shown to aid in anxiety relief , fight fatigue, and reduce cortisol levels . Ashwagandha benefits: reduces body’s stress hormone

relieves anxiety

prevents stress-related fatigue Try it: Sip this Ashwagandha Tonic to sleep sound and melt stress. It may take drinking two cups a day (with 150 milligrams of ashwagandha ) for a month before you feel the effects. Possible side effects There aren’t enough studies to say exactly what the side effects of this herb are, but those who are pregnant will want to avoid it, as it can cause early delivery. Another risk of taking ashwagandha is the source. Untrustworthy sources tend to have harmful additives. As always, check in with your doctor first before adding anything to your everyday routine. While most of these herbs, spices, and teas are safe to consume, drinking too much in a day may be harmful. So, with all of these amazing stress-fighting tonics to choose from, which one are you most excited to try first?

healthline.com - 7 Everyday Tonics that Help Soothe Stress and Anxiety - Healthline

Which dark chocolate is best for brain?

The answer, surprisingly, is that extra dark chocolate is GREAT for brain health. While pure cocoa is best, this may be too bitter for anyone with...

Last updated Oct 19, 2019

What makes a man single?

Most men want to be in a relationship but are single because of their looks, height, or because they lack confidence, finds a new study. Having...

Last updated Sep 14, 2021

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

How do I stop waking up to pee at night?

How to stop peeing at night Keep a voiding (peeing) diary. ... Take your diuretic in the afternoon. ... Limit your intake of fluids two hours...

Last updated Mar 15, 2020

Promotion

Which fruit is best for heart strong?

Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health. Berries...

Last updated Feb 28, 2019