Prostate Restored
Prostate Restored
Photo: Thirdman
Support Heart and Liver Health: Rich in healthy fats, antioxidants and fiber, pumpkin seeds may provide heart and liver health benefits, especially when mixed with other healthy grains such as flax seeds.
It not only has several health benefits; it also aids in weight loss. Ashwagandha is a natural antioxidant, which improves overall health. These...
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Read More »Loaded with Magnesium: A ¼ cup of raw pumpkin seeds contains almost half of the daily-recommended dose of magnesium. Why is this good, you ask? Magnesium is an essential mineral that plays many roles in the body, including regulating blood pressure, relaxation of blood vessels and proper bowel function. Rich Source of Zinc: Zinc is another essential mineral that supports many of your bodily functions. Most importantly, zinc can help support the immune system to fight colds and flu. Zinc also supports your sense of taste and smell, and helps fight acne, depression and chronic fatigue. Prostate Health Support: Research suggests both pumpkin seed oil and pumpkin seeds may be beneficial in supporting prostate health. Great Source of Plant-Based Omega 3s: Nuts and seeds, especially when eaten raw, are a great source of plant-based omega-3 fats. Omega 3 fatty acids have been shown to lower levels of blood triglycerides and may protect against cardiovascular disease. Support Heart and Liver Health: Rich in healthy fats, antioxidants and fiber, pumpkin seeds may provide heart and liver health benefits, especially when mixed with other healthy grains such as flax seeds. They Support Healthy Sleep: Pumpkin seeds are a good source of tryptophan, an amino acid that your body turns into serotonin, which then turns into melatonin, or the “sleep hormone.” Turkey also contains high levels of tryptophan, which is why you’re usually tired after Thanksgiving dinner. Eating pumpkin seeds a few hours before bed, along with a small piece of fruit, can help your body produce melatonin, promoting a better night’s sleep3. Contain Good Quality Protein: 100g of pumpkin seeds contains about 30g of protein. For comparison, a 3-ounce serving of skinless chicken breast provides 29 grams of protein. However, pumpkin seeds are also a calorie-dense food containing about 559 calories per 100g.
Other tips for naturally increasing testosterone Eat a diet high in protein, fat, and carbs. Reduce your stress and levels of cortisol. Get out in...
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What are the best sources of zinc? The best source of zinc is oysters, but it's also plentiful in red meat and poultry. Other good sources are...
Read More »An attack of gout usually lasts 5 to 7 days, then gets better. It may not cause lasting damage to joints if you get treatment immediately. Ask for an urgent GP appointment or call 111 if: the pain is getting worse.
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Non-Hodgkin lymphoma symptoms can include swollen lymph nodes (glands), extreme tiredness, chest pain, and cough or breathlessness.
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What causes prostatitis? Acute prostatitis is usually caused when bacteria in the urinary tract enter the prostate. The urinary tract includes the...
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