What age should you take prostate supplements?

Research has shown that prostate supplements are generally well tolerated and have little to no side effects. However, it is important to be aware that while prostate health supplements are safe to use as part of your vitamin and supplement regimen, people under the age of 18 should not be taking prostate supplements.

lifeextension.com - Prostate Supplements: Do They Actually Work? - Life Extension

What age does a man get the strongest?

Your muscles are their strongest at age 25. At 25, your physical strength is at its peak, and stays this way for the following 10 to 15 years. This...

Last updated Jun 22, 2022

What happens if low testosterone goes untreated?

Living with a testosterone deficiency long-term will increase your likelihood of developing age-related diseases, including osteoporosis and heart...

Last updated Sep 3, 2019

Promotion

Men and women undeniably have unique health needs. While women of a certain age may be focused on menopause and other common aged-related changes, men's health is a whole other ballpark. They, too, have aspects of their health that they should focus on as they age. Enter prostate health. An often-overlooked aspect of men's health, the prostate changes on both the physical and cellular level with normal aging and keeping it healthy is essential for supporting your best health, and your quality of life as well. It's never too early to be proactive about maintaining optimal prostate health with a healthy lifestyle and effective supplements.

What are prostate supplements? How do they work?

The prostate gland is a small, walnut-sized male reproductive gland that is located just below the bladder. Prostate supplements are designed to support the prostate in a few key ways: Choosing supplements can be tricky to navigate, so how do you find which formulas will support the prostate in these four ways? The key is to look at the label. There are a few nutrients in particular you'll need to support all of these functions—and if a supplement doesn't include them, it's probably not going to give you the results you're seeking. So what are those supplements? Let's dive in.

9 Best Nutrients for Prostate Support

While the vitamins and other nutrients you may find in men's health supplements offer various benefits, there are some common ingredients that are found in most prostate health supplements that support the prostate in specific ways.

1. Saw palmetto

—When you think of an ingredient for prostate health, saw palmetto is probably one of the first that comes to mind. Saw palmetto extract, otherwise known as Serenoa repens, is a palm rich in the bioactive compound beta-sitosterol. Historically, Native Americans used the fruit of Serenoa repens to support urinary and reproductive health. Saw palmetto's benefits have been reaffirmed in recent studies, particularly focusing on the impact standardized fatty acid extracts of saw palmetto have on prostate hormone health, promoting a healthy inflammatory response and supporting healthy prostate size. Don't overlook saw palmetto's other benefits, however! Typically available in softgels or capsules, saw palmetto helps support healthy dihydrotestosterone (DHT) levels, a hormone involved in the last phase of the hair growth cycle. Since too much DHT isn't good for hair growth, taking saw palmetto to support these healthy levels has become popular among those looking to maintain youthful locks. Since DHT is a derivative of testosterone, saw palmetto may also promote healthy testosterone levels, a key component of prostate health. Saw palmetto is often formulated into an optimized comprehensive prostate formula. (Saw palmetto is one of the main ingredients in Ultra Prostate Formula.)

2. Pygeum

Can drinking water lower blood pressure?

Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of...

Last updated Mar 31, 2020

Is Cialis better than Flomax for BPH?

Cialis is a good option for men with both BPH and ED. Flomax is primarily for BPH. Both of these drugs can cause a drop in blood pressure and...

Last updated Apr 4, 2020

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

—Pygeum, or Pygeum africanum, comes from the bark of an African cherry tree and is another prostate health superstar. Like saw palmetto, it also contains beta-sitosterol, and supports healthy urination patterns in men. Pygeum africanum is also known for inhibiting inflammatory factors to promote prostate health, with other research even suggesting it may support prostate cell health.

3. Beta-sitosterol

—Beta-sitosterol's reputation precedes it as a good-for-you prostate health supplement, and is found in other prostate nutrients like saw palmetto and pygeum. But why is this compound so good for you? Beyond supporting already-healthy cholesterol levels, this plant sterol, often derived from pine, has an important role in helping maintain healthy prostate size. Beta-sitosterol and saw palmetto are often paired together in formulas as a power combo to promote healthy urine flow and comfort.

4. Pumpkin seed

—Pumpkin seeds aren't just a fabulous fall flavor. While their benefits are numerous, pumpkin seeds have a well-deserved reputation for their whole-body health benefits. With their healthy fiber content and a panoply of vitamins, minerals, and fatty acids, pumpkin seeds are a much loved nutrient food. But their primary benefit for men is maintaining urinary health and flow. In fact, one placebo-controlled study of around 1,400 men found that those who received pumpkin seed extract capsules over a period of 12 months experienced a greater improvement in urinary comfort when compared to men who received placebo.

5. Nettle root

—Nettle root, aka Urtica dioica, also known as stinging nettle, is a common plant with a long history of use in traditional health regimens and as a cooked vegetable. While not palm-like in appearance, this plant does have something in common with saw palmetto : its potential to positively impact prostate health. Nettle root has also been clinically studied to help men maintain normal urinary health patterns.

lifeextension.com - Prostate Supplements: Do They Actually Work? - Life Extension

Are nuts good for prostate problems?

Nuts are also full of healthy fats and contain trace minerals that can promote prostate health. For instance, pumpkin seeds and brazil nuts in...

Last updated May 21, 2018

What are the early warning signs of clogged arteries?

Symptoms Chest pain (angina). You may feel pressure or tightness in your chest. ... Shortness of breath. You may feel like you can't catch your...

Last updated Nov 1, 2022

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

What affects men?

10 Top Health Risks for Men Heart health. Respiratory diseases. Alcohol. Depression and suicide. Accidental injuries. Liver disease. Diabetes. Flu...

Last updated Aug 22, 2018

Promotion

What is healthier coffee or dark chocolate?

Coffee has more vitamin B12 and fiber than chocolate. Coffee contains only 0.002 grams of saturated fat, which is 9260 times less than chocolate's...

Last updated Sep 1, 2018