Is turmeric good for arteries?

Turmeric Turmeric is one of nature's most potent anti-inflammatories, due to a compound called curcumin. This not only reduces arterial inflammation, but also fatty deposits known as plaque, by as much as 26%! That's pretty impressive for a pinch of spice.

fordingbridgechiropracticclinic.co.uk - 6 FOODS TO UNCLOG ARTERIES - Local Chiropractors

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Despite its complexity, our heart is basically a pump. If it gets clogged, it doesn’t work as efficiently, eventually causing it to break down. Whilst parts of your water boiler can be easily replaced, the same can’t be said for your heart, which needs constant maintenance to stay healthy. Fortunately, our body is well-adapted to do that itself. We just need to give it a fighting chance. Although heart disease has many causes, the most common is arterial hardening, which is caused by fatty deposits in our blood vessels. If untreated, it can lead to hypertension, loss of circulation and even cardiac arrest, as sections of the heart become starved of blood. Here’s six foods that can clean out your arteries, and keep deadly heart disease at bay.

1. Omega-3 fatty acids

Found in many oily fish, nuts and seeds, omega-3 fatty acids are essential for your cognitive health, as well as promoting a strong heart. Besides increasing the amount of HDL (A.K.A good) cholesterol, which helps reduce the “bad” kind, omega-3’s prevent blood clotting and inflammation, which can both contribute to clogged arteries. Good dietary sources are fish, walnuts, chia seeds and cod liver oil capsules.

2. Garlic

Although garlic isn’t great for your breath, and therefore inadvisable before a date, it releases a compound called allicin when crushed and digested, which can lower your risk of heart disease significantly. Allicin interferes with the production of cholesterol, as well as slowing the oxidation of LDL. Combined, this is the perfect recipe for clean and healthy arteries.

3. Niacin

Also known as vitamin B3, niacin is commonly found in chicken, organ meats and leafy greens, which is instrumental in cardiovascular health. It increases your levels of HDL cholesterol and it removes the dangerous low-density versions, by transporting it to the liver for removal.

4. Pomegranate

Known for being fiddly to eat, this seedy fruit is rich in antioxidants called phytochemicals, which protect your arterial walls from damage. It also increases the production of nitric oxide, which despite sounding scary, actually helps dilate vessels and improves blood flow, reducing the risk of clots and fatty build-up.

5. Turmeric

This exotic spice can really add some punch to your meals. However, its benefits don’t stop there. Turmeric is one of nature’s most potent anti-inflammatories, due to a compound called curcumin. This not only reduces arterial inflammation, but also fatty deposits known as plaque, by as much as 26%! That’s pretty impressive for a pinch of spice.

6. Vitamin C

Citrus fruits such as oranges and many vegetables are excellent sources of vitamin C, which are necessary for healthy connective tissues. Besides keeping your arteries maintained, vitamin C boosts your immunity, reducing inflammation and the risk of plaque. In fact, eating just one orange daily can reduce blood pressure significantly.

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What are the two most common tests used to detect prostate cancer?

A biopsy is the main tool for diagnosing prostate cancer, but a doctor can use other tools to help make sure the biopsy is made in the right place. For example, doctors may use transrectal ultrasound or magnetic resonance imaging (MRI) to help guide the biopsy.

cdc.gov - How Is Prostate Cancer Diagnosed? - CDC

A biopsy is when a small piece of tissue is removed from the prostate and looked at under a microscope. A biopsy is a procedure that can be used to diagnose prostate cancer. A biopsy is when a small piece of tissue is removed from the prostate and looked at under a microscope to see if there are cancer cells. A Gleason score is determined when the biopsy tissue is looked at under the microscope. If there is a cancer, the score indicates how likely it is to spread. The score ranges from 2 to 10. The lower the score, the less likely it is that the cancer will spread. A biopsy is the main tool for diagnosing prostate cancer, but a doctor can use other tools to help make sure the biopsy is made in the right place. For example, doctors may use transrectal ultrasound or magnetic resonance imaging (MRI) to help guide the biopsy. With transrectal ultrasound, a probe the size of a finger is inserted into the rectum and high-energy sound waves (ultrasound) are bounced off the prostate to create a picture of the prostate called a sonogram. MRI uses magnets and radio waves to produce images on a computer. MRI does not use any radiation.

Staging

If prostate cancer is diagnosed, other tests are done to find out if cancer cells have spread within the prostate or to other parts of the body. This process is called staging. Whether the cancer is only in the prostate, or has spread outside the prostate, determines your stage of prostate cancer. The stage of prostate cancer tells doctors what kind of treatment you need.

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