Photo: beytlik

Should you drink a glass of cranberry juice everyday?

Research shows that the juice may lower the risk of heart disease and prevent urinary tract infections. But that doesn't mean you should go overboard. Because it's high in sugar and a poor source of dietary fiber, cranberry juice consumption should be capped at one or two glasses per day.

healthyeating.sfgate.com - Daily Limit of Cranberry Juice - Healthy Eating | SF Gate

What can weaken your kidneys?

10 Common Habits That May Harm Your Kidneys Overusing Painkillers. ... Eating Processed Foods. ... Not Drinking Enough Water. ... Missing Out on...

Last updated Mar 30, 2021

How do you know a man is falling in love with you?

Signs He's Falling in Love With You He loves to spend quality time with you. ... He does everything to keep you happy. ... He prioritizes your...

Last updated Jan 7, 2019

Promotion

Sweet, tart and brimming over with potential health benefits, a glass of cranberry juice is a nice change from plain old water. Research shows that the juice may lower the risk of heart disease and prevent urinary tract infections. But that doesn't mean you should go overboard. Because it's high in sugar and a poor source of dietary fiber, cranberry juice consumption should be capped at one or two glasses per day.

Potential Benefits of Cranberry Juice

Cranberry juice has long been celebrated for its ability to treat and prevent urinary infections, or UTIs. Whether or not such praise is warranted is still being examined by the scientific community. A 2016 study published in the American Journal of Clinical Nutrition concluded that consuming a glass of cranberry juice every day lowered the number of UTI occurrences in women who had a recent history of infection. Yet, in April of 2018, the National Institute for Health and Care released a report stating that cranberry juice does not treat or prevent UTIs. The conclusion, according to the Cleveland Clinic, is that although cranberry juice does contain an active ingredient that can prevent bacteria from adhering to the bladder wall, it does not contain nearly enough to make a difference. Cranberry juice may have more profound effects on heart health, according to a 2016 study by the Agricultural Research Service. Study participants who drank two glasses per day had lower levels of several cardiometabolic risk factors at the end of eight weeks than participants who didn't drink the juice. In another study published in Nutrition Research in 2015, people who drank a glass of cranberry juice daily had lower levels of C reactive protein – an inflammation marker and risk factor for heart disease.

Drawbacks of Too Much Cranberry Juice

A glass a day of cranberry juice might do you some good – at least, it won't do you any harm. But drinking several glasses a day can be problematic. All juices are a source of calories, and too many calories in the diet lead to weight gain. An 8-ounce glass of cranberry juice contains 116 calories. That's not a lot of calories – about 6 percent of the calories the average moderately active adult woman needs in a day. However, when you times that by three, four or more, the calories add up. The problem with liquid calories is that they don't fill you up as well as calories from food. If you're drinking a lot of cranberry juice on top of the foods you already eat in a day, you're likely to gain weight. Cranberry juice gets all of its calories from sugar, with 30 grams in an 8-ounce glass. That's actually more sugar than you'd get from 8 ounces of cola. Although the sugar in cranberry juice is natural, it still affects your blood sugar in the same way added sugars do. Simple sugars from fruit juices are absorbed into the bloodstream quickly, leading to a quick burst of energy followed by an energy trough. This sort of repeated rise and fall in blood sugar is a risk factor of Type 2 diabetes. The lack of dietary fiber in juice is a big part of the problem. This "roughage" is the fibrous part of fruits that is necessary for good digestive health and the prevention of colon cancer. Fiber helps slow the absorption of sugar into the bloodstream to help maintain steady blood sugar levels.

Moderation Is Key

What are five everyday problems that bother you?

45 Annoying Everyday Problems You Didn't Realize Are So Easy To... Problem: You Can't Reach The Candle Wick. ... Problem: Your Half-Eaten Bag Of...

Last updated Sep 22, 2018

Do Olympics ban finasteride?

The World Anti-Doping Agency (WADA) bans the use of Propecia® because its active ingredient, Finasteride, is considered a “masking agent” for some...

Last updated Nov 28, 2020

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

How high can blood pressure go before stroke?

Extremely high blood pressure can damage blood vessels and weaken arteries in the brain, increasing the risk of stroke. Blood pressure readings above 180/120 mmHg are considered stroke-level, dangerously high, and require immediate medical attention.

medicinenet.com - What Is Considered Stroke-Level High Blood Pressure? Chart, Symptoms

Blood pressure readings above 180/120 mmHg are considered stroke-level and dangerously high

A severe increase in blood pressure (BP) that can lead to a stroke is called a hypertensive crisis. Extremely high blood pressure can damage blood vessels and weaken arteries in the brain, increasing the risk of stroke. Blood pressure readings above 180/120 mmHg are considered stroke-level, dangerously high, and require immediate medical attention. Blood pressure readings of 160/100 mmHg are considered hypertension stage II according to the table below. High blood pressure, or hypertension, is the leading cause of strokes in the U.S. However, understanding risk factors and blood pressure readings can help people seek appropriate treatment:

Do eggs have high testosterone?

Controlled consumption of egg yolk will help boost testosterone levels over time, and reduce any risks of cholesterol-induced diseases. Egg yolks...

Last updated Jan 21, 2022

How can I make my prostate muscle stronger?

Various types of exercises can be helpful for men with prostate problems or OAB. Kegel exercises can strengthen and train your pelvic floor muscles...

Last updated Nov 4, 2020

Promotion

What are the 11 basic human values?

These are: Conformity, Tradition, Security, Power, Achievement, Hedonism, Stimulation, Self-Direction, Universalism, and Benevolence. Since values...

Last updated Feb 17, 2019

Promotion

What are the 7 warning signs of diabetes?

Excessive Urination. ... Increased Thirst or a Dry Mouth. ... Unexpected Weight Loss. ... You Feel Hungry All The Time. ... Foot Pain and Numbness....

Last updated Jun 13, 2019