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What are the 6 major components of health?

The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.

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Multicultural Competency

A society that truly applies a wellness approach as a pathway to optimal living is by nature inclusive and multicultural. The Mission of the National Wellness Institute (NWI) Multicultural Competency Committee is to support NWI with increasing inclusiveness by advancing multicultural competency within wellness best practices, and to assist with the development of knowledge, awareness, and skills to deliver equitable and culturally appropriate programs and services for wellness practitioners, organizations, underserved populations, and communities.

Applying Wellness

By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. This holistic model explains: How a person contributes to their environment and community ,and how to build better living spaces and social networks The enrichment of life through work, and its interconnectedness to living and playing

The development of belief systems, values, and creating a world-view

The benefits of regular physical activity, healthy eating habits, strength and vitality as well as personal responsibility, self-care and when to seek medical attention

Self-esteem, self-control, and determination as a sense of direction

Creative and stimulating mental activities, and sharing your gifts with others

The National Wellness Institute devised three questions that can help persons and organizations assess the degree to which wellness is incorporated into a particular approach or program:

Does this help people achieve their full potential?

Does this recognize and address the whole person (multi-dimensional approach)?

Does this affirm and mobilize peoples’ positive qualities and strengths?

Applying a wellness approach can be useful in nearly every human endeavor. As a pathway to optimal living, wellness is being applied to related fields, such as health promotion and holistic health, and has seen a growth in “helping professions” including coaching, counseling, and medical arts and practices.

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How do you reply to health status?

Say “I'm okay, thanks” if you aren't feeling well but want to be polite. If you are feeling ill or a little sick, you can use this response to let the person know this in a polite way. The person can then move on with the conversation or ask you more probing questions.

This article was co-authored by Klare Heston, LCSW . Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR). This article has been viewed 560,944 times.

Article Summary

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To answer when someone asks how you are, say “Fine, thanks” or “I’m good, thanks” if you’re responding casually. If you want to come across as positive or friendly, try something like “Not bad” or “Can’t complain.” Make eye contact when you respond to show that you’re focused on them. When a friend, partner, or family member asks how you are, give a more detailed answer about how you feel. For example, if you’re having a tough time, say, “You know, I’ve not been feeling too good lately. I think I might be struggling with stress and anxiety.” After you’ve explained how you are, end your response positively by thanking the other person for asking, which shows that you appreciate they care. Additionally, ask them how they are to let them know you’re interested in their feelings. For tips from our Relationship co-author on how to decide whether to respond with a detailed or brief answer, keep reading!

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