Should you have turmeric at night?

Anti-inflammatory golden milk is your bedtime go-to Initial mice studies have found that turmeric can protect against oxidative damage and sleep deprivation. Slip this super spice into your bedtime ritual to relax, improve mood, help depression , and potentially lower your anxiety levels (as seen in mice).

healthline.com - These 6 Milk Fixes Will Give You Anxiety-Free Sleep Tonight

Which generation has worked the hardest?

Almost two-fifths (36%) of Gen Zers believe they “had it the hardest” when entering the working world compared to all other generations before it,...

Last updated Apr 12, 2018

Which actress has the most beautiful skin?

Kareena Kapoor and Alia Bhat are two celebs who have absolutely flawless skin, but to be completely honest, a majority of Bollywood celebs have...

Last updated Nov 1, 2019

Promotion

Did you ever get sent to bed with a warm glass of milk to help the snooze come faster? This old folktale has some controversy around whether it works — science says chances are low. But that doesn’t mean we can’t update this recipe with several science-backed spins. You’ve seen them all over the internet: Viral, colorful milks — from strawberry milk to the ever-popular golden milk. As delicious as they look (and are), they also can aid in sleep, relaxation, muscle recovery, and inflammation. Sip them as a healthy evening dessert or add them to your evening bedtime ritual to inspire sweet dreams. We’ve whipped up two personalized recipes for satisfying sleep — and four other options you can cozy up with! 1. Anti-inflammatory golden milk is your bedtime go-to We all know that trendy golden milk has a powerhouse of health benefits. From fighting inflammation to supplying ample antioxidants, turmeric does it all. The common Ayurvedic medicinal spice is also widely used to aid in sleep quality. Initial mice studies have found that turmeric can protect against oxidative damage and sleep deprivation. Slip this super spice into your bedtime ritual to relax, improve mood, help depression , and potentially lower your anxiety levels (as seen in mice). For those with chronic conditions, it may also suppress inflammation . Our recipe: Warm, golden turmeric milk Photo by Tiffany La Forge Ingredients: 2 cups milk of your choice (whole, coconut, almond, etc.)

1 1/2 tsp. ground turmeric

1/2 tsp. cinnamon

1 1-inch piece of fresh, peeled ginger

1 tbsp. honey or maple syrup Directions: Warm the milk, turmeric, cinnamon, ginger, and honey or maple syrup in a small saucepan until it simmers hot. Whisk well to dissolve spices and divide into two mugs. Golden milk for sleep fights inflammation

protects against oxidative damage and sleep deprivation

promotes relaxation and lowers anxiety levels

3. Drink strawberry milk for a dose of melatonin and B-6 Ever tried fresh strawberry milk? Not the Nesquik variety, but more like this video that went viral with nearly two million views. Real strawberry milk was a spring trend in Korea, and now this version can actually be a sweet bedtime send-off for kids and adults. We can thank the antioxidants, potassium, and essential vitamins in strawberries for that. Vitamin B-6, for example, is excellent for balancing the sleep-wake cycle and regulating melatonin . Strawberries’ high vitamin C content also makes this great for overall skin health . Think of it as an overnight face mask — that’s delicious! Our recipe: Strawberry milk Photo by Tiffany La Forge Ingredients: 4 tbsp. strawberry puree 2 cups roughly chopped strawberries 2 tbsp. honey, or to taste 1 tsp. vanilla extract a pinch of salt 8 oz. milk of your choice 1 tbsp. chopped strawberries Directions: To make the puree: In a high-speed blender, blend the strawberries, honey, vanilla, and salt until smooth and combined. To make the strawberry milk, add 4 tbsp. of the strawberry puree and 1 tbsp. of chopped strawberries to each glass. Top with your cold or heated milk of choice. Stir and enjoy! Strawberry milk for sleep has vitamin C and antioxidants that aid in overnight skin health

rich in B-6 which regulates melatonin

balances the sleep-wake cycle

How much dark chocolate per day is OK?

approximately 1 to 2 ounces What is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or...

Last updated May 4, 2019

What happens if prostatitis goes untreated?

Left untreated, acute bacterial prostatitis may cause sterility, inability to urinate, and even bacteremia (bacteria in the blood). Chronic...

Last updated Feb 6, 2022

Promotion

What does turmeric do for the face?

Studies show that skincare products formulated with turmeric and curcumin can help improve the appearance of skin tone irregularities, like blotchiness, redness, and unevenness. Some evidence even suggests that using turmeric topically can help improve the appearance of dark spots and discolorations.

kiehls.com - 3 Turmeric Benefits For Skin That You Should Know About - Kiehl's

While we don’t recommend raiding your spice cabinet to concoct your own skincare products, it is true that many of the ingredients stored in your pantry can also be beneficial when used topically. Turmeric—that sweet-yet-bitter spice usually reserved for Indian-inspired curries and golden milk lattes—is one such ingredient. Indeed, turmeric has been used in herbal cosmetics since ancient times and remains a popular and impactful ingredient for skin problems today. Here, we’ll introduce you to turmeric as a skincare ingredient and give you a few tips on using it in your routine. You’ll learn a little bit about its history, what makes this brightly-hued ingredient so special, and discover the most notable turmeric benefits for skin. Read on to learn how to use turmeric for glowing, healthy-looking skin.

What's the best age to get married?

28 to 32 “The ideal age to get married, with the least likelihood of divorce in the first five years, is 28 to 32,” says Carrie Krawiec, a marriage...

Last updated Dec 28, 2021

How much dark chocolate is equivalent to a cup of coffee?

Chocolate-Covered Caffeine One ounce of dark chocolate averages approximately 20 milligrams. You would have to eat about 8 ounces of dark chocolate...

Last updated Dec 26, 2020

Promotion

What is the best exercise for 60 year olds?

The Best Exercises for Seniors Water aerobics. In the past years, water aerobics have become an extremely popular form of exercise among all ages,...

Last updated Jun 21, 2022

Promotion

Are there any vitamins you shouldn't take with high blood pressure?

“In theory, too-high levels potentially can result in calcium deposits ending up on blood vessel walls, in heart valves and even in the liver and...

Last updated Feb 2, 2018