Prostate Restored
Photo by Momo King Pexels Logo Photo: Momo King

Is spicy food OK for kidneys?

Researchers from China, Qatar, and USA have reported that a high chilli intake is associated with a lower risk of chronic kidney disease (CKD) among the adult population in China. The prevalence of CKD was 13.1% in non-chilli consumers and 7.4% among those with chilli intake above 50 g/day.

Are eyes inherited from mother or father?
Are eyes inherited from mother or father?

You inherit one from the mother and one from the father. If the two alleles of a specific gene are different (heterozygous), the trait that is...

Read More »
Which time is best for eating seeds?
Which time is best for eating seeds?

When to have seeds? You can eat seeds on an empty stomach or you can drink it right in the morning. You can have in between the meals or mix it...

Read More »

The prevalence of CKD was 13.1% in non-chilli consumers and 7.4% among those with chilli intake above 50 g/day. Current studies on animal models have shown the active component of chilli, capsaicin, has beneficial effects on kidney function and preventing kidney damage, however, this assertion has not been investigated in humans and no population studies have assessed the association between chili consumption and CKD. Hence, researchers sought to assess the association between chilli intake and CKD among Chinese adults who participated in the Chinese Health and Nutrition Survey (CHNS). They believed they are the first population-based study to investigate this association.

The findings were published in the journal, Nutrients​.

Study design​

In China, residents in certain regions such as Sichuan and Hunan have a higher consumption of chilli. In these regions, chilli is not only used as a spice but also as a vegetable. The large variation of chilli consumption in China allows for the use of an epidemiological approach to the study of the effects of chilli consumption on health outcomes. A total of 8429 subjects were recruited (3982 men, 4447 women) from the CHNS. Chilli intake was assessed using a three day, 24-h food record combined with household food inventory between 1991 and 2009. Chilli included both fresh and dried chili peppers but did not include sweet capsicum or black pepper. Subjects were classified into four groups: non-consumers, 1–20 g/day, 20.1–50 g/day, and ≥50.1 g/day. CKD was defined as an estimated glomerular filtration rate (eGFR) of <60 mL/min/1.73 m2​, using a blood test (serum creatinine).

Hot findings​

The study reported that the prevalence of CKD across chilli consumption levels of none, 1–20 g/day, 20.1–50 g/day, and ≥50.1 g/day were 13.1%, 11.7%, 11.9%, and 7.4%, respectively. The odds ratio (OR) (95% CI) for CKD across chilli consumption levels of none, 1–20 g/day, 20.1–50 g/day, ≥50.1 g/day were 1.00 (reference), 0.82 (0.67–1.01), 0.83 (0.65–1.05), and 0.51 (0.35–0.75), respectively (p=0.001).

This meant that chilli intake was inversely associated with chronic kidney disease.

Does saw palmetto help shrink the prostate?
Does saw palmetto help shrink the prostate?

When the prostate gland is enlarged, men may have trouble urinating. Some studies show that saw palmetto is as effective in treating symptoms as...

Read More »
What does cinnamon do to man?
What does cinnamon do to man?

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect...

Read More »

The association was independent of lifestyle factors, dietary patterns, BMI, and hypertension, suggesting a potential direct positive role of chilli consumption on kidney function in a dose-response manner.

Study strengths and limitations​

CKD is a common chronic condition affecting 13.4% of the general population globally and 9.5% in China. Although the mechanisms linking chilli intake and kidney function have yet to be fully elucidated, evidence from animal studies have reported that capsaicin treatment could ameliorate renal injury through induction of heme oxygenase-1 (HO-1) as well as reduce inflammation and oxidative stress in animal models of cisplatin-induced renal toxicity. The researchers commented on the study’s strengths: “We have a relatively large sample size across nine provinces in China as well as multiple measures of chilli intake. The food cultures in these provinces are different and provide a wide variation of chilli consumption. It provides a unique opportunity to examine the association between chilli intake and CKD​.” However, a limitation of the study is its cross-sectional analysis. “Kidney function was only measured in 2009. Causation cannot be established. It is well recognised by the public that based on the traditional chinese medicine (TCM), people with certain chronic diseases should limit their chilli consumption. Thus, a potential converse association is possible​.” But they acknowledged that after adjusting for age, other sociodemographic factors, hypertension and obesity, the inverse association between chilli intake and CKD remained. They recommended future randomised control trials were needed to confirm the relationship between chilli intake and kidney function. “Given that chilli is a highly common spice used around the world, more research is warranted to further replicate findings and understand causal mechanisms of the relationship between chilli intake and CKD before clinical recommendations and implications can be implemented​,” researchers concluded.

https://doi.org/10.3390/nu11122949

Authors: Zumin Shi, et al​.

What fruits to avoid if blood sugar is high?
What fruits to avoid if blood sugar is high?

Fruits with a high GI ranging between 70 to 100 contain high sugar content. Such fruits include watermelon, ripen banana, pineapple, mango, lychee...

Read More »
How long does it take for zinc supplement to start working?
How long does it take for zinc supplement to start working?

It often takes 12 weeks before any improvement is seen. Long-term zinc supplementation requires 1–2 mg of copper per day to prevent copper deficiency.

Read More »
Is turmeric good for urinary tract?
Is turmeric good for urinary tract?

Curcumin's strong antibacterial properties help treat urinary tract infections and boost immune system activity.

Read More »
Imagine Your Moment Of Freedom!
Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »
What nationality has the bluest eyes?
What nationality has the bluest eyes?

Europe has the widest variety of eye color, according to Custers, who adds those of European descent are the largest population of blue eyes....

Read More »