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What are the benefits of not ejaculating for 60 days?

Reduced stress. Improved motivation. Improved confidence and self-esteem. A higher level of self-control.

malefertility.com - Semen Retention: Is It Healthy to Abstain From Ejaculation? | MFS Blog

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Throughout history, men have always sought out new ways to improve their overall health. One technique that has been used since ancient times is semen retention, which is the practice of intentionally abstaining from ejaculation. Semen retention, which has been documented in many cultures, has been associated with both physical and mental wellness. One well-known example is tantric sex, which encourages men to abstain from ejaculation in order to connect with their partner on a deeply intimate level and experience a more profound sense of pleasure. While many modern practitioners believe that semen retention leads to a number of health benefits, there is very little scientific evidence to confirm the veracity of these claims. That being said, intentional abstinence from ejaculation doesn’t seem to cause any health problems either. As such, the advantages of semen retention are really determined by how the patient feels.

Reasons Men Try Semen Retention

The reasons men try semen retention vary widely depending on the individual, but generally come down to improved physical health, mental health, or spiritual health. Some of the purported benefits include:

Reduced stress

Improved motivation

Improved confidence and self-esteem

A higher level of self-control

Better concentration

More energy

More happiness

Better relationships

Increased stamina

The ability to have multiple orgasms

Some also believe that semen retention can boost fertility by improving sperm quality or raising testosterone levels, which would also explain an increase in energy or improved mood. Although there is some evidence that there is a positive relationship between semen retention and testosterone levels, most of the supposed health benefits of semen retention have not been fully studied in a scientific manner.

What Happens to Sperm if There Is No Ejaculation?

In a traditional ejaculation, sperm is created in the testes and travels through the vas deferens, where it mixes with seminal fluid. The semen then travels through the urethra and out the penis. With semen retention, this process is disrupted. Just like with a vasectomy, which stops the sperm from finishing the journey, the unused sperm breaks down and is reabsorbed into the body.

Are There Any Risks With Semen Retention?

For the most part, semen retention is a safe practice, but there are a few things to consider. It’s important to note that, while many practitioners feel greatly improved by the practice, a positive experience won’t be true for everyone. For some, it might be painful or uncomfortable to abstain from ejaculation or lead to epididymal hypertension (also known as “blue balls”), which is a mild condition in which the testicles ache from arousal without orgasm. Overall, unless you’re trying to conceive, semen retention is a fairly low-risk practice that you can try out. However, if you feel any pain or discomfort during this time, be sure to talk to a doctor. To learn more about male sexual health, contact Dr. Martin Bastuba and the Male Fertility & Sexual Medicine Specialists today.

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Can too much cranberry pills hurt you?

Cranberry supplements are considered safe for most people, although pregnant and breastfeeding women should ask their doctor before taking any supplement, including cranberry. Cranberry has relatively high levels of oxalate, chemicals that may raise the risk of kidney stones in some people.

mountsinai.org - Cranberry Information | Mount Sinai - New York

Urinary tract infections

Several studies indicate that cranberry helps prevent UTIs of the bladder and urethra (the tube that drains urine from the bladder), especially for women who have frequent UTIs. In one study of older women, cranberry juice reduced the amount of bacteria in the bladder compared to placebo. Another study showed that younger women with a history of frequent UTIs who took cranberry capsules had fewer UTIs compared to those who took placebo. However, studies suggest that cranberry does not work once you have a UTI. That is because it helps keep bacteria from attaching to the urinary tract. But it is less effective once the bacteria have already attached. That is why cranberry is better at preventing UTIs than treating them. UTIs should be treated with conventional antibiotics.

Ulcers

Two studies showed that cranberry may also prevent the bacteria Helicobacter pylori (H. pylori) from attaching to stomach walls. H. pylori can cause stomach ulcers. So cranberries may play a role in preventing stomach ulcers. More research is needed to be sure cranberry helps.

Other uses

Scientists are still studying cranberry for the following conditions. More research is needed. Cancer: Some test tube and animal studies suggest cranberry may help stop cancer cells from growing. High cholesterol: One preliminary study found that drinking cranberry juice raised HDL (good) cholesterol levels. Viruses: Cranberry seems to fight some viruses in test tubes. Studies in people are needed. Bacterial illnesses: Cranberry has been shown to inhibit common forms of bacteria, such as Escherichia coli (E. coli) and Listeria monocytogenes.

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