Is zinc OK everyday?

The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.

What are the best seeds to eat daily?

The best seeds to eat for your diet Flaxseeds. Chia seeds. Pumpkin seeds. Sunflower seeds. Hemp seeds. Sesame seeds. Jan 13, 2021

Last updated Aug 22, 2019

How do you calm an irritated prostate?

The following remedies might ease some symptoms of prostatitis: Soak in a warm bath (sitz bath) or use a heating pad. Limit or avoid alcohol,...

Last updated Jul 29, 2019

Promotion

Overview

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.

Evidence

Research on oral zinc for specific conditions shows:

Zinc deficiency. People who have low levels of zinc appear to benefit most from zinc supplements. This kind of deficiency isn't common in the United States. People who have low levels of zinc appear to benefit most from zinc supplements. This kind of deficiency isn't common in the United States. Colds. Evidence suggests that if zinc lozenges or syrup is taken within 24 hours after cold symptoms start, the supplement can help shorten the length of colds. However, use of intranasal zinc has been linked with the loss of the sense of smell, in some cases long term or permanently. Evidence suggests that if zinc lozenges or syrup is taken within 24 hours after cold symptoms start, the supplement can help shorten the length of colds. However, use of intranasal zinc has been linked with the loss of the sense of smell, in some cases long term or permanently. Wound healing. People with skin ulcers and low levels of zinc might benefit from oral zinc supplements. People with skin ulcers and low levels of zinc might benefit from oral zinc supplements. Diarrhea. Oral zinc supplements can reduce the symptoms of diarrhea in children with low levels of zinc, such as from malnutrition. There isn't enough evidence to recommend use of oral zinc for children with diarrhea who have a healthy, varied diet. Oral zinc supplements can reduce the symptoms of diarrhea in children with low levels of zinc, such as from malnutrition. There isn't enough evidence to recommend use of oral zinc for children with diarrhea who have a healthy, varied diet. Age-related macular degeneration. Research suggests that oral zinc might slow the progression of this eye disease.

Can low testosterone be fixed naturally?

Exercise. A combination of aerobic (increase in heart rate) and resistance (weightlifting) training has been found to increase the production of...

Last updated May 20, 2022

What is the best male supplement for ED?

Studies have shown that propionyl-L-carnitine combined with Viagra might improve erectile function better than sildenafil alone. Propionyl-L-...

Last updated Jan 8, 2019

Promotion

Zinc that's used topically is known as zinc oxide. Zinc oxide cream, ointment or paste is applied to the skin to prevent conditions such as diaper rash and sunburn.

Our take

Generally safe

Oral zinc supplements might benefit people with low levels of zinc. Taken soon after cold symptoms appear, zinc might also shorten the length of a cold. However, don't use intranasal zinc, which has been linked with the loss of the sense of smell.

Safety and side effects

Oral zinc can cause:

Indigestion

Diarrhea

Headache

Nausea

Vomiting

When oral zinc is taken long term and in high doses it can cause copper deficiency. People with low copper levels might experience neurological issues, such as numbness and weakness in the arms and legs. The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under age 6 months. Don't use intranasal zinc. This form of zinc has been linked with the loss of the sense of smell.

Interactions

Possible interactions include:

Antibiotics. Using oral zinc while you're taking quinolone or tetracycline antibiotics can interfere with their ability to fight bacteria. Taking the antibiotic two hours before or four to six hours after taking zinc can minimize this effect. Using oral zinc while you're taking quinolone or tetracycline antibiotics can interfere with their ability to fight bacteria. Taking the antibiotic two hours before or four to six hours after taking zinc can minimize this effect. Penicillamine. Using oral zinc with the rheumatoid arthritis drug penicillamine (Cuprimine, Depen) can reduce the drug's ability to ease arthritis symptoms. Taking zinc at least two hours before or after taking the drug might minimize this effect. Using oral zinc with the rheumatoid arthritis drug penicillamine (Cuprimine, Depen) can reduce the drug's ability to ease arthritis symptoms. Taking zinc at least two hours before or after taking the drug might minimize this effect. Thiazide diuretics. These blood pressure drugs increase the amount of zinc lost in urine.

What is the latest time you should eat at night?

If you want to maintain or lose weight, then you shouldn't eat after 7 p.m. There are myriad reasons why people might not want to eat after a...

Last updated May 10, 2022

What happens in the first hour after death?

From the moment of death, physical changes will start to take place: Within one hour: Primary flaccidity (relaxation of muscles) will occur almost...

Last updated Feb 12, 2021

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

mayoclinic.org - Zinc - Mayo Clinic

What foods help you pee more?

“Common vegetables that increase urine production are cucumbers, asparagus, beets, and celery," says Dr. Kavaler. Alliums—including onions and...

Last updated Sep 3, 2022

Is pumpkin healthier than potato?

Why is Pumpkin better than White Potato? Clearly more vitamin A (RAE) per 100g. Vitamin A is a fat-soluble vitamin that is primarily important for...

Last updated Nov 20, 2019

Promotion

What happens if you don't treat prostate problems?

Most cases of diagnosed prostate cancer, however, if left untreated, will grow and possibly spread outside of the prostate to local tissues or...

Last updated Feb 12, 2018

Promotion

At what age does the male body slow down?

The speed that your body burns energy for its everyday functions is called your metabolic rate. For most people, this doesn't start to slow down...

Last updated Feb 18, 2020