Prostate Restored
Prostate Restored
Photo: Nitigya Soni
Studies have also linked magnesium levels to better rest. Iranian researchers have shown that a daily dose improved sleep quality and duration among insomniacs. So, magnesium not only offsets the detrimental effects of poor sleep – it rectifies the problem at its source.
5 best foods for eye health Carrots. Carrots contain beta-carotene, which the body uses to make vitamin A. ... Kale. Dark green leafy vegetables...
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It's recommended not to drink soda (or other drinks high in refined sugar), energy drinks, alcohol (yes, even Mimosas!), or coffee on an empty...
Read More »Two-thirds of British men have trouble sleeping, according to researchers at King’s College London. That’s a nightmarish scenario for your weight-loss ambitions. Insufficient sleep won’t just short-circuit your hormones and increase your junk food cravings; it’ll push your body into an anaerobic state more quickly when you exercise – that’s the burnout point at which your oxygen demands exceed the supply. By forcing you to train anaerobically, poor sleep prevents you from running as far in your cardio sessions, or pushing as hard in the weights room. Your calorie-burning potential is dampened. Thankfully, sleep scientists have found an eye-opening solution. In a study published in the Japanese Circulation Journal, they demonstrated that a simple magnesium supplement can negate the effects of a sleepless night on physical performance. When a group of sleep-deprived students were challenged to pedal on a watt bike, the scientists found that those given 100mg of magnesium were unaffected by a lack of shut-eye. Both their oxygen uptake and endurance were restored, so they could train as hard as their well-rested peers. Magnesium boosts the concentration of noradrenalin in your system, causing your heart to pump oxygenated blood to your muscles at an increased rate. Studies have also linked magnesium levels to better rest. Iranian researchers have shown that a daily dose improved sleep quality and duration among insomniacs. So, magnesium not only offsets the detrimental effects of poor sleep – it rectifies the problem at its source. A supp to make you hit the gym and the pillow harder? It’s worth a pop.
Beverages like coconut water, milk, fruit juice, and sports drinks can all contribute to hydration and electrolyte balance. For most people, a...
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between one and two tablespoons a As a general rule of thumb, between one and two tablespoons a day is a good amount of olive oil to consume. This...
Read More »For most people, the normal number of times to urinate per day is between 6 – 7 in a 24 hour period. Between 4 and 10 times a day can also be normal if that person is healthy and happy with the number of times they visit the toilet.
Frequency refers to the number of times you go to the toilet to pass urine in a day. If you need to go to the toilet very often, more than seven times a day on drinking approximately 2 litres of fluid, you may have a frequency problem. This can be caused by an overactive bladder. The bladder might contract even when it doesn’t need to; for example, if your bladder only has a small amount of urine in it, or may be oversensitive. This means that you feel the need to go to the toilet more often. Frequency is often associated with urgency and urge incontinence. You can find information about treatment options available if you find yourself going to the toilet too often.
These medications shrink your prostate by preventing hormonal changes that cause prostate growth. These medications — which include finasteride...
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Zinc is an important nutrient for the skin. Its anti-inflammatory properties may help people with conditions such as acne, rosacea, eczema, and...
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Dark chocolate is best for you because it's the least processed chocolate, which means it contains the highest percentage of flavonoid-filled cocoa...
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Taking in too much zinc can be harmful, however, and it may cause a range of symptoms, including nausea, diarrhea, and headaches. According to the...
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