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What are side effects of turmeric?

The Potential Side Effects of Turmeric and Curcumin Turmeric May Limit Iron Absorption. Turmeric May Interact With Blood Thinners. Turmeric May Lower Blood Sugar Too Much. Turmeric May Cause Kidney Stones. Turmeric May Lead to Nausea, Diarrhea, and Headaches.

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Turmeric, a classic Indian spice, has been gaining more and more attention in recent years as a natural remedy for a wide variety of health complaints. “In the past couple of years, [turmeric] has constantly been on the lists of cool new ingredients to add to things, and more research is being done on the benefits, so I think people are picking up on that,” says Maggie Michalczyk, RDN, the Chicago-based creator of the food and nutrition blog of Once Upon a Pumpkin. Turmeric (Curcuma longa) is a close cousin of ginger, and is the spice responsible for curry’s characteristic yellow hue. (1) This bold root has been used for centuries in Ayurveda, traditional Chinese medicine, and other traditional medicine systems to ease arthritis, reduce gas, improve digestion, and increase overall energy. (2) Today, there’s preliminary research that may support some of these traditional uses. For example, one of turmeric’s primary benefits is that it’s a potent anti-inflammatory; a study showed it’s more effective than common anti-inflammatory medications like ibuprofen (Advil) and aspirin. (3) Thanks to its inflammation-fighting powers, turmeric may help treat inflammatory conditions like arthritis and inflammatory bowel disease, as well as lower your risk of heart disease, diabetes, and even cancer, according to another study. (4) Many of turmeric’s potential benefits stem from a specific compound: curcumin. According to a review published in 2022, curcumin has been shown to lower inflammation, as well as improve insulin sensitivity, which plays a role in type 2 diabetes prevention. (5,6) Curcumin also contains antioxidants, which are compounds that help protect against damaging free radicals found in environmental pollutants like cigarette smoke. Overexposure to free radicals can lead to oxidative stress, or an imbalance of free radicals and antioxidants, and potentially lead to diseases and health conditions like arthritis and heart disease. (7) Curcumin has been shown to improve systemic markers of oxidative stress, which may help protect against the damaging effects of free radicals. In other words: Turmeric (and curcumin on its own) may be a worthwhile addition to any healthy diet — whether you add it to food or take it in the form of a supplement. Here’s what you need to know about the safety and recommended dosages of this popular yellow spice.

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Can I take turmeric with zinc?

Interactions between your drugs No interactions were found between turmeric and Zinc.

This report displays the potential drug interactions for the following 2 drugs:

Edit list (add/remove drugs)

No interactions were found between turmeric and Zinc. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

turmeric

A total of 130 drugs are known to interact with turmeric.

Turmeric is in the drug class herbal products.

Turmeric is used to treat Herbal Supplementation.

Zinc

A total of 132 drugs are known to interact with Zinc.

Zinc is used to treat the following conditions: Dietary Supplementation Vitamin/Mineral Supplementation and Deficiency

Drug and food interactions

No alcohol/food interactions were found. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

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