Prostate Restored
Prostate Restored
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Pumpkin provides calcium, potassium, and magnesium, which can help keep your heartbeat regular and your blood pressure low. The fiber in pumpkin can also play a part in lowering blood pressure as well as cholesterol.
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Read More »Pumpkin can add a pop of color to your plate and a lot of nutrients to your diet. It also boasts zero fat, cholesterol, or sodium. You can eat both the hearty flesh and delicious seeds of this large fruit. Although pumpkins have an earthy, slightly sweet taste, they’re often combined with spices, such as nutmeg and cinnamon to flavor desserts and seasonal beverages. In the autumn months, pumpkins are readily available in stores and at farms. They’re also available year-round as a canned puree. Canned pumpkin offers the same health benefits as fresh pumpkin, making it quick and easy to add pumpkin to recipes year-round. Pumpkin seeds are typically roasted and sold separately as a snack or topping. Health Benefits Pumpkin is low in calories and high in nutrition, so it can help with weight loss. You can eat more of it while sticking to your calorie goals without feeling hungry or deprived. Plus, pumpkin can provide more health benefits like: Disease Prevention The bold orange color of a ripe pumpkin means it is packed with beta-carotene, a powerful antioxidant. Antioxidants protect the body from free radicals — atoms that cause tiny injuries to cells. Over time, the damage can lead to diseases like cancer and dementia. Antioxidants neutralize free radicals, keeping them from harming cells . If tumor cells do start to form, beta-carotene can jump in and hinder their growth. Beta-carotene also triggers the body to release natural killer cells that attack and destroy tumors. Good Eyesight While beta-carotene guards cells from free-radicals, the body is changing it into vitamin A. The body then uses vitamin A to make a protein needed for the eyes to work properly. Vitamin A also supports other parts of the eye such as the cornea, which focuses light so you can see clearly. Not only that, but Vitamin A is important for healthy skin, bones, lungs, and kidneys. Both beta-carotene and vitamin A are best obtained from foods like pumpkin, not pills.
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Read More »Fresh foods generally have a higher nutrient content than do cooked or canned foods. But in this case, both fresh pumpkin and canned pumpkin are packed with nutrients, such as potassium, vitamin A and iron. If you want to use fresh pumpkin, look for pumpkins without blemishes that are firm and heavy for their size.
I've heard that canned pumpkin is healthier than fresh pumpkin. Is that true? Answer From Katherine Zeratsky, R.D., L.D. Not necessarily. Fresh foods generally have a higher nutrient content than do cooked or canned foods. But in this case, both fresh pumpkin and canned pumpkin are packed with nutrients, such as potassium, vitamin A and iron. If you want to use fresh pumpkin, look for pumpkins without blemishes that are firm and heavy for their size. Whole pumpkins can be stored in a cool dark place for up to two months. If you use fresh pumpkin for bread, soup, pie or other recipes, don't throw away the seeds. You can bake them for a wholesome, crispy snack. If you're looking for convenience, canned pumpkin without salt is a healthy alternative. Just check the Nutrition Facts label on the can so that you know what you're getting. Canned pumpkin products may be labeled as "pumpkin," "100 percent pumpkin" or "pumpkin pie mix." Canned pumpkin pie mix — which some recipes call for — usually contains added sugar and is therefore higher in calories than regular canned pumpkin. Try using regular pumpkin and reducing the amount of sugar the recipe calls for.
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