What are the 10 foods that trigger uric acid?

10 foods that increase your risk of a gout flare-up Red meats, including beef, lamb, pork and bacon. Organ meats, including liver, tripe sweetbreads, brains and kidney. Anchovies. Sardines. Scallops. Trout. Tuna. Mussels. More items... •

sharp.com - What Foods Trigger Gout? - Sharp HealthCare

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A gout attack — or flare-up — is a condition that happens when there is inflammatory arthritis in one of your joints, such as a toe or ankle. While middle-aged men more commonly experience gout, flare-ups are possible in women too. A gout attack is caused by excessive uric acid crystals that build up in your joints, body fluids and tissues. Your body then reacts by creating inflammation in those areas. Symptoms of a gout attack often come on suddenly and can linger until you get treatment. These include intense pain, swelling, stiffness, and tenderness, even to light touch or pressure. Redness over the affected areas and limited range of motion are also possible. According to Dr. Hans Crumpler, a SharpCare Medical Group board-certified family medicine physician affiliated with Sharp Grossmont Hospital, certain foods that contain high amounts of purines — compounds that contain nitrogen found naturally in certain foods and in our bodies — can boost the amount of uric acid crystals your body produces. This increases your risk of having a gout attack.

10 foods that increase your risk of a gout flare-up

Foods that can trigger a gout attack, or worsen your symptoms if you are experiencing gout, include: Red meats, including beef, lamb, pork and bacon Organ meats, including liver, tripe sweetbreads, brains and kidney Anchovies Sardines Scallops Trout Tuna Mussels Beer and other alcohols Sugary drinks Dr. Crumpler recommends avoiding these foods high in purines and also notes that losing weight can help prevent gout by reducing the amount of uric acid the body produces and the kidneys process. Controlling your blood pressure, keeping diabetes under control, and controlling heart and kidney diseases are other ways to help prevent gout attacks if you’re living with these conditions. “Eating or drinking low-fat dairy products may actually reduce your uric acid levels and risk of a gout attack,” says Dr. Crumpler. “They can also promote the excretion of uric acid in your urine.” Talk with your doctor if you are concerned about your risk for having a gout attack. Together, you can determine the steps to take to prevent a new or repeat flare-up.

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What are the 10 foods to avoid with gout?

The top 10 foods and drinks that trigger gout are: Sugary drinks and sweets. ... High fructose corn syrup. ... Alcohol. ... Organ meats. ... Game meats. ... Certain seafood, including herring, scallops, mussels, codfish, tuna, trout and haddock. Red meats, including beef, lamb pork and bacon. Turkey. More items... •

my.clevelandclinic.org - Gout (Low Purine) Diet: Best Foods to Eat & What to Avoid - Cleveland Clinic

Overview

Some foods produce uric acid, and some reduce it.

What is the gout diet?

Gout is caused by high uric acid levels in your blood. Extra uric acid forms sharp crystals that settle in your joints, causing swelling and pain. But you can help reduce the amount of uric acid in your body by maintaining a low-purine diet. Reducing uric acid levels can help prevent new crystals from forming, reducing gout attacks.

What is a low purine diet?

Purines are chemicals that are naturally found in certain foods and drinks. When your body breaks down these chemicals, uric acid is the byproduct. A low-purine diet reduces the foods and drinks with the highest purine content to reduce uric acid. It also encourages some select foods that may reduce uric acid levels in your body.

Who can benefit from a low purine diet?

Anyone with high uric acid levels in their blood (hyperuricemia) can benefit from reducing high-purine foods. This may help to prevent gout in people with hyperuricemia who haven’t yet developed the disease. It may also help prevent existing gout from progressing and prevent other complications of hyperuricemia, such as kidney stones.

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