Photo: KoolShooters

Is Peanut Butter good for testosterone?

Peanut butter contains high levels of zinc which is known to play a role in hormones and has been found to increase testosterone levels naturally over the course of four weeks when consumed regularly.

belmarrahealth.com - 5 reasons to eat more peanut butter - Bel Marra Health

What is the fastest way to get rid of gout?

Treatment Nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs include over-the-counter options such as ibuprofen (Advil, Motrin IB, others) and...

Last updated Jun 8, 2021

Does saw palmetto increase seminal fluid?

Saw palmetto is used by men across the world to produce more semen and have a more pleasurable orgasm. This phytomedicinal extract has been...

Last updated Oct 31, 2018

Promotion

Growing up you probably enjoy peanut butter and jelly sandwiches, heck you probably ate peanut butter with many foods or even on its own. Peanut butter tends to be a childhood favorite, but now that you’re older you should still enjoy the creamy snack – unless you have an allergy of course – as it can offer many health benefits. You may not have realized it, or maybe you still don’t, but peanut butter can offer many health benefits anywhere from your weight to even cardiovascular health so let us explain these many health benefits and provide you with much reason to go back to consuming the childhood favorite snack.

5 reasons to eat more peanut butter

Helps with weight loss and muscle building

Whether you’re feeling sluggish, need more boost for your workouts or are suffering from low testosterone, peanut butter can help you with all these aspects. Peanut butter contains high levels of zinc which is known to play a role in hormones and has been found to increase testosterone levels naturally over the course of four weeks when consumed regularly. Additionally, other research has shown that consuming monosaturated fats can boost testosterone more so than those who do not consume monosaturated fat. With an increase in testosterone you will find not only do you have more energy but you can build muscle and reduce fat. Furthermore, even though peanut butter has fat which may seem counterproductive if you want to lose weight, studies have shown consuming monosaturated fat can actually aid in weight loss. Consuming monosaturated fat has been found to promote weight loss more so than consuming a low-fat diet. More so, peanut butter contains protein which keeps you fuller, longer meaning you won’t consume excess food.

Peanut butter contains minerals and nutrients

Nutritionally speaking peanut butter also contains many essential minerals and vitamins. Peanut butter contains potassium which helps regulate fluid in the body and has been shown to help with blood pressure. Peanut butter also contains magnesium, vitamin E and B6, small amounts of iron, manganese, and selenium when consumed regularly all help promote a healthy body.

High in antioxidants

Which dark chocolate is best for diabetics?

High-quality dark chocolate (70% or higher) is the best chocolate for diabetics to eat, as it has flavonoids, a type of antioxidant and mood-...

Last updated Dec 7, 2021

Are violet eyes the rarest?

Green Eyes Green is considered by some to be the actual rarest eye color in the world, though others would say it's been dethroned by red, violet,...

Last updated Jan 5, 2020

Promotion

Antioxidants are essential to help ward off free radical damage which can affect every part of your body including your hearing, vision and skin. You may be familiar that many fruits and vegetables contain high levels of antioxidants but if you’re looking for a creamier, richer snack, than you can still get your antioxidant fix from peanut butter. Furthermore, if you want to boost your antioxidant intake, peanut butter easily pairs with many fruits and vegetables to really protect your body from free radical damage.

Helps ward off heart disease

We already mentioned that peanut butter has potassium which can help with blood pressure, but peanut butter can help the heart in other ways as well. One study found that regular consumption of peanut butter can reduce the risk of heart disease by half. Peanut butter can help reduce inflammation of blood vessels and aid in reducing cholesterol levels – both factors of heart disease. In another study found in the British Journal of Nutrition, researchers found the consumption of whole nuts – or peanut butter – at least four times a week reduced the risk of coronary heart disease by 37 percent in comparison who rarely ate them.

Can boost brain health

Peanut butter is also a great food to help protect the brain and cognitive function. It is high in essential vitamins and nutrients which your brain requires in order to stay healthy and protect it against age-related cognitive decline. In one study which consisted of nearly 4,000 participants over the age of 65, those who consumed more of the essential nutrients found in peanut butter had better cognitive function compared to those who did not. Other research has supported these findings and found among 815 people over the age of 65, those who increased their nutrient intake which are found in peanut butter they were better protected against Alzheimer’s disease compared to those who did not. As you can see peanut butter can help benefit every aspect of your body and health so it may be a good idea to go back to those classic peanut butter sandwiches you once loved. It is important to note that with all good things moderation is still key; even though peanut butter contains good fat, it is still fat so be mindful of this. Additionally, store-bought varieties may contain extra additives which you don’t need so our recommendation is to go natural or even make it yourself.

What causes a sudden spike in blood pressure?

Common causes of high blood pressure spikes Caffeine. Certain medications (such as nonsteroidal anti-inflammatory drugs) or combinations of...

Last updated Aug 29, 2018

Is pizza OK for kidneys?

The wide variety of ingredients found in pizza, including the crust and toppings, can be a significant source of phosphorus, potassium, and sodium...

Last updated Mar 21, 2019

Promotion

How a whiff of peanut butter could detect Alzheimer’s disease

Disorders of the brain can be incredibly difficult to diagnose and treat, simply because of the sheer complexity of brain function. Despite the fact that Alzheimer’s disease is one of the most common forms of brain disorder in the world, researchers still don’t understand its root cause or how to cure it, and must employ a battery of rigorous procedures and medical assessments just to diagnose it. Continue reading…

Tree nut consumption reduces risk of cardiovascular disease

New findings suggest the consumption of tree nuts may help reduce the risk of cardiovascular disease. The findings were uncovered with the use of a systematic review and meta-analysis of 61 controlled trials. The findings revealed that consuming tree nuts, such as walnuts, lowered total cholesterol, triglycerides, LDL cholesterol and ApoB – the primary protein found in cholesterol. Continue reading…

http://www.cheatsheet.com/health-fitness/5-health-benefits-of-peanut-butter.html/?a=viewall

belmarrahealth.com - 5 reasons to eat more peanut butter - Bel Marra Health

What are the symptoms of high uric acid?

Hyperuricemia occurs when there's too much uric acid in your blood. High uric acid levels can lead to several diseases, including a painful type of...

Last updated Nov 21, 2020

What is the safest dark chocolate to eat?

Ghirardelli Chocolate Company. ... K'UL. ... Tony's Chocolonely. 70% Dark Chocolate Bar. ... Best Energizing Dark Chocolate. Antidote. ... Almonds...

Last updated Jun 11, 2020

Promotion

What fruit heals liver?

Several animal studies have demonstrated that whole cranberries and blueberries, as well as their extracts or juices, can help keep the liver...

Last updated Mar 30, 2022

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

Does beer swell prostate?

A number of studies have investigated the effects of alcohol on an enlarged prostate. Whilst there is a clear link between alcohol and worsening...

Last updated Sep 24, 2019