Is turmeric or omega-3 better for inflammation?

So, Fish Oil or Turmeric? For the best, the most effective chance of results, the answer is both. Fish Oil and Turmeric can act as helpful allies in your battle towards joint pain relief!

ufit.com.sg - Fish Oil vs Turmeric: Who's the Winner?

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Fish Oil vs Turmeric Supplements

Importantly, I wrote this blog post not just for people who suffer for some form of joint pain but everyone that would consider themselves ‘highly active’ like the UFIT community. Joint pain is incredibly common and is in fact one of most common symptoms that forces people to seek a visit to their doctor, particularly as we get older. Generally speaking, your doctor will present you with two courses of action to help combat your joint pain. Firstly, they might suggest that you take some sort of anti-inflammatory medicine to give you immediate relief, ranging from a simple ibuprofen through to prescription drugs. Whilst effective, these options are not recommended as long-term solutions and it is usually suggested that a trip down the vitamin aisle would be of longer lasting assistance.

Turmeric and Fish Oil have been used in traditional Chinese medicine for centuries and there’s reason why they have endured for so long. Quite simply, they’re super effective and give people amazing relief from joint paint (among other great benefits). I count myself as one of them. And my parents, my wife, my friends, my team mates… the list goes on. Exercise, sitting at the office desk, old injuries or just plain ‘wear and tear’ from a life well lived, can all lead to varying degrees of joint pain. The question is, which two of these naturally produced supplements can help best relieve some of your discomfort and help you get the most out of your training?

Turmeric is a spice that comes from the turmeric plant, also commonly seen written as ‘curcumin’ or ‘curcuma longa’. Yes, this is same turmeric spice that can be found at home in your kitchen spice cabinet. Unfortunately, popping the lid off your kitchen turmeric won’t help your joint pain very much as medical evidence has only proven the health benefits of Turmeric to be activated when consumed at highly concentrated levels (> than 1 gram daily for adults). At high dosage levels, Turmeric has been proven to block the destructive molecules that travel into the nuclei of your cells, thus helping to reduce inflammation within the body and improve many symptoms of ‘metabolic syndrome’, including joint pain! Unfortunately, Turmeric is very poorly absorbed into the bloodstream for humans. Thus, I recommend for the best results, select a turmeric supplement that includes an absorption ingredient in the formulation. For Bondi Vite Joint Health – Turmeric, I chose to included black pepper as it has been proven to exponentially enhance the absorption of Turmeric for humans. I take Bondi Vite "Joint Health Turmeric (made with black pepper)".

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Can you mix turmeric with Omega-3?

No interactions were found between Omega-3 and turmeric. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

drugs.com - Omega-3 and turmeric Interactions Checker - Drugs.com

This report displays the potential drug interactions for the following 2 drugs:

Edit list (add/remove drugs)

No interactions were found between Omega-3 and turmeric. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Omega-3

A total of 72 drugs are known to interact with Omega-3.

Omega-3 is in the drug class nutraceutical products.

Omega-3 is used to treat the following conditions: Dietary Supplementation Hypertriglyceridemia

turmeric

A total of 130 drugs are known to interact with turmeric.

Turmeric is in the drug class herbal products.

Turmeric is used to treat Herbal Supplementation.

Drug and food interactions

No alcohol/food interactions were found. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

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