Should you take zinc at night?

Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect. Along with helping to regulate sleep, Zinc has shown to improve the vividness of dreams.

hzlindia.com - Zinc Benefits for Sleep [Improve Quality of Sleep] - HZL

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Zinc plays an essential role in neurotransmitter function and helps maintain cognition. It is necessary in the metabolism of Melatonin which is a key hormone for healthy sleep. Zinc is one of the three minerals that have a sedative effect on the nervous system (the others are Calcium and Magnesium) and is also thought to help mental recovery post-stress. A research study by Rondanelli et al in 2011 tested the effect of Zinc, Melatonin & Magnesium on patients with primary insomnia and found that the treatment had a beneficial effect on the quality of sleep. It is thought that whilst the Melatonin helped with sleep onset, it was Magnesium and Zinc that had a positive effect on the restorative value of sleep. Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect. Along with helping to regulate sleep, Zinc has shown to improve the vividness of dreams. As explained over at Nutrition Central (one of the world’s largest nutrition supplement companies), “When researching the signs and symptoms of vitamin B6 and Zinc deficiency, Dr. Carl Pfeiffer, from the Brain Bio Center in New Jersey, found that an alarming proportion of deficient people couldn’t recall their dreams. After supplementing with B6 and Zinc, dream recall would return.” Using Zinc for sleep is an excellent way to improve general sleeping ability. It regulates the sleep portion of the circadian rhythm. Melatonin is able to normalize the Zinc level in people who had a low level of Zinc in their body. Studies published in the Journal of American Geriatrics Society have revealed that the combination of Zinc, Melatonin and Magnesium is highly recommended to help improve the quality of sleep of insomnia patients. Zinc supplement, if taken at night will be beneficial for the body in multiple ways. Zinc is involved in the production of at least 300 enzymes, helps in hundreds of body processes, from producing DNA to repairing cells and boosting immune system. The mineral can help to sleep better at night, along with a host of additional benefits. Another example of usage of ZINC… We all have Zinc in our lives…

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How does zinc affect a woman?

It works by reducing inflammation and prostaglandins and is also an important part of immune-modulating treatment for endometriosis. Irregular periods. Zinc helps to regulate the menstrual cycle by nourishing healthy ovarian follicles and therefore promoting ovulation.

larabriden.com - Why Zinc Is One of My Favorite Supplements for Women's Health

Want a simple solution for period and hormone problems? Consider the humble mineral zinc. According to a 2020 paper called The Role of Zinc in Selected Female Reproductive System Disorders, zinc might be an effective treatment for many women’s health conditions including PCOS, period pain, endometriosis, and the vaginal dryness of menopause.

Zinc for women’s health

Zinc deficiency

Zinc deficiency affects one in three women and is more common with a plant-based diet because plant foods are low in zinc. Zinc absorption can be impaired by alcohol, stomach medication, hypothyroidism, and hormonal birth control.

Symptoms of deficiency include:

hair loss

dermatitis

impaired immune function

white spots on the fingernails.

The test for zinc deficiency is plasma zinc with a normal reference range of 11-23 umol/L or 70-150 ug/dL).

Dose and safety

A safe and effective dose of zinc is 30 mg per day. The best types include zinc citrate, zinc picolinate, or zinc bisgylcinate and should be taken directly after a large meal. Zinc on an empty stomach can cause nausea. Taking more than 80 mg of zinc for more than three months can deplete copper. For more information, see my books Hormone Repair Manual (for women over 35) and Period Repair Manual (for women of any age).

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