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Should men over 65 take zinc?

Zinc is also important after age 60 because you're more susceptible to illness as you age. Poor zinc intake leads to a weakened immune system, leaving you wide open to catching a seasonal bug.

healthyeating.sfgate.com - Zinc Requirements for Men Over Age 60 - Healthy Eating | SF Gate

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Zinc is a trace mineral, meaning you only need small amounts each day. However, zinc is responsible for more than 100 biological processes and keeps your system healthy. Zinc is particularly important for older men, since it plays a role in producing sex hormones that may be diminished in your 60s.

Requirements

Zinc recommendations do not change for men, even as you get older. Beginning at the age of 19 and throughout your golden years, you need 11 milligrams of zinc on a daily basis. Having a severe zinc deficiency is rare, since it is readily available in many foods; but if you don't get enough you may have adverse effects.

Importance

Inadequate zinc intake leads to hypogonadism in men. This condition causes the testes to produce lesser than normal, if any, sex hormones. Your libido goes down and you may become impotent and unable to sustain an erection suitable for sexual intercourse. Zinc is also important after age 60 because you're more susceptible to illness as you age. Poor zinc intake leads to a weakened immune system, leaving you wide open to catching a seasonal bug. Zinc acts like an antioxidant, protecting cells from damage by harmful free radicals, which increases your risk of chronic conditions. Additionally, in severe cases, low levels of zinc in your body might lead to hair loss. Meat, dairy and seafood are the best sources of zinc, but these foods contain fat and cholesterol, so you need to opt for lean and low-fat varieties as much as possible. Oysters top the list of zinc-rich foods, providing about 75 milligrams in a 3-ounce portion. Beef roast has 7 milligrams of zinc per 3 ounces, while the same amount of roasted turkey offers approximately 3 milligrams. Eight ounces of low-fat yogurt adds nearly 2 milligrams of zinc to your diet, and a 1-ounce slice of Swiss cheese offers more than 1 milligram. Many breakfast cereals are fortified with zinc and provide as much as 15 milligrams in a 1-cup serving. Cashews offer around 1.5 milligrams of zinc per ounce, and chickpeas have the same amount of zinc in a one-half-cup serving.

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