Prostate Restored
Photo by cottonbro studio Pexels Logo Photo: cottonbro studio

What are core values in life?

Core values are the fundamental beliefs you have about your life. They guide your behaviors, decisions, and actions. They bring about a sense of purpose and self-worth. They remind you what's important to you and what you want more of in your life.

Which seeds boost testosterone?
Which seeds boost testosterone?

Pumpkin seeds They're chock-full of the mineral zinc, which is needed to boost testosterone, build muscle and directly increase sperm count. Dec 6,...

Read More »
Do tall people age faster?
Do tall people age faster?

But NIST physicists have made it a lot more personal - a scale of about 1 foot - and showed that you even age faster if you are taller than your...

Read More »

Core values are the fundamental beliefs you have about your life.

They guide your behaviors, decisions, and actions. They bring about a sense of purpose and self-worth. They remind you what’s important to you and what you want more of in your life. When you know what’s important to you, you can live in alignment with those values. This leads to greater fulfillment, clarity and self-awareness.

This self-awareness allows you to discover your purpose.

Your life purpose is who you are at your core. Identifying your core values brings you back to your center. Values remind you who you are and who you’re meant to be in the world. They’re gentle guide rails to keep us on our path and help us choose actions that are aligned with what we really want. When we find what we really want, we can truly live our purpose. And if every woman lived her purpose, every need in the world would be met.

Here’s how Core Values Help You Find Your Purpose:

Core values remind you what’s important

Your core values represent the things you treasure most in life. They’re the essential foundation for finding your life purpose because they’re the “how” you’ll find your “why.” As you move through life, your values might change. For example, early in your career, you might have valued learning, achievement, or flexibility. As you advance, you might start to value teaching, collaboration, or stability. What’s important to you may change over time, and so will your values. Identifying your core values will remind you of what’s important to you now, or what you want more of in your life – like work-life balance or abundance or wisdom. Knowing what’s important to you is the starting point. If you need help identifying what’s important to you, check out this article on How to Find Your Purpose in 4 Easy Steps.

Core values help you make decisions

Roy E. Disney said, “when your values are clear to you, making decisions becomes easier.” Once you know what’s truly important to you, you can use this information to make decisions that align with the things you want most from your life.

What not to tell your therapist?
What not to tell your therapist?

Here are 13 things not to say to a therapist: Telling Lies & Half-Truths. ... Omitting Important Details. ... Testing Your Therapist. ... Don't...

Read More »
Why do bodybuilders take cinnamon?
Why do bodybuilders take cinnamon?

Even if you don't have diabetes, cinnamon is still worth considering. If your goal is muscle gain, the better your insulin sensitivity and nutrient...

Read More »

If work-life balance is important to you, you may decide to turn down a job offer that involves a lot of travel or late meetings. If achievement is important to you, you may decide to pursue a career or position with a lot of growth opportunity. Your core values also help you to make the right decisions when things aren’t going well in your life, your job, or your organization. When times are tough or money is tight, it’s easy to make a decision to lay off several employees or purchase cheaper equipment or supplies. Those aren’t inherently bad choices, but if your core values are people or quality, those decisions will fall out of alignment with what’s important to you as a leader. Only you can make these decisions for your life. You know when you’ve made a decision that is out of alignment with your values – you feel it in your gut. You may feel a sense of frustration, or feel like you’re stuck, or even feel like a hypocrite, like I did when I took a leadership role in an organization where my core values were almost the opposite of the company’s. Recognizing when you’ve made a decision that is in alignment with your core values is a little less obvious. Because you’ll feel more in flow, you might not notice it at all!

Core values ensure alignment to your path

Making decisions that align with your core values helps you feel like you’re on the right path or in the right place at the right time, or that things come easily to you. Those are the feelings you’re looking for to know when you’re in alignment with your life purpose. Pay attention to moments when you feel in flow, and write them down in your journal. Over time, you can start to make connections with careers or positions that feel aligned. Maybe you feel in flow when you’re teaching others or volunteering or learning something new. Perhaps you feel aligned when you’re spending time with your children or family, or when you’re winning another award, or going back to school. Make note of these moments; they’ll lead you to your purpose.

Can zinc make your skin glow?
Can zinc make your skin glow?

Zinc contains antioxidants, which help in fighting with the free radicals present in our body and also effectively delays skin aging. Antioxidants...

Read More »
Why do I suddenly have high blood pressure?
Why do I suddenly have high blood pressure?

High levels of stress can lead to a temporary increase in blood pressure. Stress-related habits such as eating more, using tobacco or drinking...

Read More »

Grab your journal and write about times in your life when you felt aligned to your core values. Times when you felt like things were working out for you, or when you felt like you were doing the right thing or on the right path. See if you can pick out themes from these moments. They might be a clue to your purpose!

Core values help you live authentically

Most importantly, core values remind you who you are.

In this world of comparison, it’s so easy to look at other people’s lives and want to be like them. Or, if you’re in an organization where you feel out of place, it can be tempting to try to act like the other leaders just to fit in

Here’s the truth: you were never meant to be like anyone else.

There is only one you. There will only ever be this one you. No one else will ever come close to the unique experiences, strengths, values, skills, and gifts that you possess.

Why give all that up to be like someone you’re not?

Your core values help you stay true to who you are and how you’re meant to show up in the world. Acting like someone you’re not is robbing the world of your brilliance and generosity and caring and compassion. Marie Forleo says, “the world needs that special gift that only you have.”

And you can find that gift by identifying your core values.

What can help block DHT?
What can help block DHT?

There is only one treatment that has been clinically proven and approved to block the effects of DHT, and that is the prescription treatment:...

Read More »
What does healthy love look like?
What does healthy love look like?

Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people....

Read More »
Why am I gaining weight drinking more water?
Why am I gaining weight drinking more water?

Any extra water being held in the body is referred to as “water weight.” When water builds up in the body, it can cause bloating and puffiness,...

Read More »
Why do I always wake up at 3am?
Why do I always wake up at 3am?

If you wake up at 3 a.m. or another time and can't fall right back asleep, it may be for several reasons. These include lighter sleep cycles,...

Read More »