What are the stages of losing weight?

The 4 Phases of Weight Loss Phase -1 – GLYCOGEN DEPLETION. Glycogen Depletion: ... Phase -2 – FAT LOSS. This is the sweet spot for healthy weight loss. ... Phase -3 – PLATEAU. ... Phase -4 – METABOLIC RECOVERY. ... All the Phases of Weight Management:

liftandlivefitness.com - The 4 Phases of Weight Loss | LIFT AND LIVE FITNESS

What color were Audrey Hepburn's eyes?

brown Audrey Hepburn Though officially recorded as brown, the real color of her eyes remains a mystery with co-actors and fans finding it green,...

Last updated Oct 4, 2022

What are signs of low testosterone in men?

What are the symptoms of low testosterone? Reduced sex drive. Erectile dysfunction. Loss of armpit and pubic hair. Shrinking testicles. Hot...

Last updated Jun 26, 2021

Promotion

We’ve all had that experience of waking up in the morning weighing a certain amount, then stepping on the scale that night only to learn that we’ve “gained 4 pounds.” Yes, your body weights 4 pounds more, but NO, you did NOT gain 4 pounds of mass on your body! You probably ate food, drank water, and haven’t cleared that out of your body yet. In order to gain a pound of actual body tissue, you’d need to eat a surplus of 3500 calories above what your body burns. Most people I know would really have to make an effort to eat a 1000 calorie surplus in a day. At that rate, it would take 2 weeks to ACTUALLY gain 4 pounds. That’s what it takes to GAIN mass.

So let’s look at what it takes to ACTUALLY LOSE body mass.

Fat loss or body mass loss in general is a 4 phase process:

Phase -1 – GLYCOGEN DEPLETION

Glycogen Depletion:

You body has sugar (called glycogen when it’s in a stored state) stored ready to fuel whatever work your body does – thinking, staying warm, moving, etc. The average sized human stores up to 300-400 calories of glycogen in the liver and 2,000-10,000 calories in muscles. The liver is like a cup – it’s a fixed sized and can be filled and emptied. The muscles cells are like balloons – they visibly grown and shrink; and the more you exercise, the more the muscles can hold. As you enter a calorie deficit, your body will initially burn off whatever stores are in the liver, and a small percentage of stores in the muscles. Think about this like spending what is in your savings account. Just like you don’t like writing big checks out of your savings account, your body won’t fully deplete muscles store. After burning a small percentage, then it will look to body fat for additional energy. Weight loss from glycogen depletion is NOT to be confused with weight loss from dehydration:

Dehydration:

Does ashwagandha make you sleepy or give you energy?

Ashwagandha (Withania somnifera) is one of the most popular herbs used in Ayurvedic Medicine. It is known as an energy booster, and many prefer it...

Last updated May 7, 2020

Does tadalafil keep you hard after coming?

After you ejaculate, you usually become less sexually excited. This means that you'll likely lose your erection after ejaculation. You need sexual...

Last updated Jul 28, 2021

Promotion

There are things you can do to manipulate your body to decrease the amount of water it is storing (dehydrate). Although bloating (storing extra water) is uncomfortable and generally NOT the look any is going for, dehydrating yields results that don’t last and can be dangerous. Safely speaking, the body will dehydrate a sate amount through the night, then those fluids should be replenished every day. Water is actually required to burn stored body fat, and NOT something that you want to cut out ever when you’re trying to lose body fat.

Phase -2 – FAT LOSS

This is the sweet spot for healthy weight loss. You want to stay here as long as you can until you reach your desired weight. In this phase, you will feel hungry before meals (but not starving) you will have good energy, sleep well, and see a healthy rate of weight loss.

Phase -3 – PLATEAU

Plateau is the phase you enter when you’ve gotten a little bit carried away with creating a caloric deficit, and your body decreases the amount of work (metabolism) it’s doing to preserve energy, thereby sabotaging your fat loss efforts. You could be eating the exact same way you were when you were in the fat loss phase, you body just says, “Enough.” Think about if you were spending money out of your savings account – going shopping, buying whatever you wanted – then one day you realize you’re spending WAAAY more than you’re making, and panic. So you not only stop shopping, but you shut off cable, cancel your annual family vacation, and take the kids out of gymnastics class. It’s a last resort to not run out of money and go broke. Plateau is your body’s last resort to not run our of energy and die. I personally enjoy the feeling of being in depletion and fat loss. When you’re in that phase, eating less or exercising more gives a light, euphoric feeling and it’s easy to take it too far. If your fat loss stops, you are not performing as well during your workouts, and your body actually looks or feels like it’s losing tone, it’s time to get to Phase 4 – as fast as you can!

Does Mayo Clinic do second opinions?

If you are unsure what to do next in your treatment, you should be recommending a second opinion automatically.” You also can seek out a second...

Last updated Apr 11, 2020

How can I treat prostate infection at home?

The following remedies might ease some symptoms of prostatitis: Soak in a warm bath (sitz bath) or use a heating pad. Limit or avoid alcohol,...

Last updated May 3, 2022

Promotion

Phase -4 – METABOLIC RECOVERY

To get OUT of PLATEAU phase, you’ll need to help your body recover your metabolism back to it’s normal rate. It’s like getting back to a normal spending routine – put the kids back into their gymnastics class, turn the cable back on, get back to taking vacations – which requires getting back into a normal earning / EATING routine. As you start to give your body more and more energy (slowly), it will resume normal function over time. Be WARNED – as you recover your metabolism, your body will rehydrate and replenish glycogen store, and the scale WILL GO UP. This DOES NOT necessarily mean that you are gaining body mass, but it could. Check out How to Heal Your Metabolism with Reverse Dieting for the full guide on healing your metabolism successfully without actually gaining weight. As a gauge, on the low end, a 5’0” foot sedentary female should work up to 1180 calories without gaining weight. On the high end 6′ tall active 20 year old male should be working up to 2400 calories to recover metabolism.

All the Phases of Weight Management:

Phase +2: Weight Gain

Phase +1: Maximum Glycogen Stores

Phase 0: Maintenance

Phase – 1: Glycogen Depletion

Phase -2: Fat Loss

Phase – 3: Plateau

Phase -4: Metabolism Recovery

I personally currently bounce back and forth between maintenance and glycogen depletion. I’ve been spending the past month plus making sure my metabolism is FIRED UP so I’m fulled prepped to drop into fat loss when the weather warms up! What Phase are you currently in?? Please share in the comments – I’d love to know!

liftandlivefitness.com - The 4 Phases of Weight Loss | LIFT AND LIVE FITNESS

Where does stage 4 prostate cancer spread to?

Patients with disease that has spread to distant organs, most commonly the spine, ribs, pelvis and other bones have metastatic stage IV or D2...

Last updated Jul 4, 2021

What is the best antibiotic for urinary tract infection?

Simple infection Medicines commonly used for simple UTI s include: Trimethoprim and sulfamethoxazole (Bactrim, Bactrim DS) Fosfomycin (Monurol)...

Last updated Dec 5, 2020

Promotion

Can you tell testosterone by hands?

Short index finger, more testosterone An index finger that is relatively short compared to the ring finger indicates that one has been exposed to a...

Last updated Aug 8, 2019

Promotion

Will I get pregnant first try?

According to infertility research, the likelihood of getting pregnant in the first month is around 30% . For people without fertility issues, the...

Last updated Oct 27, 2019