Prostate Restored
Prostate Restored
Photo: Toni Cuenca
A healthful fiber intake can also help reduce the risk of colon cancer. With nearly 3 g of fiber in I cup of cooked, fresh pumpkin, and more than 7 g in canned pumpkin, adding pumpkin to a daily diet can help a person increase their fiber intake.
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Read More »Pumpkin is a variety of squash that people often think of as a traditional Halloween decoration or a Thanksgiving pie filling. However, the flesh of the pumpkin plant provides a range of health benefits outside of popular festivities. Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices. There are many ways to incorporate pumpkin into desserts, soups, salads, preserves, and even as a substitute for butter. This Medical News Today Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. Here, we examine the many benefits of pumpkins, provide a nutritional breakdown, and look at ways to include pumpkin in a healthful diet. Diet There are many ways people can eat more pumpkin. Preparing fresh pumpkin at home will deliver the most benefits for health, but canned pumpkin is also a great choice. Pumpkin retains many of its health benefits in the canning process. People should steer clear of canned pumpkin pie mix for regular consumption. This is usually next to the canned pumpkin in grocery stores and is often in a similar can. It contains added sugars and syrups. Canned pumpkin should have only one ingredient, which is pumpkin. Although the variety of pumpkins that feature in the making of jack-o-lanterns is edible, it is best to cook with sweet or pie pumpkin varieties. Make sure the pumpkin has a few inches of stem remaining. It should also be hard and heavy for its size. People can store uncut pumpkins in a cool, dark place for up to 2 months. Here are some simple tips for including pumpkin in a healthful diet: Make your own pumpkin puree instead of buying canned. Use pumpkin puree or canned pumpkin in place of oil or butter in any baking recipe. Make a quick treat of pumpkin chocolate yogurt by combining Greek yogurt, pumpkin puree or canned pumpkin, honey, cinnamon, and cocoa powder. Read this article in Spanish. Q: Are other squash plants as healthful as pumpkin? A: Yes, in general. Pumpkins are a type of squash, which range from winter squash to summer squash. Most edible squashes have their own unique properties. However, in general, they all have high fiber content and contain various minerals and vitamins. Miho Hatanaka, RDN, LD Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.
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