What are the top 10 brain foods?

The Top 10 Foods for a Healthy Brain Walnuts. The Good Stuff: ... Sardines. The Good Stuff: ... Green Tea. The Good Stuff: ... Chocolate. The Good Stuff: ... Eggs. The Good Stuff: Amino Acids. ... Blueberries. The Good Stuff: Vitamin C. ... Avocados. The Good Stuff: Monounsaturated fatty acids. ... Spinach. The Good Stuff: Folic Acid. More items...

seniorlifestyle.com - The Top 10 Foods for a Healthy Brain - Senior Lifestyle

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The Top 10 Foods for a Healthy Brain

Brain health is an important topic for people of all ages, but it only gets more relevant to our well-being as we age. Luckily, promoting brain health can be absolutely delicious, as our Executive Chef Tony Aloise demonstrates with his list of the Top-10 Brain Foods (listed in no particular order).

Salmon

The Good Stuff:

Omega-3 fatty acids

Protein

Vitamin D

Studies Show:

Slows mental degeneration

Stabilizes mood changes

Flax Seeds

The Good Stuff:

Omega-3 Fatty Acids

Lignans

Fiber

Protein

Studies Show:

Reduce inflammation

Walnuts

The Good Stuff:

Carbohydrates

Protein

Unsaturated fatty acids

Fiber

Calcium

Iron

Zinc

Studies Show:

Improve reaction to stress

Help you think more clearly

Benefit memory and other cognitive functions

Sardines

The Good Stuff:

B Vitamins

Vitamin D

Omega-3 fatty acids

Niacin

Protein

Phosphorus

Calcium

Potassium

Studies Show:

Supports a healthy nervous system

Reduces likelihood of Alzheimer’s

Helps control blood sugar levels

Green Tea

The Good Stuff:

Enzymes

Amino Acids

Carbohydrates

Lipids

Sterols

Catechins

Polyphenols

Carotenoids

Tocopherols

Vitamins

Studies Show:

Alleviate mental fatigue

Boost brain function

Chocolate

The Good Stuff:

Antioxidants, particularly flavonols

Studies Show:

Improves circulation

Reduces blood pressure

Boosts cognitive abilities

Lowers cholesterol

Stimulates the brain

Eggs

The Good Stuff:

Amino Acids

Retinol (Vitamin A)

B Vitamins

Choline

Iron

Calcium

Phosphorus

Potassium

Studies Show:

Improves motor function and memory

Blueberries

The Good Stuff:

Vitamin C

Manganese

Vitamin K

Dietary Fiber

Studies Show:

Minimizes stroke-related brain damage

Improves memory

Reduces risk of inflammation and cancer

Controls blood pressure

Lowers cholesterol

Avocados

The Good Stuff:

Monounsaturated fatty acids

Studies Show:

Protects nerve cells in the brain called astrocytes

Maintains healthy blood pressure (helping prevent stroke)

Lowers cholesterol

Spinach

The Good Stuff:

Folic Acid

Enzymes

Studies Show:

Helps prevent dementia, particularly in women

Strengthens synapses

Boosts neurotransmitters

Regulates water retention

And there you have it! These are all foods that you can find in every one of our Senior Lifestyle communities. The best part is that they don’t just promote brain health–they are mouth-wateringly delicious as well! Keep an eye out for some fun and easy recipes in future posts…

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Rinse with onion and garlic juice Garlic and onion have been an age-old remedy for hair loss. The two ingredients strengthen hair follicles and prevent hair loss. Blend and strain 2 onions and 4-5 garlic cloves and extract the juice. Apply on hair and massage the scalp.

bebeautiful.in - Hair hero alert! 3 ways to use garlic for long, luscious locks - BeBeautiful

Oh, the things we do to keep our precious locks from falling out! We bet no girl finds hair loss an easy problem to deal with. Although natural and common, hair loss is the most frustrating of all hair woes. Luckily, there are some hair heroes that you can find in your kitchen cabinet which can help you fight hair loss giving you long fuller hair. One such wonder ingredient is garlic. Small and stinky, but full of goodness. Here are three useful ways to put that garlicky goodness to work for longer, fuller hair.

Rinse with onion and garlic juice

Garlic and onion have been an age-old remedy for hair loss. The two ingredients strengthen hair follicles and prevent hair loss. Blend and strain 2 onions and 4-5 garlic cloves and extract the juice. Apply on hair and massage the scalp. Leave the mixture on for 10 minutes and wash hair with shampoo as usual.

Try a garlic and honey mask

Selenium in garlic provides Vitamin E to hair which prevents breakage, hair fall and helps regrow hair. Honey on the other hand locks in moisture and conditions hair. Mince about 8 cloves of garlic and mix it with 2 tablespoons of honey to prepare a mask. Apply it onto hair and let it rest for 20 minutes. Wash off and repeat twice a week.

Massage with garlic and coconut oil

These two power ingredients help boost hair growth, rid you of dandruff and nourish hair, improving overall hair health. Crush 5-6 cloves of garlic and mix it with warm coconut oil. Pamper yourself with the hot oil massage for about half an hour so the oil seeps into the scalp. Wash hair with a mild shampoo and condition as usual.

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