Is zinc good for nails and hair?

Zinc is an essential nutrient that can contribute to the health of a person's hair, skin, and nails. Zinc deficiency, which may be due to a lack of zinc in the diet or an underlying medical condition, can cause nail dystrophy. Nail dystrophy is the discoloration and distortion of a person's nails.

medicalnewstoday.com - Zinc deficiency and nails: Relationship, signs, treatment, and more

What should I watch after prostate surgery?

When should you call for help? You have pain that does not get better after you take pain medicine. You have loose stitches, or your incision comes...

Last updated Feb 13, 2022

What fruit is best for weight loss?

Fruit is also generally low in calories and high in fiber, which may help you lose weight. ... Grapefruit. ... Apples. ... Berries. ... Stone...

Last updated May 24, 2020

Promotion

Zinc is an essential nutrient that can contribute to the health of a person’s hair, skin, and nails. Zinc deficiency, which may be due to a lack of zinc in the diet or an underlying medical condition, can cause nail dystrophy. Nail dystrophy is the discoloration and distortion of a person’s nails. In this article, we look at the relationship between zinc and the nails, how zinc deficiency can affect a person’s nails, and treatment options. How does zinc affect the nails? Zinc is a micronutrient that plays an important role in human metabolism. Within the body, it catalyzes enzymes, enables protein folding, and regulates gene expression. Without each of these processes, a person’s body would not function properly. Zinc enables proteins in the body to grow and remain strong. This includes proteins in the nails. A 2013 article suggests that without enough zinc, the rate of nail growth decreases, and the nails themselves become fragile and brittle, causing them to crack. If zinc quantities in the body are particularly low, a person may lose their nails completely. Symptoms of zinc deficiency in the nails Zinc deficiency may manifest in the body in a number of ways. An external sign that a person is deficient in zinc is the condition of their nails. Zinc deficiency can affect the nails in the following ways : Brittle nails Brittle nails are thin and break very easily. They may split horizontally, forming layers. Cuticle inflammation and paronychia The cuticle is dead skin that a person can see at the base of the nail. Zinc deficiency can cause the cuticle to become inflamed. Paronychia occurs when there is an infection around the nail. Beau’s lines Beau’s lines are grooves that run horizontally across the fingernails. They develop when there is a disruption to the area where nail growth starts. Zinc deficiency is not the only cause of Beau’s lines, but it is a common one. Other causes of Beau’s nails include: deficiency in other essential nutrients

trauma

Raynaud’s disease Beau’s lines are the most common nail change to appear as a sign of a health issue that occurs elsewhere in the body. Muehrcke’s lines Muehrcke’s lines appear similarly to Beau’s lines. Instead of grooves, however, there are double white lines that go horizontally across the nails. Onychorrhexis Onychorrhexis, or longitudinal ridging, causes ridges that run vertically along the nails. The condition increases the brittleness of the nails, which in turn increases the likelihood of the nails splitting. Leukonychia Leukonychia appears as white coloration of the nails. Overall leukonychia is when the entire nail appears white, but there are also categories of partial leukonychia. Transverse leukonychia, or Mees’ lines, is when the coloration occurs in lines that extend across the width of the nail. Treatment If a person has nail dystrophy as a result of insufficient amounts of zinc in their diet, they can increase their intake of zinc-rich foods. These include : whole grains

What makes a man attractive to a woman?

We know, for example, that physical good looks, charm, and even wealth are some of the features important in making men attractive. However, over...

Last updated Dec 10, 2020

What happens if Cialis doesn't work?

Treatment Options When Cialis Does Not Work Well. If Cialis no longer works, a number of other effective treatment options are available. Penile...

Last updated Sep 1, 2019

Promotion

poultry

red meat

crab

lobster

fortified breakfast cereals

nuts

dairy products

oysters A person can also take zinc supplements. However, it is important not to exceed the recommended dosage unless instructed to do so by a doctor. If a person consumes too much zinc, they may experience symptoms such as : nausea

abdominal pain

appetite loss

diarrhea

headache Nail health tips A person can also try the following to help maintain the health of their nails: staying hydrated

avoiding biting or picking at the nails

keeping the nails trimmed

wearing rubber gloves when cleaning or washing the dishes

avoiding using nail polish and nail polish remover

regularly moisturizing the hands and feet

avoiding wearing artificial nails

How much zinc does a person need? The ODS recommend the following daily amounts of zinc: Age Dose in milligrams (mg) 0–6 months 2 7–12 months 3 1–3 years 3 4–8 years 5 9–13 years 8 14–18 years, males 11 14–18 years, females 9 18+ males 11 18+ females 8 pregnant teenagers 12 pregnant adults 11 breastfeeding teenagers 13 breastfeeding adults 12 A person should not exceed the following amounts of zinc per day: Age Dose (mg) 0–6 months 4 7–12 months 5 1–3 years 7 4–8 years 12 9–13 years 23 14–18 years 34 18+ 40 A person should contact a doctor if they are concerned that they are experiencing symptoms of zinc deficiency. Zinc deficiencies can have associations with other conditions, including : Crohn’s disease