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Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect. Along with helping to regulate sleep, Zinc has shown to improve the vividness of dreams.
And according to a recent study, the mineral zinc may be very effective in treating UTIs. This is extremely important considering UTIs are one of...
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Bone pain is often the first sign that prostate cancer has spread to bones. Pain is caused by changes to the structure of the bones and...
Read More »Zinc plays an essential role in neurotransmitter function and helps maintain cognition. It is necessary in the metabolism of Melatonin which is a key hormone for healthy sleep. Zinc is one of the three minerals that have a sedative effect on the nervous system (the others are Calcium and Magnesium) and is also thought to help mental recovery post-stress. A research study by Rondanelli et al in 2011 tested the effect of Zinc, Melatonin & Magnesium on patients with primary insomnia and found that the treatment had a beneficial effect on the quality of sleep. It is thought that whilst the Melatonin helped with sleep onset, it was Magnesium and Zinc that had a positive effect on the restorative value of sleep. Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect. Along with helping to regulate sleep, Zinc has shown to improve the vividness of dreams. As explained over at Nutrition Central (one of the world’s largest nutrition supplement companies), “When researching the signs and symptoms of vitamin B6 and Zinc deficiency, Dr. Carl Pfeiffer, from the Brain Bio Center in New Jersey, found that an alarming proportion of deficient people couldn’t recall their dreams. After supplementing with B6 and Zinc, dream recall would return.” Using Zinc for sleep is an excellent way to improve general sleeping ability. It regulates the sleep portion of the circadian rhythm. Melatonin is able to normalize the Zinc level in people who had a low level of Zinc in their body. Studies published in the Journal of American Geriatrics Society have revealed that the combination of Zinc, Melatonin and Magnesium is highly recommended to help improve the quality of sleep of insomnia patients. Zinc supplement, if taken at night will be beneficial for the body in multiple ways. Zinc is involved in the production of at least 300 enzymes, helps in hundreds of body processes, from producing DNA to repairing cells and boosting immune system. The mineral can help to sleep better at night, along with a host of additional benefits. Another example of usage of ZINC… We all have Zinc in our lives…
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Read More »How does zinc protect skin? “When used topically, zinc is a strong anti-inflammatory and is commonly used to treat acne, rosacea and eczema, as well as accelerating wound healing,” says Dr. Idriss. Research suggests that acne may partially be associated with a low zinc supply in the body, too.
“When used topically, zinc is a strong anti-inflammatory and is commonly used to treat acne, rosacea and eczema, as well as accelerating wound healing,” says Dr. Idriss. Research suggests that acne may partially be associated with a low zinc supply in the body, too. “It’s thought to be related to zinc’s ability to limit oil secretion in the pores,” Cleeve adds. Then there’s the anti-aging benefits: zinc is known to encourage the production of collagen fibers and elastin, which can firm skin and boost healing. “Both help support the underlying structure of the skin, which reduces the appearance of wrinkles and other signs of aging,” explains Cleeve. “Importantly, zinc is also a powerful antioxidant, with the ability to capture and reduce harmful free radicals to reduce intracellular oxidative stress.” If that weren’t enough, Cleeve adds that zinc can improve skin tone and reduce hyperpigmentation, helping you to achieve a bright, even complexion. “Studies show that zinc can suppress factors responsible for hyperpigmentation, such as the over-stimulation of hormones, scarring or sun damage, and reduce the production of melanin,” she says.
You can check you're using the right muscles by placing your fingertips on the skin behind the scrotum. If you're using the right muscles, you'll...
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Normal urine color ranges from pale yellow to deep amber — the result of a pigment called urochrome and how diluted or concentrated the urine is....
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An enlarged prostate gland can cause uncomfortable urinary symptoms, such as a weak urine stream, urine stream that starts and stops, frequently...
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Vitamin B3 (Niacin) The results show that the 80 men who took niacin and began the study with moderate or severe erectile dysfunction (ED) reported...
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