Is there caffeine in Lindt 70 dark chocolate?

A 1-ounce serving of dark chocolate with 70 percent cocoa provides about 25 milligrams of caffeine, while the same serving with 45 to 59 percent cocoa solids offers just 12 milligrams.

healthyeating.sfgate.com - Does Dark Chocolate Contain Caffeine? - Healthy Eating | SF Gate

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A serving of dark chocolate provides you with beneficial minerals and plant compounds that may boost heart and brain health. In addition, it also supplies a hit of caffeine. When compared to common drinks that contain caffeine, however, dark chocolate offers only a modest amount of the stimulant.

Caffeine in Dark Chocolate

The amount of caffeine in a serving of dark chocolate rises with the percentage of cocoa solids. Nutritionists advise choosing bars with the highest percentage of cocoa possible – 70 to 85 percent – to reap more benefits from the flavanols, which are plant compounds found in dark chocolate. A 1-ounce serving of dark chocolate with 70 percent cocoa provides about 25 milligrams of caffeine, while the same serving with 45 to 59 percent cocoa solids offers just 12 milligrams.

Comparison with Caffeinated Drinks

The caffeine in dark chocolate adds up to less than the amount in many common beverages. By comparison, an 8-ounce cup of coffee contains 95 milligrams of caffeine, while an ounce shot of espresso has 63 milligrams. A cup of black tea provides 47 milligrams, while the same serving of green tea will give you 29 milligrams, although both amounts depend on the brew strength. Colas also contain caffeine, with 33 milligrams in a 12-ounce can. If you’re drinking multiple caffeinated beverages in a day and also eating dark chocolate, your caffeine intake may be pushing the suggested daily limit. The Mayo Clinic recommends less than 400 milligrams a day for most adults. A higher intake of this stimulant may cause side effects like jitteriness, migraine headaches, an increased heart rate or insomnia. Caffeine can also interfere with some medications and herbal supplements.

Benefits of Dark Chocolate

If your caffeine consumption is under control, a 1-ounce square of high-cocoa dark chocolate can fit into your daily diet and even provide health benefits. A serving supplies excellent amounts of a mix of minerals – 16 percent of the daily value for magnesium, 19 percent for iron, 25 percent for manganese and 30 percent for copper. You need magnesium for muscle contraction and iron to transport oxygen throughout your body. Copper and manganese are components of many of the body’s enzymes. Most noteworthy, though, is dark chocolate’s high content of flavanols – phytonutrients that support healthy blood pressure and flow and may decrease risk for heart disease. A review of studies on these compounds, published in 2017 in Frontiers in Immunology, also suggests a role for dark chocolate in the regulation of gut flora and inflammatory digestive diseases, and in improving cognition in individuals with neurological disorders like dementia.

Eating Dark Chocolate

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