Should you refrigerate jelly?

Sealed jars of homemade preserves can also be stored at room temperature. Once the jam or jelly is opened, however, it is best to refrigerate them. Richard explains that this prevents mold and yeast from growing. If not refrigerated, opened jams and jellies are likely to spoil quicker.

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Strawberry jam

What is breakfast toast without your favorite jam or jelly? Or that PBJ? It is no secret that jams and jellies are versatile, delectable spreads that can add just the right touch to anything from a stack of our Test Kitchen's Favorite Buttermilk Pancakes to a charcuterie board. Whether you make your own from scratch or buy one of these toppings, you'll need to store them properly to make sure they don't spoil. We asked a food safety expert to share the best storage method to preserve their freshness. Related: Trade Street Jam Co.'s Ashley Rouse Creates Jams That Will Satisfy Your Sweet Tooth (Without Lots of Sugar)

Where Should You Store Jams and Jellies?

If you just bought a jar of jam or jelly, you could keep it stored in your kitchen cabinet—as it is shelf stable until it is opened, explains Nicole Richard, a research associate and food safety specialist at the University of Rhode Island's Food Safety Outreach and Research Program. Sealed jars of homemade preserves can also be stored at room temperature. Once the jam or jelly is opened, however, it is best to refrigerate them. Richard explains that this prevents mold and yeast from growing. If not refrigerated, opened jams and jellies are likely to spoil quicker. "Storage of opened jams and jellies in the refrigerator slows the growth of spoilage microorganisms, therefore, extending the shelf life of the food," she says.

When to Throw Out Jams and Jellies

Since jams and jellies are acidic, Richard explains that the organisms of concern are molds and yeasts. You'll know it's time to toss your jams or jellies if you see mold, yeast growth, or other signs of spoilage. She notes that fermented-, alcohol-, or yeast-like odors coming from these spreads are also signs that they are expired. "Additionally, mold can send shoots down into the jam or jelly that are not visible, therefore, scooping out the mold is not a safe option," Richard shares. "The jam should be thrown away or composted."

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Does dark chocolate trigger AFIB?

Dark Chocolate Relieves Stress on Your Heart “Dark chocolate has been shown to favorably impact some of the risk factors for atrial fibrillation, such as high blood pressure, body inflammation, and the response of the body to stress,” says Bunch.

everydayhealth.com - 7 Heart-Healthy Perks of Dark Chocolate - Everyday Health

2169 Dark Chocolate May Lower Stroke Risk

Chocolate in the diet is linked to a lower risk of stroke, according to a Finnish study published in September 2012 in Neurology. Stroke is a major health concern for many — especially those with atrial fibrillation (afib). Stroke risk is five times higher in people with afib than in those without the condition, according to the National Stroke Association. And stroke, which occurs when a blood clot travels to the brain, when there is reduced blood flow to the brain, or when a blood vessel bursts, is a leading cause of disability in the United States. The Finnish researchers followed a group of more than 37,000 men for 10 years, counting instances of stroke. Those who ate about 63 g (2 oz) of chocolate per week had a lower risk of stroke compared with those who ate no chocolate. And five additional studies showed chocolate eaters had about a 20 percent average lower stroke risk than those who didn't eat chocolate. “Dark chocolate helps reduce blood pressure and may have a role in coronary artery disease stability and diabetes," says Bunch. "So dark chocolate may help lower stroke risk." But Bunch warns that you shouldn't replace prescription blood thinners or anticoagulants — the only treatments proven to prevent stroke — with chocolate.

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