What are the parts of your total health?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

rwu.edu - Dimensions of Wellness | Roger Williams University

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Dimensions of Wellness

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected. Roger Williams University Health and Wellness Educators (HAWES) want to inform you of ways to maximize your personal wellness.

Physical

Exercise! Even walking 30 minutes a day three times a week will greatly improve your health. Eat Healthy. Avoid fried foods, soft drinks, processed meats, and sweets. Try to include 5 servings of fruits and vegetables in your diet everyday. Don't skip meals. Especially breakfast, it slows down your metabolic rate and can cause weight gain. Avoid heavy episodic drinking and drug use. No more than five drinks in one sitting for men and four for women. Don't play drinking games and space drinks over time alternating with a glass of water.

Get at least 6-8 hours of sleep every night.

Emotional

Try to maintain a positive attitude even when problems arise.

Discover your personal stress reliever. Manage your time wisely because it will help lower stress. Find someone that you trust who you can openly share your feelings with.

Need to talk? Go see your PEER, HAWE, or RA.

Seek professional help when you need it.

Smile even when you don't feel like it.

Social

Get involved. There are a variety of clubs and organized on campus; you're bound to find something that interests you.

Know who your best friends are.

Recognize when you are in an unhealthy relationship.

Balance your social life with your academic responsibility.

Spiritual

Find a quiet place and spend time there every day.

Contemplate the meaning of your life.

If you have a religion, study and practice it.

Spend time appreciating the natural world around you.

Intellectual

Keep abreast of current affairs.

Take your school work seriously and spend time in the library.

Seek academic help if you need it.

Become a life-long learner.

RWU Resources:

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What health means kids?

To be healthy means to not be sick. Generally, a person can maintain a healthy lifestyle by eating a healthy diet and exercising. In order for the body to function properly, it needs nutrients.

kids.britannica.com - healthy living - Kids | Britannica Kids | Homework Help

Healthy living means making choices that result in a healthy body and mind. To be healthy means to not be sick. Generally, a person can maintain a healthy lifestyle by eating a healthy diet and exercising. In order for the body to function properly, it needs nutrients. Nutrients are provided by food in the form of proteins, carbohydrates, fats, minerals, vitamins, and water. Some foods that are good sources of nutrition include fruits, vegetables, and whole grains. A diet that does not include enough healthy food or that includes too much unhealthy food can lead to obesity, diabetes, high blood pressure, and other health problems. Exercise helps the body stay healthy by being active. Physical fitness strengthens the heart and other muscles. It keeps the body’s systems and parts working well. Most countries have public-health programs. These programs help guide people in how to live a healthy life. Good nutrition, vaccinations, and exercise are emphasized. The World Health Organization (WHO) is an international organization that promotes the health of people around the world. The WHO is also dedicated to preventing and fighting disease.

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