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What are the pros and cons of zinc?

Zinc Vitamin Benefits and Disadvantages Advantage: Fights Colds and Infections. ... Advantage: Skin Protection and Wound Healing. ... Advantage: Chronic Disease Protection. ... Disadvantage: Short-Term Side Effects. ... Disadvantage: Long-Term Side Effects.

healthyeating.sfgate.com - Zinc Vitamin Benefits and Disadvantages
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The old saying “a penny for your thoughts” may actually have some scientific merit to it. Modern pennies are made out of 97.5 percent zinc with only 2.5 percent copper composing their coating. While a penny is not an ideal source of nutrition, an article published in 2012 in the journal “Biofactors” notes that zinc is food for thought as it is involved in brain development, mood states and the prevention of certain neurodegenerative brain disorders. Zinc deficiency has also been linked to malfunctions in healing, reproduction and immunity. Most of these health issues can be resolved with zinc-rich diets or supplements; however, the evidence that zinc supplementation can improve the health of non-deficient people is not nearly as promising. Zinc lozenges and zinc nasal sprays have been heavily featured in health food stores and drugstores since the mid-1990s. These products claim to shorten the duration of the common cold and relieve congestion. A review study published in the September 2004 issue of the “Journal of the American Pharmacists Association” concluded that certain zinc supplements and zinc nasal sprays taken within the first 24 hours of the onset of cold symptoms could significantly reduce the duration and severity of a cold. In another study published in March of 2007 in “The American Journal of Clinical Nutrition,” researchers found that elderly subjects taking 45 milligrams of zinc gluconate per day had significantly fewer general infections and lower inflammatory markers in their blood compared to those taking a placebo. A key ingredient in many diaper rash formulations and sunscreens, topical zinc has skin-protective benefits, but it also can help with wound healing, since it is involved in both DNA synthesis and collagen synthesis. Collagen is one of the primary proteins that form the skin and connective tissues. According to a November 2003 article in the “Journal of Wound, Ostomy and Continence Nursing,” zinc supplementation helped with the healing of some types of ulcers in zinc-deficient subjects, but the results were mixed in those people who already had normal zinc levels. The article also stated that zinc plays a role in the final stages of healing by helping with tissue repair and regeneration. Research published in the “American Journal of Clinical Nutrition” in June 2009 states that 45 milligrams of zinc gluconate per day can provide anti-inflammatory and antioxidant effects and can protect the heart from damage in elderly subjects. Further information from the “Journal of the American Dietetic Association” in March of 2000 mentions that zinc supplements have also proved to be beneficial for infectious and chronic diseases such as malaria and HIV, while an article from the February 2012 issue of “Nutrition in Clinical Practice” suggests that taking zinc with meals can improve the liver function in people with alcoholic liver disease and hepatitis C.

Disadvantage: Short-Term Side Effects

Zinc supplements are notorious for causing nausea. The upper tolerable limit for zinc is 40 milligrams per day, but much lower doses can cause temporary stomach discomfort, especially if taken on an empty stomach. Higher doses of zinc can lead to vomiting, headaches, diarrhea and exhaustion. Zinc may also interfere with many common prescription medications, including antibiotics, nonsteroidal anti-inflammatory drugs and immunosuppressant drugs.

Disadvantage: Long-Term Side Effects

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