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What are the 4 dimension of health?

According to the World Health Organization, the four dimensions of wellness – social, physical, spiritual and intellectual – are all intertwined and can affect each other. It is not simply an absence of illness. Integrating the four dimensions can help you develop a personalized plan to live life more completely.

solvereliving.com - Well-Being & The Four Dimensions of Wellness | Solvere Living

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The four dimensions of wellness can help you live life completely.

Overall wellness is dynamic and ever changing as life ebbs and flows. In general, wellbeing is the absence of negative emotions, satisfaction with life, fulfillment and positive functioning. According to the World Health Organization, the four dimensions of wellness – social, physical, spiritual and intellectual – are all intertwined and can affect each other. It is not simply an absence of illness. Integrating the four dimensions can help you develop a personalized plan to live life more completely.

Social

Social wellness means maintaining and developing healthy relationships, caring about other people and socially interacting with other individuals. In today’s world, especially with the pandemic, this can be difficult to achieve. Studies show the lack of social connections have high risk factors and are comparable to smoking, obesity and high blood pressure.

Here are some suggestions to create social wellness in your life:

Contribute and volunteer in your community

Show respects for others and yourself

Get involved

Cultivate healthy relationships

Create a support network of friends and family members

Physical

In the simplest terms, the physical dimension is caring for your body. A big part is regular exercise, but it also includes having a healthy diet and staying away from harmful habits like excessive alcohol and smoking. It also includes getting regular medical checkups and caring for minor illnesses. Being physically fit often leads to increased self esteem and enhanced enjoyment in life.

Below are some tips for improving your physical wellness:

Exercise at least three to five times a week, if not daily

Get adequate and consistent sleep, 8 hours a night

Learn to recognize early signs of illness

Eat breakfast, it’s the most important meal of the day

Use salt, sugar fat and alcohol in moderation

Spiritual

Spiritual wellness is establishing peace and harmony in our lives with or without organized religion. It’s important to have a set of guiding beliefs and principles that can give direction to one’s life. We become spiritually well when we strive for consistency and live within those individual beliefs, which creates purpose, meaning and value.

Here are some tips to creating your own peace and harmony:

Explore who you are spiritually

Meditate regularly or spend time alone

Live by your principles and listen with your heart

Be inquisitive and curious

Be fully present in your daily life

Intellectual

The intellectual dimension focuses on the mind and encourages creative, stimulating mental activities. Over the last several years, there has been a lot of conversation about our brains and how it needs to be exercised, just as much as our bodies. People who possess a high level of intellectual wellness have an active mind, continue to learn and improve their skills, and believe in the pursuit of lifelong learning.

Here are some ideas on how you can increase your intellectual wellness:

Seek out people who challenge you intellectually

Learn a foreign language

Take a course or workshop

Overall Wellbeing Benefits

Overall wellness fuels the body, engages the mind, and nurtures the spirit. The benefits of overall well-being can have a huge impact on our lives:

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What illnesses are critical?

Examples of critical illnesses that might be covered include: stroke. heart attack. certain types and stages of cancer. conditions such as multiple sclerosis. major organ transplant. Parkinson's disease. Alzheimer's disease. multiple sclerosis. More items...

moneyhelper.org.uk - What is critical illness cover? | MoneyHelper

Critical illness insurance will pay out if you get one of the specific medical conditions or injuries listed in the policy. It only pays out once, after which the policy ends. The conditions and illnesses covered can vary significantly between different insurers. The most comprehensive policies cover 50 different conditions or more, but others are much more limited.

Examples of critical illnesses that might be covered include:

stroke

heart attack

certain types and stages of cancer

conditions such as multiple sclerosis

major organ transplant

Parkinson’s disease

Alzheimer’s disease

multiple sclerosis

traumatic head injury.

Most policies will also consider permanent disabilities as a result of injury or illness. Some policies will make a smaller payment for less severe conditions, or if one of your children has one of the specified conditions.

But not all conditions are covered. Common exclusions include:

non-invasive cancers

hypertension – abnormally high blood pressure

injuries such as broken bones.

Most policies will also state how serious the condition must be to qualify for a payout.

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