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What are the 10 life values?

10 Personal Values for Living a Meaningful Life Health. If you value health you make your complete state of wellbeing, physically, mentally and emotionally, your priority. ... Family. ... Friends. ... Sense of Purpose. ... Growth. ... Integrity. ... Respect. ... Kindness. More items...

harmoniousway.com - 10 Personal Values for Living a Meaningful Life - Harmonious Way

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Are you in search of a meaningful life but feel like it eludes you? If you have ever felt this way, I can assure you that you’re not alone. The good news is, it’s completely normal to question our lives and its meaning, and believe it or not, it is a helpful exercise. So how do you define meaningful and what does a meaningful life even look like? This is where it gets tricky because a meaningful life will look different for everyone. Your concept of a meaningful life will not be the same as mine. At a high level, meaning comes from having a purpose and feeling satisfaction with your life. Determining your top core personal values is a good start. If you haven’t done that yet you can try these 3 ways to discover your personal values. Following are 10 personal values (in no particular order) that you can’t go wrong with if you want to start living a more meaningful life. There are also some suggestions on how to live each value. You can start with these, or if you find you have a deeper knowledge of what will create meaning for you then do that.

1. Health

If you value health you make your complete state of wellbeing, physically, mentally and emotionally, your priority. You may also advocate for others to have access to health care or be on the frontline providing health services to the community. Your life will exhibit your commitment to good health and a healthy lifestyle. The World Health Organization (WHO) sets out the following principles of health, which points out that health is not just the absence of illness. It is also considered:

a basic right,

not in and of itself, it is part of a bigger picture, and

it is the fundamental building block for a well-functioning life.

With health as a top personal value your focus is on making health a part of your overall lifestyle. You take steps to ensure you are looking after your physical, emotional and mental state of being.

“Health is the greatest of human blessings.” – Hippocrates

How to live this core value

Make good choices about what you eat and drink

Think of more ways to add movement into your everyday life

Sponsor a child in poverty

Keep a health habit tracker in an area you would like to improve

2. Family

If you value family you are completely devoted to your family and they mean everything to you. There is nothing you wouldn’t do for your family. This could be you immediate family, or include your extended family. You are a living example of family values to your children. There are so many types of families in our world today – biological families, adoptive families, foster families, single parent families, same gender families, blended families, etc. Some people have their groups of friends or a community as their family. Whatever your type of family is, that is ok. As someone who values family, when you make decisions, you will consider your family. When your family needs anything you will be there for them, you will be there to care for them, they can always rely on you. You will encourage and support others to look after their families.

How to live this core value

Check in on your family regularly if you know that are having a rough time

Carve out quality time for your children

Organise a family get together

Help your children reach their full potential

3. Friends

If you value friends you will always make time for your besties and be there for them in the good times and the bad. As they say, you can’t choose your family, but you can choose your friends. It is just as important for you to have friends, as it is to be a friend. True friendship is a rare commodity, it lifts you up and allows you to be vulnerable. Having close friends that you can rely on, and them on you, makes the world a less lonely place. It is comforting to know there is someone there that has your back or can make you laugh when you’re feeling down.

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“A true friend unbosoms freely, advises justly, assists readily, adventures boldly, takes all patiently, defends courageously, and continues a friend unchangeably.” – William Penn

How to live this core value

Ring a friend that you haven’t spoken to for a while just to say hello On your friend’s birthday, send them a hand made card that shows thought and effort

Tell your best friend what they mean to you and why

Be open to making new friends, you never know who you might find

4. Sense of Purpose

If you value a sense of purpose you will feel like you are put on this earth for a reason. You will feel compelled to share your special gifts and talents with the world in the hope of helping others. You will likely be an optimist and a visionary but also a realist at the same time. Having a sense of purpose can certainly help you live a more meaningful life. It can provide you with a clear sense of direction, not only when things are going well but also when they are seemingly falling apart. A clear purpose will propel you forward and motivate you to achieve your dreams.

