What are the 11 component of fitness?

The 11 Components of Physical Fitness include: Agility. Balance. Body Composition. Cardiovascular Endurance. Coordination. Flexibility. Muscular Endurance. Muscular Strength. More items... •

bringithomepersonaltraining.com - 11 Components of Physical Fitness in Action - Bring It Home

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Ladies, being physically fit is not just about looking good in a bikini or having a tight backside or not having fat dangling from your arms when waving. Gentlemen, being physically fit is not about how much weight you can bench press, how big your biceps are or weather you have a four pack or a six pack for abs. Believe me, this is all good stuff. However, everyone should consider all aspects of physical fitness in order to be defined as a physically fit individual. There are 11 components of physical fitness. If you are not incorporating all components of physical fitness into your daily exercise program, then you are not doing enough to improve your fitness level and overall health.

The 11 Components of Physical Fitness include:

All 11 components of fitness are present in everyone’s daily lives. You just may not realize it. For instance, you use agility when walking quickly through a crowd during Christmas shopping at the mall. Muscular strength and endurance is being used when unloading a carload of groceries from Costco. Your reaction time is being challenged every day you drive your car to work or drive the kids to school. Your body composition is stagnating every time you choose not to go for a long walk outside and instead sit on the couch watching Real Housewives or your favorite sports team. Trying to incorporate 10 of the 11 components into one workout may seem impossible. (I say 10 because while body composition is impacted by exercise it is not an actionable part of a work-out). But, take some time and consider a training session that utilizes an exercise step or BOSU, some dumbbells, a medicine ball, and your body. You will find you can incorporate the 10 components into one workout. I’m not going to bore you with written details as how to set up a circuit of exercises that mix in all the components of physical fitness. The best way to do this is by showing you. My YouTube videos demonstrate some of the best, most efficient ways to include a number of exercises that will challenge you in all areas of physical fitness. These videos are just demonstrations that may educate you and hopefully make you sweat a bit. Knowing all 11 components of physical fitness will help you to be stronger, leaner, and will increase your fitness level at any age. These components should not be forgotten when heading off to the gym or when heading out for an evening walk. You may find yourself doing an extra push-up or picking up your pace and starting into a light jog. Enjoy your training and have fun!

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What values motivate you?

'” A good leader who is motivating is one who is positive and uplifting. ... Start by figuring out which of these 16 core values and motives is most important to them: Curiosity. Acceptance. Order. Physical Activity. Honor. Power. Independence. Social Contact. More items...

blog.rbwlogistics.com - Motivation Tips: Motivations are Based on Values - Logistics Weekly

“In the pursuit of a rich, meaningful life, there is a growing body of science suggesting that our greatest values guide our behavior.” – Psychology Today So how do your employees prioritize their values? Knowing the answer to that question can help you understand their highest values and therefore understand what motivates them. Want to know how to motivate your employees? Start by figuring out which of these 16 core values and motives is most important to them: According to Psychology Today, “People act in ways that express their values [and] values predict behavior.” This means you can discover your employees’ values by observing and conversing with them.

Examples of Motivation Based on Values

If you have an employee who is motivated by power, you can motivate him or her by providing a company contest with a prize of a powerful position in a group setting. If you have an employee who is motivated by acceptance, make an effort to make him or her feel included and important within the company. An employee who is motivated by food will probably do well with rewards of candy or food items. And employee motivated by tranquility will probably feel more motivated in a peaceful setting. Different things motivate different people, as an employer, it is your job to find out how to motivate the people you work with. The best thing you can do is to be positive. According to this article, “There is solid evidence that emotions – positive or negative – can ‘infect’ others through a process known as ‘emotional contagion.’” A good leader who is motivating is one who is positive and uplifting.

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