Is Sweet Potato good for high blood pressure?

reidhealth.org - Blog | 4 benefits of sweet potatoes - Reid Health

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The benefits of sweet potatoes are numerous and adding this superfood to your diet may help prevent certain health conditions. Christie Ferriell Diabetes & Nutrition Education Coordinator at Reid Hospital suggests that flavoring sweet potatotes with orange zest is an excellent way to enjoy the natural taste of sweet potatoes without the extra calories from added sugar. Here are some of the biggest benefits these root vegetables have to offer.

Glycemic index effects

Another benefit of sweet potatoes is their low glycemic index or GI. While refined grains such as white bread and white rice make your blood sugar increase rapidly lower-GI foods like sweet potatoes cause a lower blood sugar spike. Therefore low-GI sweet potatoes are often beneficial for people with diabetes who want to fine-tune their blood sugar control notes the American Diabetes Association.

Potassium perks

Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association. Sweet potatoes contain about 475 milligrams of potassium per 1/2 cup cooked portion notes the United States Department of Agriculture (USDA). The Institute of Medicine suggests that adults consume 4700 milligrams of potassium daily.

Vitamin A benefits

High vitamin A content is another one of the numerous benefits of sweet potatoes. Vitamin A is crucial for healthy teeth skin mucus membranes skeletal tissue and vision. As SFGate notes getting too little vitamin A in your diet puts you at risk for vision problems especially in dim light. One large sweet potato provides about 1730 micrograms of vitamin A. The recommended dietary allowance of vitamin A is 700 micrograms per day for women and 900 micrograms per day for men.

Fiber advantages

Dietary fiber is another beneficial nutrient found in sweet potatoes. A 1/2 cup portion of cooked sweet potato with skin contains just over three grams of fiber according to the USDA. A high fiber intake reduces your risk for type 2 diabetes colon cancer heart disease high cholesterol and high blood glucose — and may help improve mood and memory according to a review published in the journal Metabolism. Adults and children need 14 grams of fiber for every 1000 calories they consume suggests a review published in Nutrition Reviews. Adding sweet potatoes to your food plan each week offers numerous health benefits. However because sweet potatoes are rich in carbohydrates you shouldn't overindulge in them. The Dietary Guidelines for Americans 2010 suggest eating five cups of starchy vegetables such as sweet potatoes each week when following a 2000 calorie per day diet.

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recipes.timesofindia.com - Why Standing and Drinking Water is a Bad Habit - Times Food

Almost each one of us may have been told by our mothers to not drink water while standing up. Drinking water is essential to a lifestyle, but drinking water in correct way and posture is essential to a healthy lifestyle. According to health experts and Ayurveda, the idea of drinking water in standing position is directly related to the speed at which water goes into the body. The posture in which water is consumed can have a massive effect on the human body. Today, we are going to discuss why you should never drink water while standing up. Sandhya Gugnani, celebrity nutritionist says, “Your posture plays an important role in water intake. The nerves are in state of tension when we drink water rapidly in standing position which disrupts the balance of fluids leading to increase in toxins and indigestion in the body. It also accumulates fluids in the joints triggering arthritis. It also affects the filtration process of water by the kidneys. Impurities in kidney and bladder leads to urinary tract infections. One should sit and drink water slowly to reduce acids levels in the body which is apparently high due to consumption of processed / chemicals /pesticides present in the foods."

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