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A 2019 study in men who are overweight and have obesity showed that the daily intake of a high-polyphenol cranberry beverage for 8 weeks improved several risk factors for heart disease. There's also some evidence that cranberry juice can help to prevent dental plaque that builds up on teeth and causes gum disease.
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Read More »You may have heard that drinking cranberry juice can help with a urinary tract infection (UTI), but that’s not the only benefit. Cranberries are packed with nutrients to help your body ward off infections and boost overall health. In fact, throughout history, they’ve been used to treat: urinary issues
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Read More »quercetin Antioxidants help to protect your body from cell damage due to free radicals. Free radicals contribute to the aging process and may also be risk factors for developing chronic diseases like cancer and heart disease. Research published in the Journal of Nutrition found that cranberries might have a role in preventing cancer through dietary changes. While a diet rich in various whole fruit, berries, and vegetables is associated with a reduced risk of cancer, there’s no conclusive evidence that cranberries or cranberry juice protects against cancer on its own. Improves digestive health The same compounds that help protect the heart also improve your digestive system function. According to a 2016 study published in the Journal of Research in Pharmacy Practice, they can prevent the bacteria Helicobacter pylori (H. pylori) from growing and multiplying in the stomach lining. This is important because when H. pylori are allowed to grow out of control, stomach ulcers may form. Studies in animals suggest the antioxidants and other anti-inflammatory substances in cranberries may provide protection against colon cancer, too. However, it’s unlikely that cranberry juice has the same effects. Choose your juice wisely When you’re looking for healthy cranberry juice, it’s important not to fall for labeling traps. There’s a big difference between cranberry juice cocktail (or cranberry drink) and real cranberry juice. Juice cocktails contain added sugars like high fructose corn syrup, which isn’t good for you. These cocktails are often made with only a small amount of actual cranberry juice. Look for labels that say “made with 100 percent real juice” or that list other natural sweeteners like apple or grape juice.
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