Is zinc good for the skin?

Zinc is an important nutrient for the skin. Its anti-inflammatory properties may help people with conditions such as acne, rosacea, eczema, and ulcers.

medicalnewstoday.com - 8 of the best zinc supplements for skin and the immune system for 2022

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We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Medical News Today only shows you brands and products that we stand behind.

How we vet brands and products

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Sex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. Click here to learn more . This article describes what zinc does and its potential benefits and side effects. It also lists some supplements that a person might consider. Zinc is an essential mineral that plays many roles in the body, including supporting the immune system and wound healing. It is present in certain foods and is also available as a dietary supplement. Zinc has many uses. As the National Institutes of Health (NIH) note, zinc plays a role in: For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub . Most people in the United States get enough zinc from their food, the NIH reports. But people with limited food intake and people in the following groups may find it difficult:

Medical News Today chooses products that meet the following criteria:

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Medical News Today follows a strict product selection and vetting process. Learn more here. Many zinc supplements are available, and below, we list eight that a person might consider. However, most of these products contain more zinc than the RDA. The RDA of zinc is 11 milligrams (mg) for adult males and 8 mg for adult females. For pregnant people, the RDA is 11 mg, and for lactating people, it is 12 mg. The NIH warns against consuming more than 40 mg of zinc per day. Overall, it is best to consult a doctor before taking a zinc supplement.

Best for an NSF-certified product: Thorne Zinc Picolinate 30 mg

Age range : No information

: No information Type: Capsules

Capsules Dosage: 30 mg per capsule

30 mg per capsule Active ingredients: Zinc picolinate

Zinc picolinate Pro: Free from most allergens

Free from most allergens Con: Contains more zinc than the RDA

Contains more zinc than the RDA Price: $35 for 180 capsules, $17 for 60 capsules Thorne Zinc Picolinate contains 30 mg of zinc bound to picolinic acid, an organic acid that helps the body absorb zinc. According to the company, these capsules are Certified for Sport by NSF International. The company also says that the capsules are free from:

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artificial flavor

soy

gluten

dairy

A person should take a Thorne Zinc Picolinate capsule once a day or as a doctor recommends. Best for zinc with vitamin C: Garden of Life Vitamin Code Raw Zinc 30 mg

Capsules Dosage: 30 mg per capsule

30 mg per capsule Active ingredients: Raw, whole-food zinc and vitamin C

Raw, whole-food zinc and vitamin C Pro: Suitable for vegans and contains vitamin C Suitable for vegans and contains vitamin C Con: Contains more zinc than the RDA

Contains more zinc than the RDA Price: $14.99 for 60 capsules

Vitamin Code Raw Zinc also contains vitamin C to boost its skin and immune system benefits. The supplement contains no artificial flavors, colors, sweeteners, or additives and is suitable for vegans. The company recommends taking 1 capsule twice a day. However, this far exceeds the RDA of zinc. People should consult a healthcare professional before trying this. Best for zinc and a range of vitamins: Puritan’s Pride Zinc for Acne 25 mg

Tablets Dosage: 25 mg per tablet

25 mg per tablet Active ingredients: Zinc and vitamins A, B6, C, and E Zinc and vitamins A, B6, C, and E Pro: Contains extra vitamins that may reduce acne Contains extra vitamins that may reduce acne Con: Contains more zinc than the RDA Contains more zinc than the RDA Price: from $16.99 for one bottle containing 100 tablets Puritan’s Pride Zinc for Acne is a multivitamin tablet containing zinc gluconate and vitamins C, B6, A, and E for additional skin benefits. It is also gluten-free. The company recommends taking this twice a day. But as this exceeds the RDA, speak with a healthcare professional first. The company has a buy one get one free offer on its website.

Best for zinc lozenges: Zand Echinacea Zinc HerbaLozenge Very Cherry 5 mg

Age range : No information

: No information Type: Lozenges

Lozenges Dosage: 5 mg per lozenge

5 mg per lozenge Active ingredients: Zinc

Zinc Pro: Suitable for people with difficulty swallowing pills

Suitable for people with difficulty swallowing pills Con: Little zinc per lozenge

Little zinc per lozenge Price: $3.19 for a pack of 15

These lozenges contain zinc and several herbal extracts, such as extracts of echinacea and hibiscus flower. The lozenges may help soothe a dry throat and boost the immune system. They are gluten-free and contain no genetically modified organisms (GMOs). People may prefer to take lozenges if they find it difficult to swallow pills.

Best for a subscription: Care/of Zinc 15 mg

Age range : No information

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: No information Type: Capsules

Capsules Dosage: 15 mg per capsule

15 mg per capsule Active ingredients: Zinc and 2 mg of copper

Zinc and 2 mg of copper Pro: Contains copper for a balance of minerals Contains copper for a balance of minerals Con: Only available with a subscription

Only available with a subscription Price: $7 per month

These Care/of capsules contain zinc and copper to support digestion and the immune system, the company says. The capsules are suitable for vegans and vegetarians and are non-GMO and gluten-free.

Care/of recommends taking the supplement with a meal.

Best for an easy-to-swallow tablet: MegaFood Zinc

Age range : No information

: No information Type: Tablets

Tablets Dosage: 22.5 mg per tablet

22.5 mg per tablet Active ingredients: Zinc

Zinc Pro: Coated for easy swallowing

Coated for easy swallowing Con: Contains yeast

Contains yeast Price: $17.99 for a 60-day supply or $27.99 for a 120-day supply Each tablet contains 22.5 mg of zinc and a blend of organic whole foods, including spinach, parsley leaf, carrot, broccoli, and beetroot.

These tablets are:

MegaFood recommends taking one tablet at any time of day.

Best for a liquid supplement: NutraChamps Zinc Drops

Liquid drops Dosage: 15 mg per serving

15 mg per serving Active ingredients: Zinc and vitamin C

Zinc and vitamin C Pro: Easy to take

Easy to take Con: Potentially difficult to measure doses

Potentially difficult to measure doses Price: $19.95 a bottle

This product contains zinc and vitamin C in liquid form. Each serving of 4 drops contains 15 mg of zinc. People can consume the drops directly or add them to a glass of water.

This supplement is suitable for vegans and is non-GMO and organic.

Best for a softgel supplement: Now Zinc Glycinate

Softgels Dosage: 30 mg per softgel

30 mg per softgel Active ingredients: Zinc

Zinc Pro: One bottle may last 4 months

One bottle may last 4 months Con: Not suitable for vegetarians or vegans, exceeds the RDA Not suitable for vegetarians or vegans, exceeds the RDA Price: $15.99 for 120 softgels Each of these softgel supplements contains 30 mg of zinc — more than the RDA. A person should speak with a healthcare professional before using this product.

These softgels are free from:

gluten

dairy

nuts

eggs

sugar

corn

They are also halal and kosher. However, they contain bovine gelatin, making them unsuitable for vegans and vegetarians.

The company recommends taking one softgel per day with a meal.

medicalnewstoday.com - 8 of the best zinc supplements for skin and the immune system for 2022

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