Prostate Restored
Prostate Restored
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It's important to drink enough water during the day, however, it can be disruptive if you drink directly before bed. Avoid drinking water or any other fluids at least two hours before sleeping to prevent waking up at night.
Some research suggests that zinc is a potent anti-inflammatory that may support the immune system and reduce several markers of inflammation....
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Fruit juices Citrate, or citric acid, is found in lemons, oranges, apple cider vinegar, beet juice, and melon juices. These are also great for...
Read More »Is drinking water before bed healthy? You need to drink water every day for your body to function properly. Throughout the day — and while sleeping — you lose water from breathing, sweating, and passing stool from the digestive system. Some people drink a glass of water before bed to remain hydrated through the night. But researchers question whether or not drinking water before bed is healthy. 2 benefits of drinking water before bed 1. Improved mood According to a 2014 study , water deprivation can negatively impact your mood, which could affect your overall sleep-wake cycle. The study examined a total of 52 high (22) and low (30) fluid volume intake subjects. People who normally drank a lot of water weren’t as calm and didn’t feel as many positive emotions when they couldn’t drink as much as they normally did. Those with a low fluid intake showed an increase in positive emotion, satisfaction, and calmness when they increased their water intake. 2. Natural cleanser Drinking water — specifically hot or warm water — is one natural way to help detox the body and improve digestion. Warm water increases blood circulation, helps your body to be able to break down waste, and increases sweat output. Sweating will cause you to lose some fluid through the night, but it will also remove excess salts or toxins and clean the skin cells. Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you’re trying to beat a cold, consider adding lemon to you water before bed. This can give an interesting flavor to the water, and lemon also contains vitamin C, an added benefit that can help to boost your immune system as it fights infection.
All the same, this juice boasts vitamin C, magnesium, and various antioxidants. Evidence suggests that these nutrients may boost immune health,...
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Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults...
Read More »Reduce Risk of Heart Disease Honey has been shown to lower LDL (bad) cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels.
Honey and cinnamon make for a popular flavor pairing. Both naturally sweet, honey and cinnamon are often included together in recipes for baked goods, oatmeal, tea, and even meat. While honey and cinnamon have been used separately for medicinal purposes, some believe that combining the two boosts their medicinal properties. The combination has been used in oriental and Ayurvedic medicine for centuries. Honey and cinnamon together have been said to help:
Cranberry might decrease how quickly the body breaks down some medications that are broken down by the liver, including nifedipine (Procardia). In...
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High blood pressure: Starting your day with healthy and nutritious breakfast can help you control blood pressure numbers. A healthy breakfast also...
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How to drink water the right way? Always try to have lukewarm water. Warm or hot water actually has the ability to absorb deeper into your tissues....
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It usually takes between 3 and 4 weeks to fully recover from a TURP. Your surgeon or GP will advise you about when it's safe to return to your...
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