Photo: Anna Shvets

What are the benefits of cranberry pills?

What Are the Benefits of Cranberry Supplements? Cranberries Are High in Antioxidants. In addition to their vitamin and mineral content, fruit and vegetables contain a wide variety of plant compounds that promote health. ... Cranberry Supplements Promote Urinary Health. ... A Rich Vitamin C Source. ... Eat and Drink Cranberries Instead.

healthyeating.sfgate.com - What Are the Benefits of Cranberry Supplements?

How do I know if I have a Barr body?

The Barr body can be seen in the interphase nucleus as a darkly staining small mass in contact with the nucleus membrane. Barr bodies can be seen...

Last updated May 21, 2018

Should I wash my balls everyday?

Washing: You're remiss not to shower—did we really have to tell you that? Give everything a scrubdown with a nourishing, mild soap or body wash....

Last updated Dec 12, 2021

Promotion

More than just a staple during the holidays, cranberries are a superfood with unique qualities. You can obtain the benefits of cranberries from eating the fruit or taking supplements, which provide a concentrated source of nutrients. The amount of cranberry in an extract varies by brand, with the typical commercial product containing the equivalent of 8 ounces of cranberry juice per serving or more. Weigh the pros and cons of fruit versus supplement and be sure to talk to your doctor before taking supplements of any kind.

Cranberries Are High in Antioxidants

In addition to their vitamin and mineral content, fruit and vegetables contain a wide variety of plant compounds that promote health. Berries are known for having a rich polyphenol content, and cranberries are no exception. They not only contain proanthocyanidins, polyphenols with powerful antioxidant activity, but they provide more than most other fruits and vegetables. Following a diet high in antioxidants is linked to better health and an overall lower risk of chronic diseases. Antioxidants are particularly important to health. They neutralize unstable molecules known as free radicals that can damage cells to keep your cells functioning properly and protect your DNA. Cranberry supplements are best known for purported benefits against urinary tract infections. However, the quality of cranberry supplements varies widely, and not all cranberry supplements prevent UTIs. Consider going with a standardized cranberry supplement if you’re looking to help keep your urinary tract healthy. Standardized supplements contain a precise amount of active compounds so you can be sure that you’re getting enough proanthocyanidins in each serving to promote urinary tract health. In 2017, The Review for Medical and Pharmacological Sciences published a study in which researchers looking at a standardized cranberry extract found that it effectively reduced recurrent UTIs. Vitamin C is an important antioxidant in your diet that's available from a wide variety of foods, including cranberries, a rich source. One cup of cranberry juice supplies about 100 milligrams of vitamin C. Because cranberry supplements are made from dried cranberry powder, you can expect them to contain even more. It’s recommended that you get at least 75 to 90 milligrams of vitamin C each day. This means that cranberry supplements supply more than 100 percent of your daily vitamin C requirement.

Eat and Drink Cranberries Instead

While taking cranberry supplements is convenient, the body prefers to get nutrients from food. You can get vitamin C and antioxidant benefits from eating cranberries and drinking cranberry juice, but you miss out on the fiber content when you take supplements or drink prepared juice. Just try to balance eating cranberries and drinking juice to optimize the benefits.

Is diaper good for 24 hours?

Diapers are considered safe for babies, even babies less than a day old. In fact, some diapers are made specifically for babies. Wearing diapers...

Last updated Sep 26, 2020

How do you know if turmeric is working?

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes...

Last updated Apr 24, 2019

Promotion

What is the best medicine to cure prostate?

Names: Your doctor might suggest one of these alpha blockers: Alfuzosin (Uroxatral) Doxazosin (Cardura) Prazosin (Minipress) Silodosin (Rapaflo) Tamsulosin (Flomax) Terazosin (Hytrin)

webmd.com - BPH Medication: Pharmaceutical Drugs For An Enlarged Prostate

Not too long ago, men who wanted relief from BPH had one main option: surgery. In recent years, that’s changed. Drugmakers have come out with a number of medicines that give you more choices to treat your symptoms. Benign prostatic hyperplasia (you’ve probably heard it called enlarged prostate) can cause problems such as a weak urine stream or having to pee a lot all day. Some medicines ease these symptoms by calming the muscles in the bladder and prostate. Others stop prostate growth and shrink the size of the prostate. Medicine is now the most common way to treat men with mild to moderate BPH. Researchers are still learning about long-term effects and when drugs can be most helpful. Talk to your doctor to find out which medicine may be best for you. Alpha Blockers These work by relaxing muscles in your bladder and prostate, which makes it easier to pee. They don’t change the size of your prostate, but they do help with urine flow, waking at night to pee, and other symptoms. And you won’t have to wait long to see results; they usually work right away.

What affects testosterone the most?

While testosterone production naturally tapers off as a man ages, other factors can cause hormone levels to drop. Injury to the testicles and...

Last updated Feb 22, 2018

Can you drive while taking chemo?

Most people can drive themselves to and from chemotherapy sessions. But the first time you may find that the medications make you sleepy or cause...

Last updated Nov 25, 2022

Promotion

What foods cut down acid?

Foods That Help Prevent Acid Reflux High-fiber foods. Fibrous foods make you feel full so you're less likely to overeat, which may contribute to...

Last updated Oct 13, 2022

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

How much dark chocolate should you eat a day to lower cholesterol?

Eating nearly one-third a cup of almonds a day — either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of...

Last updated Oct 13, 2022