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What are the new blood pressure guidelines for seniors 2022?

To be exact, the old guidelines stated that high blood pressure was anything above 140/90. With the new guidelines, high blood pressure is defined as anything above 130/80.

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Blood pressure is the way that you measure how fast your blood pumps against your inner arteries. It is vital for people of all ages, especially older adults, to monitor their blood pressure. High blood pressure can lead to serious health complications, especially for older people. With age, your arteries will naturally harden. This is thought of as one of the main reasons why older people are at a higher risk for high blood pressure. This is especially true since the American College of Cardiology lowered the numbers for what may be considered high blood pressure in 2017. How Do the New Guidelines Affect Me? The new guidelines might affect you if you were on the border of having high blood pressure before 2017. However, it won’t affect you if you already had high blood pressure. For example, around 75% of men over 55 now have high blood pressure with the new guidelines. Some of them did not have high blood pressure before this change. To be exact, the old guidelines stated that high blood pressure was anything above 140/90. With the new guidelines, high blood pressure is defined as anything above 130/80. The new guidelines also recommend that you get a system to test yourself at home. Usually, you can find a good system for under a hundred dollars, and some insurance providers will help you pay for them. The guidelines recommend that you measure your blood pressure a couple of times weekly and see your doctor if you notice any dramatic changes. When you buy a blood pressure monitor, make sure to that it: Fits around your upper arm

Has an automated monitor, and that the cuff inflates itself

Contains a screen big enough for you to read your results You can also try to find a monitor that automatically transfers your data over to your smartphone. This, however, is optional.

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What can worsen blood pressure?

Things that can increase your risk of getting high blood pressure are overweight. eat too much salt and do not eat enough fruit and vegetables. do not do enough exercise. drink too much alcohol or coffee (or other caffeine-based drinks) smoke. do not get much sleep or have disturbed sleep. are over 65. More items...

In most cases, it's not clear exactly what causes high blood pressure. But there are things that can increase your risk. Things that can increase your risk of getting high blood pressure You might be more at risk if you: are overweight

eat too much salt and do not eat enough fruit and vegetables

do not do enough exercise

drink too much alcohol or coffee (or other caffeine-based drinks)

smoke

do not get much sleep or have disturbed sleep

are over 65

have a relative with high blood pressure

are of black African or black Caribbean descent

live in a deprived area Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high. Find out more about how to prevent high blood pressure

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