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What are the three element of health?

Start Maintaining Your Health Triangle To recap, the health triangle consists of three sides: Physical Health: Your bodies ability to function normally. Mental Health: Your ability to manage thoughts, emotions, and behaviors. Social Health: Our relationships and how we communicate with those around us.

mindmypeelings.com - What are the Three Sides of the Health Triangle - Mind My Peelings

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3. Analyze Your Results

Reflect on your triangle and describe what your overall health looks like based on the results. Think about and comment on the following:

Does your health triangle have equal sides? Is there one area you are strong in? Is there an area you need to improve on?

4. Strengths and Weaknesses

Strengths

List your strengths in each area of the health triangle. Reflect on the top strengths you have based on how you perceive yourself and on the results of the health triangle. Identify how you can continue to maintain each of those strengths. Think about things you are already doing well or enjoy doing.

Weaknesses

List your weaknesses in each area of the health triangle. What areas do you feel you need to improve on or would like to work on? Identify what you can do to improve on each of those weaknesses. If you have difficulty coming up with ways to maintain or improve each aspect, take a look at the next section where we discuss many ways to maintain a balanced health triangle.

How to Maintain a Balanced Health Triangle

After identifying where you are lacking from the health triangle assessment, focus on the area which needs the most improvement. Each of the three sides is equally important in maintaining an overall healthy lifestyle and balanced health triangle. If you have only been focusing on your physical wellbeing, consider improving your mental and social wellbeing as well.

Maintain Physical Health

There are various aspects to maintaining your physical health. This includes nutrition and diet, physical activity, hygiene, and even sleep. Here are some examples of how you can improve your physical health:

Nutrition and Diet

Having a proper healthy diet is important for energy and growth. This keeps your immune system strong so you’re less likely to get sick.

Stay Hydrated

Women need 9-12 cups of fluids, men need 11-15 cups daily. Staying hydrated keeps your body functioning properly and helps improve sleep quality. Hydration also helps regulate body temperature, keeps you calm, cleanses your body fluids of toxins, and regulates mood.

Exercise

Regular physical activity is important to maintain a healthy lifestyle. 30 minutes of daily exercise is recommended. It doesn’t need to be an intense workout, simply going for a walk is beneficial. Also, try to incorporate physical movement throughout your day. Taking regular breaks to get up from your desk and walking to get a drink or go to the washroom goes a long way.

Sleep

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Sleeping 7-9 hours every night will give your body the rest it needs. Going to bed and waking up the same time every day can maintain good sleeping habits. Avoid activities that would keep you up before your bedtime, such as using electronic devices.

Showering

Showering and washing your hands helps to ensure proper hygiene. It helps to keep your body clean and less likely to spread germs.

Brushing Your Teeth

Brush and floss twice a day to preserve your dental health. This helps maintain your oral hygiene and prevent gum disease.

Skincare

Take care of your skin by using sunscreen if you’re outdoors. Sunscreen helps protect your skin, lowers the risk of skin cancer, and prevents premature aging.

Doctor Checkups

Regular checkups to the doctor help to ensure you are in good health. The doctor will usually monitor blood pressure, physical checks, or any other signs of good health.

Maintain Mental Health

Stress from school, work, or relationships can contribute to poor mental health. Therefore, it is important to learn healthy ways to cope with stress. Here are some examples of how to strengthen your mental health:

Treat Mental Illnesses Seriously

Treating mental illnesses like physical illnesses is important. Ask friends and family for help or seek out professional help if necessary.

Build Resilience

Build resilience by prioritizing connections, foster healthy self-esteem, and reducing shame.

Practice Self-Care

Build awareness of your thoughts and emotions, practice self-care by regulating your emotions and behaviors. This can include journaling your thoughts, working through your emotions by talking about it, and challenging stressful or anxious situations.

Practice Mindfulness

Practicing mindfulness can help calm and focus your thoughts. By building awareness, being more open and accepting, and being present in the moment results in a more positive mindset.

Increase Happiness

Tap into one of the four happiness chemicals by engaging in hobbies and things you enjoy. Spending time outside, doing something creative, or just listening to music are just a few examples.

Physical Activity

Exercise not only has physical benefits but can also alleviate stress, anxiety, and any built-up tension. Activities such as yoga, stretching, or your favorite physical activity can be beneficial.

Build a Support Network

Build a positive support network of friends and family that can support, guide, or just enjoy life with.

Maintain Social Health

Families should work together to eliminate stress and negativity. Strong supportive friendships will increase happiness, self-esteem, and reduces stress. Here are some examples of how to strengthen your social health:

Build a Support Network

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Building a positive support network of friends and family. Having a relationship that is supportive, loving, responsible, and balanced can contribute to your social health.

Bond Over Common Interest

Bond with people by joining a club or community over a common interest or hobby. Building relationships with those who enjoy similar interests is a great way to socialize.

Social Events

Say yes when invited to social events or initiate an invitation to your friends and family. Socializing can help build confidence and protect you against the effects of stress.

Volunteering

Get involved within the community by volunteering. Volunteering helps you connect with the community, build relationships, positive for your mind and body, and could open new career opportunities.

Start Maintaining Your Health Triangle

To recap, the health triangle consists of three sides:

Physical Health: Your bodies ability to function normally Mental Health: Your ability to manage thoughts, emotions, and behaviors Social Health: Our relationships and how we communicate with those around us

Start maintaining your health triangle with the following steps:

Perform health triangle assessment with the printable worksheet Identify areas of the health triangle you are lacking and doing well Identify a few ways to maintain the aspects of the health triangle you are doing well Identify a few ways to improve the aspects you are lacking in Continue to maintain those aspects regularly If you’re looking through this list and overwhelmed by the amount of effort required to maintain all three aspects, you are not alone. Consider combining activities to promote two or three aspects at the same time. For example, if you enjoy running, consider joining a running club. You’ll be able to socialize with others that have a common interest while maintaining your physical and mental health as well. Here are a few great articles on mental health to get you started. Feel free to share this health triangle assessment worksheet with a friend or family so they can perform their own assessment and see the benefits as well.

mindmypeelings.com - What are the Three Sides of the Health Triangle - Mind My Peelings

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