How to live this core value

Think about what your special gifts and talents are

Use your skills to help others in need

Pay attention to little details and feedback around you

Explore your interests and how they might be used in a bigger picture

5. Growth

If you value growth you are always striving to be the best version of yourself. You like to study, learn and increase your knowledge. You want to improve yourself and be a better parent, sibling, child, colleague, athlete, friend, person… and the list goes on. Here’s the thing, there is no such thing as being stagnant, if you are not growing you are dying. To live life fully you need to remove any blocks to your growth. There is no excuse not to keep growing as a person. No one is perfect, nor are you meant to be, but we can always aspire to be a better person in some way, shape or form.

How to live this core value

Look to see if you can find any repeating patterns in your life that are not serving you

Are there any relationships you could improve upon?

Is there one change you can implement that will increase your self-confidence?

Think of ways you can become more proactive in your life

6. Integrity

If you value integrity you are true to yourself and make sure your words and actions are in alignment. You appreciate others that exhibit those same qualities. You are a person who walks their talk. When you live with integrity you can hold your head high. A person with integrity is an inspiration to others just by being who they are. This is because someone with integrity know who they are, they live in alignment with their core personal values, they are self-aware, responsible and honest. “Integrity is when what you think and what you say and what you do are one.” – Naval Ravikant

How to live this core value

Notice if you ever make promises that you don’t keep

Focus on being a role model of integrity for others

Be honest even if it is hard or you think someone may not take it well

If you don’t know them already, discover your core personal values

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7. Respect

If you value respect you will honor others regardless of whether you agree with them or not. You treat everyone with dignity no matter who they are and how they express themselves. Receiving this same treatment from others makes you feel valued and safe. Respect is about treating others the same way you would like to be treated. It goes without saying that everyone wishes to be treated with respect and dignity. To be free to express themselves without threat or insult and to be listened to when they speak their truth. “I speak to everyone in the same way, whether he is the garbage man or the president of the university.” – Albert Einstein

How to live this core value

Make an effort to really listen to someone today, give them your undivided attention

Make a special effort to acknowledge others and say thank you

Tell someone you respect that you regard them highly and why

If you know someone who is struggling go out of you way to tell them their worth

8. Kindness

If you value kindness you are likely a generous and considerate person who is kind to others and yourself. You are someone who leads with kindness first and this makes people want to follow you. Some people see kindness as a type of ‘softness’ and think it is being weak. However, it is quite the opposite, kindness is a sign of courage and strength. To display kindness when things aren’t going well for you, or you are competing with others in a career (for example) is a testament to your character.

How to live this core value

Stop to help a complete stranger who needs a hand

Practice random acts of kindness

Send a kind note to someone

Give an unexpected compliment that comes from the heart

9. Love

If you value love you appreciate the deep bonds that come with giving to others unconditionally. It does not need to be love in a relationship it can also apply to love of yourself, your family, your pet, your country, or even all of humanity. Love is a basic human need, being loved can provide you with your need for connection and a feeling of belonging. Real love can be a beacon that radiates from you and touches everyone you meet.

How to live this core value

Make a list of why you love someone and give it to them

Ask yourself how you can serve others better

Live life in the moment, stay present and appreciate what is around you make self-acceptance a priority as you work toward becoming the best person you can be

10. Gratitude

If you value gratitude you like to give thanks for all the good in your life. You will openly show your appreciation for the people and events in your life that bring you joy. You are likely to find happiness in the simple things in life. Gratitude leads to more good feelings, and improved health and resilience. Gratitude can also help alleviate feelings of shame or hopelessness. It costs nothing to be grateful but it can have a huge impact on the positivity in your life. It is worth practicing gratefulness each day as a measure of living a meaningful life. “When you practice gratefulness, there is a sense of respect towards others.” – Dalai Lama

How to live this core value

harmoniousway.com - 10 Personal Values for Living a Meaningful Life - Harmonious Way

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