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Frequent urination is a common issue. Typically, a person urinates 6–7 times per day. People with urinary frequency may experience other symptoms, such as dribbling, urgency, and abdominal pain. If they experience other symptoms –– or the condition affects their quality of life –– they can contact a doctor.
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Read More »Frequent urination, or urinary frequency, means having an urge to pass urine more often than usual. It can disrupt a person’s normal routine, interrupt their sleep cycle, and could indicate an underlying medical condition. Urinating is how the body removes waste fluids. Urine –– which contains water, uric acid, urea, and toxins –– stays in the bladder until it reaches a point of fullness. At this point, a person expels it from the body. Most people urinate 6–7 times per day. Frequent urination, or urinary frequency, is when a person needs to urinate more than 7 times in 24 hours if they have consumed about 2 liters of fluid across that day. Many people live with frequent urination. Although there is often a simple explanation for an individual’s urinary frequency, it can sometimes indicate a more serious condition. Early identification of the problem can lead to timely treatment, preventing possible complications. Read more to learn about possible causes of frequent urination, its symptoms, and when to contact a doctor. Possible causes of frequent urination Share on Pinterest Pansfun Images/Getty Images Urination is a complex process involving various body systems. This means several factors things can cause issues with this bodily process. Lifestyle causes include drinking a lot of fluids, especially those containing caffeine or alcohol. At night, this can interrupt the sleep cycle with urges to urinate, which doctors call nocturia. However, frequent urination can also indicate an underlying problem. Some of these may include kidney or ureter problems, urinary bladder problems, diabetes, and prostate gland problems. Other causes or related factors can include: urinary tract infection
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Read More »A person combines this treatment with Kegel exercises to enable them to become more aware of how their body functions. This increased awareness can help them improve the control of their pelvic muscles. Bladder training: This involves training the bladder to hold urine longer. This involves training the bladder to hold urine longer. Monitoring fluid intake: This may reveal that drinking a lot at certain times is the main cause of frequent urination. Prevention Consuming a balanced diet and maintaining an active lifestyle can help moderate a person’s urine output. This may mean limiting alcohol and caffeine intake and cutting out foods that can irritate the bladder or act as a diuretic, such as chocolate, spicy foods, and artificial sweeteners.
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