What are the 3 types of exercise?

The three main types of physical activity are aerobic, muscle strengthening, and bone strengthening. Balance and flexibility activities are also beneficial. Aerobic activity is the type that benefits your heart and lungs the most.

nhlbi.nih.gov - Physical Activity and Your Heart - Types | NHLBI, NIH

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Aerobic activity moves your large muscles, such as those in your arms and legs. Aerobic activity is also called endurance activity. Aerobic activity makes your heart beat faster than usual. You also breathe harder during this type of activity. Over time, regular aerobic activity makes your heart and lungs stronger and able to work better.

Intensity levels of aerobic activity

You can do aerobic activity with different levels of intensity, including:

Light-intensity activities are common daily activities that don’t require much effort.

are common daily activities that don’t require much effort. Moderate-intensity activities make your heart, lungs, and muscles work harder than light-intensity activities do. On a scale of 0 to 10, moderate-intensity activity is a 5 or 6 and produces noticeable increases in breathing and heart rate. A person doing moderate-intensity activity can talk but not sing. make your heart, lungs, and muscles work harder than light-intensity activities do. On a scale of 0 to 10, moderate-intensity activity is a 5 or 6 and produces noticeable increases in breathing and heart rate. A person doing moderate-intensity activity can talk but not sing. Vigorous-intensity activities make your heart, lungs, and muscles work hard. On a scale of 0 to 10, vigorous-intensity activity is a 7 or 8. A person doing vigorous-intensity activity can’t say more than a few words without stopping for a breath. Moderate- and vigorous-intensity aerobic activities are better for your heart than light-intensity activities. However, even light-intensity activities are better than no activity at all. The level of intensity depends on how hard you have to work to do the activity. To do the same activity, people who are less fit usually have to work harder than people who are more fit. So, for example, what is light-intensity activity for one person may be moderate-intensity for another.

Examples of aerobic activity

Depending on your fitness level, aerobic activity can be light, moderate, or vigorous in intensity:

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What is the fastest way to strengthen your core?

Abdominal crunches are a classic core-strength exercise: Lie on your back and place your feet on a wall so that your knees and hips are bent at 90-degree angles. Tighten your abdominal muscles. Raise your head and shoulders off the floor. ... Return to the start position and repeat.

mayoclinic.org - Slide show: Exercises to improve your core strength - Mayo Clinic

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