What are the signs that you are gaining weight?

10 Signs Your Weight Might Be Increasing Chronic exhaustion. Also Read. ... Increased cravings. Craving for desserts and sweets and a significantly increased appetite could be a symptom of weight gain. ... Rising parameters. ... Increasing waistline. ... Lethargy. ... Snoring at night. ... Stretch marks. ... Swollen sore feet.

thehealthsite.com - 10 Signs Showing You Need To Lose Weight - TheHealthSite.com

Does dark chocolate make your stomach flat?

Did you know that real dark chocolate is brimming with health benefits? It is! Plus, in small quantities, it improves digestion and fights belly...

Last updated Jan 30, 2019

Are violet eyes the rarest?

Green Eyes Green is considered by some to be the actual rarest eye color in the world, though others would say it's been dethroned by red, violet,...

Last updated Jan 5, 2020

Promotion

10 Signs Your Weight Might Be Increasing

Sore feet, stretchmarks and running short of breath? You might be gaining weight Weight can become an issue if it interferes with the overall well-being of a person and when it has the potential to contribute to the development of chronic and sometimes life-threatening conditions like cardiovascular disorders, diabetes, and others. A thing about gaining weight could be that it happens so slowly and steadily that one might ignore the signs of it unless one steps on a weighing scale. Here are 10 signs that will tell you that you need to lose some pounds.

Chronic exhaustion

If your routine tasks like grocery shopping and cooking exhaust you, you are probably gaining those extra pounds. Excess fat can cause inflammation in your body that can lead to a perpetual state of fatigue and tiredness.

Increased cravings

Craving for desserts and sweets and a significantly increased appetite could be a symptom of weight gain. Excessive body weight can make you stressed and depressed which in turn can increase your appetite. When you are stressed or depressed, the adrenal glands release the hormone cortisol, which increases appetite. Here are 8 eight loss snacks that you can carry to the office.

Rising parameters

If you have a raised blood sugar or blood cholesterol level, it could be a clear indicator that you are putting on weight. A study carried out by researchers from American Heart Association suggested that high blood pressure may result due to small weight gains around the abdominal region in healthy adults.

Increasing waistline

If your jeans do not fit like it used to, it is high time for you to lose those extra pounds. When you start putting on weight, the fat first tends to get stored around your hips and belly. Research by the Texas Health Science Center at San Antoni found that those who sit the whole day at office tend to first gain weight around their waist. Also, read how you can lose weight with kapalbhati pranayam.

Painful joints

What is the biggest problem facing the youth today?

Stress & Time Management. Managing the pressure to succeed in every area of life and finding time to do it all seems to be one of the biggest...

Last updated Aug 11, 2022

Which exercise is best to reduce blood pressure?

Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming or dancing. Another possibility is...

Last updated May 23, 2018

Promotion

If your joints hurt, it is your body s way to alert you its time to lose weight. Excess fat can put pressure on the joints and wear down the tissue around them leading to pain and inflammation.

Short of breath

If you experience breathlessness only by walking a short distance or taking a few stairs, it could be an obvious sign that you are overweight. Excess body weight can put a stress on your cardiovascular system making it difficult for your heart to supply enough oxygen to your body leading to breathlessness.

Lethargy

If you choose to take the elevator instead of the stairs, it could be a warning sign. Your weight can hold you back from actively moving and even going to the gym and exercising. Also, read how walking for ten minutes every three hours can help you lose weight.

Snoring at night

If you snore in the night and rarely get a good night s sleep you may suffer from sleep apnea, a condition in which irregular breathing can disrupt your sleep. Your excess body weight can lead to this condition. This is because when your body stores fat around the neck, it can narrow the airway and cause pauses in breathing.

Stretch marks

Excess fat can lead the tissue beneath your skin to stretch. Some people tend to get stretch marks at the slightest gain of weight while others have resilient skin that can resist the stretching. Read how you can get rid of stretch marks.

Swollen sore feet

Having a sore fight could be one of the sure signs that you are overweight since your feet carry all the weight of your body your feet gets sore and swollen. The swelling is caused due to a buildup of fluid in the tissues and this fluid collects mostly in the feet. For more articles on weight loss, visit our weight loss section. For daily free health tips, sign up for our newsletter.

thehealthsite.com - 10 Signs Showing You Need To Lose Weight - TheHealthSite.com

Does lemon water cleanse the liver?

Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6...

Last updated Sep 7, 2022

Which cancers do not spread?

A benign tumor means the tumor can grow but will not spread. Some types of cancer do not form a tumor. These include leukemias, most types of...

Last updated Dec 29, 2019

Promotion

Do potatoes boost testosterone?

Potatoes. The right source of carbohydrates can provide ample energy for testosterone production, and potatoes are an excellent source. Sweet...

Last updated Oct 20, 2018

Promotion

How does caffeine affect urine test?

Just because coffee won't affect a drug test by showing up as another substance, it can still work against you if you drink too much. As with any...

Last updated Apr 6, 2020