Should men drink a lot of milk?

Drinking too much milk can cause digestive issues such as bloating, cramps, and diarrhea. If your body is not able to break down lactose properly, it travels through the digestive system and is broken down by gut bacteria. Because of this reason, gassiness and other digestive issues can happen.

healthshots.com - Here are 4 things that happen when you drink too much milk - HealthShots

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As children, we were often told that milk is great for our health, so much so that we were asked to consume large quantities. That’s because it is a good source of calcium and contributes to healthy bones. No wonder then we assume that milk is beneficial for our health, and will impact us positively. But did you know drinking too much milk can cause more damage than good? Yes, there are side effects of milk too. According to a study conducted in 2014, it was found that women who drink three or more glasses of milk every day almost doubled their risk of cardiovascular disease. That’s not all—it also increased their risk of cancer by 44%. The study’s lead author, Karl Michaelsson, a Swedish professor of surgical sciences, went on to say, “The study findings have, for myself, been strong enough to cut down on my milk consumption.” It’s time to delve deep into the side-effects of over consuming milk, but before that let’s understand how much milk is good for us.

How much milk should you consume?

Research suggests that people over the age of nine should drink three cups of milk every day. That’s because milk and other dairy products are excellent sources of calcium, phosphorus. vitamin A, vitamin D, riboflavin, vitamin B12, protein, potassium, zinc, choline, magnesium, and selenium. But there are some people who must stay away from milk completely, these include those who are lactose-intolerant. Lactose intolerance is caused by a deficiency of an enzyme in the body called lactase, which breaks down lactose found in milk and is essential for its complete digestion. In fact, those who suffer from lactose-intolerance suffer from abdominal cramps, bloating and diarrhea.

Side-effects of milk, especially when you drink it in copious amounts

1. It might cause nausea

As per the American National Institutes of Health, 65% of adults have some form of lactose intolerance. Nausea is one of the biggest symptoms, and in extreme cases, vomiting can happen after consuming any form of dairy that contains lactose, including milk, ice-cream and cheese.

2. It can cause bloating and digestive issues

This is a symptom that is not just seen in those who are lactose-intolerant, but even other people. Drinking too much milk can cause digestive issues such as bloating, cramps, and diarrhea. If your body is not able to break down lactose properly, it travels through the digestive system and is broken down by gut bacteria. Because of this reason, gassiness and other digestive issues can happen.

3. It can cause acne

It is believed that the milk that is available today contains growth and milk-production-regulating hormones. This is known to worsen acne by disrupting insulin regulation through something called insulin-like growth factor-1. Unlike popular perception, skim milk can make your acne worse, which is why it is better to go for full-fat cow milk, which is generally not injected with hormones.

4. Milk could cause some types of cancers

There’s very little research on this, but some go on to say that too much milk can cause certain types of cancers like prostate or breast cancer. Most of these studies are epidemiological, which means that they look at trends in consumption and illness in people over time. So ladies, do not go overboard with milk, because it might cause more harm than good!

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How does Flomax help the prostate?

Tamsulosin helps reduce the symptoms of an enlarged prostate gland by relaxing the muscles in the bladder and prostate so you can pee more easily. When you first take tamsulosin, it may make you feel dizzy or lightheaded. If this happens it's best to sit or lie down until your feel better.

nhs.uk - Tamsulosin: a medicine used to treat men with symptoms of an ... - NHS

Tamsulosin comes as slow-release tablets and capsules (also called modified release, prolonged release, MR or XL).

This means the medicine is released into your body gradually.

How much will I take?

The usual dose of tamsulosin for enlarged prostate and kidney stone is 400 micrograms, once a day. The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). A microgram is 1,000 times smaller than a milligram (mg).

How to take it

Swallow your tamsulosin capsules or tablets whole with a glass of water.

Do not break, chew or crush them.

If you can, take tamsulosin in the morning, after breakfast or the first meal or snack of the day. This is so the highest levels of medicine are in your body during the day and gives you the most benefit when you are most likely trying to pee.

It's best to take it at about the same time each day.

What if I forget to take it?

If you miss a dose of tamsulosin, and you remember within 6 hours, take the missed dose as soon as you remember. If it's more than 6 hours, skip the missed dose and take your next dose at the usual time the next day. Do not take a double dose to make up for a forgotten dose. If you forget doses often, it may help to set an alarm to remind you. You could also ask your pharmacist for advice on other ways to help you remember to take your medicine.

What if I take too much?

Taking too much tamsulosin can lead to a decrease in your blood pressure and an increase in your heart rate. You may feel drowsy, faint and lightheaded.

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