Is papaya rich in zinc?

0.13 mg zinc, 1.2 percent DV. 95.6 mg vitamin C, 106.2 percent DV.

everydayhealth.com - All About Papaya: Nutrition, Health Benefits, How to Use It

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Healthy food choices can have a positive impact on your physical state. If you’re looking to add variety to your diet, here’s why you should eat more papaya.

May Help Reduce the Risk of Alzheimer’s Disease

Alzheimer’s disease is a progressive neurodegenerative disease that kills brain cells. It causes memory problems and a gradual loss of intellectual abilities. The exact cause of Alzheimer’s disease is unknown. But it’s believed that oxidative stress plays a role in the condition. This is an imbalance in the body between antioxidants and free radicals, which are molecules that cause cell damage. A study found that extracts of fermented papaya powder may help counteract the effects of oxidative stress in people living with Alzheimer’s disease and slow the progression of the illness, though the possible effects of whole papaya have not been studied for this benefit. (4)

Helps Protect Against Certain Types of Cancer

Free radicals and oxidative stress are closely related to different types of cancer. Because papayas are rich in antioxidants, the fruit can help protect cells from damage and lower the risk of cancer. (5) A lower cancer risk is also due to papaya’s lycopene, which has anti-cancer properties. Lycopene is a carotenoid and natural pigment that gives some vegetables and fruits their color. (6) Additionally, papaya contains the antioxidant beta-carotene. One study found that beta-carotene offers protection from prostate cancer. (7)

Boosts Your Immune System

As an excellent source of vitamin C, eating papaya can boost your immune system and protect your body from a variety of illnesses and infections. (8)

Potentially Protects the Heart

Papaya contains vitamin C, potassium, antioxidants, and fiber, which helps keep your arteries healthy and promotes blood flow. This can also lower cholesterol and reduce your risk for heart disease, high blood pressure, and stroke. (8)

Aids in Lowering Blood Sugar

If you have type 2 diabetes and are looking for ways to help lower your A1C (a two- to three-month average of your blood sugar levels), papaya may help you achieve your goal. Some studies have found that papaya has a hypoglycemic effect on the body, decreasing blood glucose levels. (9)

Plays a Role in Fighting Inflammation

Papaya may also function as a natural painkiller because of the enzyme papain. This enzyme increases the body’s production of cytokines, which are a group of proteins that help regulate inflammation. The fruit may reduce pain caused by arthritis and similar conditions. (10)

May Help Protect the Eyes

Papaya contains a good amount of the nutrients lutein, zeaxanthin, vitamin C, and vitamin E, which can protect the eyes and help prevent eye diseases such as age-related macular degeneration. (10) Lutein and zeaxanthin are two antioxidants used in the eyes. (11)

Improves Digestion

The high water content of papaya can also help improve digestion by reducing bloating and easing constipation. (10) The fiber in this fruit also encourages regular bowel activity, which may help lower the risk of colon cancer.

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Is zinc good for wrinkles?

Then there's the anti-aging benefits: zinc is known to encourage the production of collagen fibers and elastin, which can firm skin and boost healing. “Both help support the underlying structure of the skin, which reduces the appearance of wrinkles and other signs of aging,” explains Cleeve.

net-a-porter.com - Should you be using zinc as part of your skincare regimen? - Net-a-Porter

“When used topically, zinc is a strong anti-inflammatory and is commonly used to treat acne, rosacea and eczema, as well as accelerating wound healing,” says Dr. Idriss. Research suggests that acne may partially be associated with a low zinc supply in the body, too. “It’s thought to be related to zinc’s ability to limit oil secretion in the pores,” Cleeve adds. Then there’s the anti-aging benefits: zinc is known to encourage the production of collagen fibers and elastin, which can firm skin and boost healing. “Both help support the underlying structure of the skin, which reduces the appearance of wrinkles and other signs of aging,” explains Cleeve. “Importantly, zinc is also a powerful antioxidant, with the ability to capture and reduce harmful free radicals to reduce intracellular oxidative stress.” If that weren’t enough, Cleeve adds that zinc can improve skin tone and reduce hyperpigmentation, helping you to achieve a bright, even complexion. “Studies show that zinc can suppress factors responsible for hyperpigmentation, such as the over-stimulation of hormones, scarring or sun damage, and reduce the production of melanin,” she says.

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